At the end of National Highway 318: the reunion dinner for guardians and builders.

China Tibet Net News February 11th is the 30th day of the twelfth lunar month (New Year’s Eve), which is also the 30th day of the Tibetan calendar. At the end of National Highway 318, two people with different identities have spent a different year together.
It is reported that the workers who built National Highway 318 at Zhangmu Port in nyalam county, Shigatse City, Tibet Autonomous Region actively responded to the call of the country to celebrate the New Year on the spot and decided to celebrate the New Year at Zhangmu Port. After learning this news, the police at Nyalam Entry-Exit Frontier Inspection Station offered them Chinese New Year materials and invited them to celebrate the New Year together.
The picture shows the police at Nyalam Entry-Exit Frontier Inspection Station preparing Spring Festival pendants for the construction workers of National Highway 318 at Zhangmu Port.
The picture shows the police at Nyalam Entry-Exit Frontier Inspection Station sending Spring Festival pendants to the construction workers of National Highway 318 at Zhangmu Port.
The picture shows the police at Nyalam Entry-Exit Frontier Inspection Station and the construction workers of National Highway 318 at Zhangmu Port posting Spring Festival couplets together.
"This is the happiest New Year we have spent in Tibet. The police at the border checkpoint are like our neighbors. We feel the taste of home in their big family." The construction workers of National Highway 318 at Zhangmu Port told reporters.
The picture shows that on the New Year’s Eve of February 11th, the police at Nyalam Entry-Exit Frontier Inspection Station invited the construction workers of National Highway 318 at Zhangmu Port to celebrate the New Year together.
The picture shows that on the New Year’s Eve of February 11th, the police at Nyalam Entry-Exit Frontier Inspection Station had a reunion dinner with the construction workers of National Highway 318 at Zhangmu Port.
The picture shows the police at Nyalam entry-exit frontier inspection station playing games with the construction workers of National Highway 318 at Zhangmu Port at the reunion dinner.
The picture shows that after a short gathering, the police at Nyalam entry-exit frontier inspection station waved goodbye to the construction workers of National Highway 318 at Zhangmu Port.
One is the guardian of the sacred land, and the other is the builder of a happy home. They are all using their own practical actions to write a touching patriotic chapter in this lonely border town, and jointly contribute silently to the construction of Zhangmu Port. (China Tibet Network Correspondent/ho yuhang)
Reporting/feedback

The cold air caused the temperature in the north to dive and ushered in the first snowfall in the second half of the year.

  BEIJING, Beijing, Oct. 10 (Xinhua)-The 9th is the first working day at the end of the Eleventh Golden Week. Beijing, Tianjin, Hebei and other places have experienced heavy rainfall, and Qinghai, Inner Mongolia and other places even ushered in the first snowfall this autumn. The cooling wind made it difficult for many office workers returning to work to adapt for a while, shouting "I want to wear long pants".

  According to the latest weather forecast, the temperature in Northeast China, North China, Shaanxi, Sichuan, Chongqing and other places will drop by 6-10℃ today and tomorrow, and the local temperature drop can reach 12℃. There is strong precipitation in the southeast of northwest China and North China, and moderate to heavy snow in parts of Ningxia and Gansu.

  On October 9, the temperature dropped sharply in many places in Inner Mongolia. On the streets of Hohhot, pedestrians riding electric cars put on "cotton-padded clothes" to travel. China News Service reporter Liu Wenhua photo

  Just entering October, I "want to wear long pants"

  — —Rainfall in many places in the north has cooled down, and the local temperature drop has exceeded 10℃

  In October, after enjoying the Golden Week holiday, office workers need to overcome not only the "holiday syndrome", but also the windy and cool weather. With the arrival of cold air, there has been a sharp cooling in many places in the north in recent days. On social platforms, many netizens shouted "to wear long pants" in their circle of friends.

  According to the report of the Central Meteorological Observatory on the evening of the 9th, due to the influence of cold air, at 14: 00 on the 9th, compared with 14: 00 on the previous day, the central and eastern Jilin, Liaoning, central Inner Mongolia, northern Hebei, western Shanxi, central and northern Shaanxi, Ningxia, central and southern Gansu and other places experienced a temperature drop of 6-8 C, and the local temperature drop reached 10-12 C.

  In addition, heavy rainfall, fog and other weather in many places have also added traffic pressure to the first working day after the Golden Week. Among them, Weibo Meteorological Beijing, the official of Beijing Meteorological Bureau, reported that the average precipitation in Beijing reached 29.8 mm from 4: 00 to 16: 00 on the 9th.

  According to media reports, on the morning of the 9 th, the rainy and foggy weather in Beijing continued, and several high-speed sections of Jingha, Beijing-Tianjin and Jingping were closed; Rain and fog also affected flights at the Capital Airport. As of 11: 00 on the 9th, more than 100 inbound and outbound flights were delayed and more than 50 flights were cancelled.

  Cold air comes with snow

  — — Many places welcomed the first snowfall in the second half of the year, and the temperature hit a new low in the second half of the year.

  In addition to strong winds and rainfall, snowfall occurred in some places in the north. According to a report from the Central Meteorological Observatory on the evening of the 9th, 1-7mm snowfall or sleet occurred in central Gansu, eastern Qinghai and central Inner Mongolia during the daytime on the 9th.

  According to media reports, due to the influence of cold air, Xining, Qinghai Province ushered in the first snowfall since autumn on the 9th. The daily minimum temperature dropped to 0.9℃, and the temperature hit a new low since the second half of this year. The meteorological department of Qinghai Province issued several yellow warnings for cold waves.

  The staff of Qinghai Meteorological Bureau told the media that the first snow in Xining this year was 20 days earlier than last year, and the low temperature weather will continue. It is understood that at present, Xining has not yet entered the heating season, but due to the obvious drop in temperature, citizens have put on winter cotton clothes and masks.

  Some areas in Inner Mongolia also ushered in the first working day after a long holiday in the wet and cold. According to media reports, the first snowfall occurred in many places in Inner Mongolia since the second half of the year, with obvious snowfall in Alxa League, Bayannaoer, Baotou, Wulanchabu and Hulunbeier. The snowfall time in central and western Inner Mongolia was the earliest in recent 10 years, and the maximum snow depth in Hulunbeier boketu has reached 13 cm.

  Zhang Fanghua, chief forecaster of the Central Meteorological Observatory, said that the cold air process affected a wide range and lasted for a long time, with a large cooling range, long precipitation duration and large accumulated precipitation in the northern region.

  Zhang Fanghua suggested that the cold air process not only brought about obvious cooling, but also accompanied by a wide range of precipitation weather, and the body temperature will be very low, and the temperature in most areas in the next 10 days will be lower than that in the same period of the year. At present, most areas have not been centrally heated, and the public needs to take cold-proof and warm-keeping measures.

  National gale cooling forecast map (from 20: 00 on October 9 to 20: 00 on October 11). Image source: Central Meteorological Observatory official website

  Cold air will continue to go south.

  — — The cumulative cooling range in Wuhan and Chongqing can reach 15℃

  As the saying goes, an autumn rain is cold, and ten autumn rains put on cotton. In the next few days, the cooling weather will continue.

  According to the official website news of the Central Meteorological Observatory, it is estimated that there will be a temperature drop of 6-10℃ in the central and eastern parts of Northeast China, most of North China, southwestern Shaanxi, northeastern Sichuan, Chongqing, Huanghuai, Jianghan, Jianghuai and northern Jiangnan from 20: 00 on the 9th to 20: 00 on the 11th, and the local temperature drop can reach 12℃. There are 4-6 winds in most of these areas.

  For example, under the influence of rain and cold air, the temperature in Beijing will continue to drop. According to media reports, the highest temperature in Beijing during the day on the 10th was only 11℃, and the lowest temperature in the morning on the 11th will drop to 7℃, both of which will hit new lows since the second half of this year.

  In addition, the cold air continues to go south. According to media reports, Hubei will usher in a "roller coaster" decline in temperature from the 10th, and the highest temperature in northwest Hubei will be the first to drop to 18-21 C; On the 11th, the temperature will drop further, and the highest temperature in Wuhan will drop to 16℃, and the cumulative cooling rate can reach 15℃.

  According to local media reports in Chongqing, a cooling and rainy weather process began in Chongqing on the evening of the 9 th, which lasted until the 12 th, and the daily average temperature will drop by 6-9 C. From the perspective of the whole city, the highest temperature will drop from 33℃ to 18℃, and the cooling rate will be as high as 15℃.

  In addition, it is expected that there will be heavy rain and local heavy rain in parts of Sichuan, Shaanxi, North China, Liaoning and Jilin from 20: 00 on the 9 th to 20: 00 on the 10 th; In Inner Mongolia, Hebei, Shaanxi, Ningxia, Gansu, Qinghai and other places, rain will turn to sleet or snowfall. Among them, there are moderate to heavy snow in parts of southern Ningxia and central Gansu, and there are heavy snow in mountainous areas.

  It is understood that on October 12, the cold air force will weaken and the cooling will end. At that time, only Jiangnan and northern South China will have a temperature drop of 2 C to 4 C.

Calling "Taiwan Province artists didn’t provide enough disaster relief", Cai Qin choked: the words were misinterpreted.




  Cai Qin criticized Taiwan Province artists for not working hard enough for disaster relief, which caused many Taiwanese stars to refute fiercely! On June 2nd, Hong Kong Oriental Daily reported that when Cai Qin attended the "512 Caring Action in Performing Arts" in Hong Kong, he felt that Hong Kong artists were very United in disaster relief, and that people in Taiwan Province did not do enough, so he felt ashamed!

  A word attracted strong dissatisfaction.

  As soon as this report came out of the street, Taiwan Province’s entertainment circle was in an uproar, and many Taiwanese stars shouted grievances one after another, causing great dissatisfaction among artists in Taiwan Province, including Gao Lingfeng, fei chang and Wu Zongxian! Because according to the report, Cai Qin is "ashamed" of Taiwan Province artists and thinks that Taiwan Province artists "haven’t done enough", which makes many people feel aggrieved.

  It is reported that fei chang, the big brother of the variety show, pointed out that "there is only a thin line between seeking fame and attracting jade. What kind is she?"? I think everyone is very clear. " He thinks that Cai Qin’s remarks at the moment have deeply hurt the image of Taiwan Province’s entertainment circle. Therefore, fei chang suggested Cai Qin: "We should sincerely apologize to the artists in Taiwan Province for this remark." At the same time, fei chang said to all Taiwan Province artists who have participated in the disaster relief, "Don’t be discouraged by Cai Qin’s speech."




  Gao Lingfeng, another Taiwan Province variety show host, is also very excited. He revealed that he only saw Cai Qin’s words through the relevant media at present, but if Cai Qin did say so much, he thought it was inappropriate. "An artist should be cautious when he reaches a certain level. So she should look at how much she has done before judging others. "

  Wu Zongxian, the king of variety in Taiwan Province, asked: "Then I want to know what she did?" He said that if Cai Qin felt that Taiwan Province’s entertainment industry was not doing enough, he should do more by himself.

  Having been hit by the "921 Taiwan Province Earthquake", artists in Taiwan Province can better understand the pain of the "512 Wenchuan Earthquake", so they spare no effort in earthquake relief. On May 18th, just six days after the earthquake, a four-hour disaster relief party was broadcast live in Taiwan Province, and more than 100 entertainers from the island gathered in Taipei to participate in the charity performance, raising a total of NT$ 227 million. Since May 12th, artists from Taiwan Province have taken the lead in donating money and actively participated in various relief benefit performances. Ceng Zhiwei of the Hong Kong Performing Arts Association also attributed the complete success of the "512 Caring" campaign to the concerted efforts of artists from the three places.




  Did you really say that you are "ashamed" of Taiwan Province artists?

  If we look at it this way, it seems that Cai Qin’s criticism of Taiwan Province artists is really inappropriate, but the question is, the so-called "Cai Qin accuses Taiwan Province artists" is just news reported by a Hong Kong media. Is this really the case? The reporter found the recording of Cai Qin’s backstage interview that day. The text is as follows:

  Cai Qin: I really admire the Hong Kong entertainment industry today. I think Hong Kong’s entertainment industry will always move us as Taiwan Province artists. Therefore, I remember here that during the last 921 earthquake in Taiwan Province, Hong Kong could immediately call on all the whole entertainment circles in just one week to help us in Taiwan Province. The gym held a concert to raise money. This disaster relief for Sichuan is not the first time. I think it is still so exciting. The character of Hong Kong people is affectionate and righteous.

  Judging from the above interview, Cai Qin is indeed full of praise for the series of caring actions of Hong Kong artists. However, it seems that we can’t find anything that directly criticizes or accuses Taiwan Province artists. It doesn’t mean that Taiwan Province artists are not doing well or not doing enough to admire Hong Kong artists and point out that Hong Kong artists are moving.




  Judging from the current situation, this report by the Hong Kong media seems to be out of context and one-sided speculation. In the days of earthquake relief throughout the country, many stars have stepped forward and adopted various methods to help the relief work. However, such media reports that deliberately create contradictions are obviously irresponsible and should even be condemned, while some stars are credulous of a few media reports before they know the truth, which seems to be too hasty.

  In response to Cai Qin’s statement that "Taiwan Province artists are not United enough", Christine skillfully responded with wisdom: "I think what Sister Cai Qin means is not that we are not United, but that we are called upon to be more United. I don’t think her starting point is necessarily to criticize our artists in Taiwan Province. Maybe she wants us to rally more strength. Therefore, our younger generation will definitely abide by her precepts, and then we must gather our strength. " In contrast, Christine, who is also an artist in Taiwan Province, is relatively mature, and her attitude of "correcting what you have and encouraging what you don’t have" is worth learning from.




  Cai Qin donated more than 2 million Taiwan dollars.

  The reporter learned that after the earthquake, Cai Qin has done a lot of actions to help the disaster-stricken areas, and she donated 500,000 Taiwan dollars. At the time of the earthquake, Cai Qin was in the United States and participated in the donation at the first time. The total amount of the two donations has exceeded NT$ 2 million. However, Cai Qin is very low-key about the amount of donations. She hopes that artists will exert their influence, "infecting society to do good, not comparing numbers."




  Cai Qin: I won’t say anything if I am misinterpreted and wronged.

  "Since everyone is doing propaganda for the disaster area, they will not say anything if they are wronged." Cai Qin said. The large-scale theme party of "Cross-Strait Reconstruction with One Heart" was recorded in Starlight Studio last night.

  Cai Qin said: "Everyone’s strength is very small, including myself, but everyone’s love is very strong when they come together." As for the rumor that Cai Qin criticized Taiwan Province artists for not being active enough in disaster relief activities during a charity performance in Hong Kong, she explained: "Actually, I never said such a thing at all. My original words are: Hong Kong can mobilize 500 artists and 1,000 volunteers in such a short time, which shows that it is very experienced and worth learning. "

  As for the original intention being misinterpreted by the media, Cai Qin said that he was unwilling to pursue it further. "Since it is news about disaster relief, I won’t say anything if I feel aggrieved. I believe that we will be very United and will do a great job. "

Editor: Liu Li

Lu Yu’s tea, I heard that he didn’t take fame and fortune: tea smells like the past.

  Grandpa’s tea has a taste called home.

  Lu Yu’s tea is said to be neither famous nor profitable.

  Grandpa’s tea tastes good.

  Lu Yu’s tea is like a splash-ink landscape painting.

  The sandstorm of the Tang dynasty for thousands of years is still blowing.

  — — Vincent fang and Jay Chou’s Tea Made by Grandpa (Excerpt)

  When I was young, I listened to "Grandpa’s Tea" sung in the streets and lanes, so I liked to sip the jasmine tea that Grandpa had just brewed. In the sweet tea fragrance, I guessed the appearance of Lu Yu thousands of years ago and wondered whether the landscape-like Tang tea was as elegant and free as him. Until today, I saw a seemingly unremarkable model of white porcelain tea set in the "Ancient China" exhibition hall of China National Museum, and finally understood Lu Yu’s unique, lofty and carefree elegance.

  White porcelain tea set and Lu Yu statue

  Five Dynasties (907-— 960)

  It was unearthed in Tangxian County, Hebei Province.

  Collected by China National Museum.

  At present, this set of tea sets is rich in categories, including an air-stove tea pot for boiling tea, a tea mortar for grinding tea powder, a slag bucket for holding tea residue and a tea bottle for ordering tea, and a white porcelain portrait with a long scroll in hand. If you look at it carefully and listen to it, you will find that every little thing seems to be telling the story of tea.

  Since Lu Yu was born in the world, the world has learned from each other.

  — — Song Mei Yaochen

  This set of tea sets is mostly used for decocting tea in Tang Dynasty. What is interesting is this white porcelain portrait. Who is the portrait and why is it put with the tea set? Scholars began to speculate.

  It is recorded in the Book of the New Tang Dynasty, Biography of Hermitage: "When you drink tea, you will be worshipped as a tea god when you are in the shape of Tao Yu." It turned out that because of the far-reaching influence of the Book of Tea written by Lu Yu, since the late Tang Dynasty, tea sellers have regarded Lu Yu as a sacrifice to the tea god and also offered a small statue to put in a tea stall. At that time, whenever tea ware was bought to a certain amount, the store would give away a statue of Lu Yu, which was similar to the means of sales promotion of today’s merchants. This figurine was unearthed together with this tea set model, so it is supposed to be Lu Yu, the tea god with the Tea Classic.

  ▲ Lu Yu porcelain statue.

  Although the tea culture in China has a long history, according to the literature records, early tea may have been used as a food. As a special beverage, it should be no later than the Western Han Dynasty. By the Wei, Jin, Southern and Northern Dynasties, tea had once become a luxury drink, which was a symbol of scholar-officials boasting of simplicity.

  After the Sui and Tang Dynasties, tea became more popular, from the royal family down to the common people, all loved tea, and tasting and discussing tea became a fashion. However, it was not until Lu Yu wrote Tea Classic that tea culture was systematically combed and written. Lu Yu was fascinated by tea art, carefully studied the experience of predecessors in making tea, and constantly summed up the practice, creating a book "Tea Classics".

  ▲ Lu Yu’s "Tea Classic" book shadow.

  The Book of Tea is divided into three volumes and ten sections, which systematically summarizes the knowledge of the origin, production, utensils and other aspects of tea at that time, setting a precedent for Chinese tea art. With the rapid popularization of the Book of Tea, Chinese people are paying more and more attention to the taste of tea itself, which is more elegant, more exquisite and more ceremonial. The appearance of Tea Classic promoted the prevalence of tea ceremony in Tang and Song Dynasties, and influenced every aspect of politics, economy, culture and life in Tang Dynasty and later generations, becoming one of the three largest tea books in the world.

  Gong Le Tu is partially anonymous.

  The painting reflects the elegant scene of tea and drinking by the court ladies in the Tang Dynasty, and the ladies hold it as porcelain tea set of Yueyao.

  Yueyao green glazed lotus leaf with tea cup

  Tang (618— 907)

  Unearthed in Heyi Road, Ningbo City in 1975

  Collection of Ningbo Museum

  As soon as the fragrant spring is combined with milk, it is fried to make the beads boil.

  — — Don Pi Rixiu

  The way of drinking tea in Tang Dynasty was different from today. Instead of soaking, it was boiled. When drinking tea, first crush the tea cake into tea powder, boil the water from the pot and always pay attention to the boiling degree of the water. When it boils, it will be "seasoned with salt". When it boils, a bowl of water will be filled out, and the tea powder will be put into the pot for boiling. When it boils again, it will be poured back into the pot to "cultivate its beauty". When the tea soup is cooked, share it with everyone and drink it while it is hot. If you want to cook a good pot of tea, it is necessary to have an air furnace and a tea pot. The first words in The Four Instruments of Tea Classic show their importance.

  ▲ "Xiao Yi Earns Lanting Map" (partial) was passed on to Yan Liben in Tang Dynasty.

  Tea drinking in the Tang Dynasty is elegant, and the temperature of boiling water is quite particular. "The Five Boils of Tea Classics" said: "It boils like a fish’s eye, with a slight sound as one boiling, and the edge of it is like a spring and beads as two boiling, and the waves are three boiling." There are also many descriptions of boiling water in Tang poems, such as "rabbit hair is light and fragrant, and shrimp eye soup is fine and full of waves" (Lv Yan’s Dayun Temple Tea Poetry); Another example is "a fragrant spring with milk, fried and boiled." When you look at the crab’s eyes splashing, you can see the scales rising at first sight "(Pi Rixiu’s" Tea in Tea "). "Shrimp’s Eye", "Crab’s Eye", "Fishes" and "Spring and Beads" describe the appearance of bubbles rising from small to large in the water before boiling, and the water is already boiling when the waves are surging. The vivid description is not as accurate as the thermometer-type numerical expression today, but it is full of vivid poetry and meaningful aftertaste.

  Gold-plated lotus petal silver saucer

  Tang (618— 907)

  In 1957, Pingkangfang site in Tang Chang ‘an City, Xi ‘an, Shaanxi Province was unearthed.

  Collected by China National Museum.

  The words "Zuo ce makes the house tea storehouse" are engraved in the saucer foot.

  When I woke up at noon, I only felt the silence of the earth, and the sound of a cup of tea when the new tea was smashed in the bamboo grove.

  — — Tang Liu Zongyuan

  The tea mortar in the tea set is shallow and has no glaze on the inner wall, so it should be used for grinding tea powder. In the Tang Dynasty, tea cakes must be crushed into tea powder before they can be decocted in water. Therefore, grinding tools such as mortar, grinding and grinding are essential. Liu Zongyuan, who loves tea, also wrote "Shan Tong knocks on the tea mortar across the bamboo" in My Occasional Works in Summer and Day.

  ▲ Tang Dynasty Yue Kiln Celadon Teapot.

  In the Song and Yuan Dynasties, the tradition of making tea with tea powder in the Tang Dynasty was continued, and images such as tea mortar were common in poems and murals in the Song and Yuan Dynasties. After the tea-boiling method rose in Ming and Qing dynasties, tea no longer needed grinding and drinking, and the tea mortar slowly withdrew. However, today, many places still retain the tradition of tea smashing, and we can still see the figure of tea mortar in the tools of tea smashing.

  ▲ Gannan Hakka tea.

  The more common tea grinding tool is the tea mill. "The Four Instruments of Tea Classics" says that "the grinding trough is best made of orange wood, followed by pear wood, Sang Mu, tung wood and zhe wood." Recently, many ceramic tea mills have been discovered in archaeology. It can be seen that in the Tang Dynasty, tea ceremony flourished, and tea mills made of ceramics, wood and stone were more convenient to use and spread.

  In 1987, the discovery of the underground palace of the Tangta in Famen Temple made the royal treasure that had been treasured for more than 1000 years reappear in the world. A complete set of Tang Dynasty court tea set was unearthed in the underground palace, which is the earliest, highest grade and most complete court tea set known today. In the underground palace, the "Monument to the Clothing Account of the Gifted Props and Gifts for the Real Person" was also unearthed, which recorded in detail the names and other information of the offerings, including a set of exquisite grinding tools: the gold-plated flower silver enamel shaft and the gold-plated Hongyan tattooed silver tea trough. The shaft and the tea trough are used in a complete set, and the usage is similar to that of grinding herbs with traditional Chinese medicine today. The shaft is covered with gold-plated flowers and the silver-plated tea trough is covered with gold-plated Hongyan, which is magnificent and represents the highest level at that time.

  Gold-plated silver ball shaft, gold-plated Hongyan tattoo silver tea trough

  In 1987, the back room of the Tangta underground palace of Famen Temple in Fufeng County, Shaanxi Province was unearthed.

  Famen Temple Museum

  The fire in the soup bottle speaks for itself, and the wine lamp is the first to make spring.

  — — Song Yang Wanli

  Tea bottles, also known as soup bottles, are used for heating or holding hot water. Tea bottles are generally short-flowing, and may be mixed with holding pots for pouring warm wine at first, and then slowly separated from wine utensils. A porcelain vase unearthed in Xi ‘an, Shaanxi Province in the third year of Taihe in the Tang Dynasty (AD 829) was similar in shape to a pot-holding one, and the ink book at the bottom was "old"

  The words "home tea club bottle" show that at the latest in the middle Tang Dynasty, this kind of holding pot has been used as the exclusive tea bottle for tea sets.

  Tea bottles were generally not needed when frying tea in the Tang Dynasty, and there was no relevant record in Tea Classic, but it was an indispensable part of tea ordering in the late Tang Dynasty. When ordering tea, first boil water in a bottle, put the tea powder in a bowl, then hold the bottle and pour water into the bowl to make tea, and then blow it properly.

  Lushan kiln snow ash glaze soup bottle

  Tang (618— 907)

  Collected by China National Museum.

  The process of tea-ordering and water injection is somewhat similar to that of hand-brewing coffee today. When water is injected, it is necessary to control both the water flow speed and the water quantity, and the amount and weight of each water injection are particular. It turned out that the flow of holding the pot was short, and the water quantity and speed were difficult to control, so it was difficult to meet the demand. So the flow began to lengthen slowly, and the volume of the tea bottle gradually decreased, making it lighter and easier to order.

  According to Mr. Sun Ji’s textual research, the white porcelain tea set and Lu Yu statue in the National Museum of China, the tea bottle and the tea pot came out together, "showing that it was in the period of alternating frying tea and ordering tea". A small tea set, not only let us appreciate the elegant demeanour of fried tea in Tang Dynasty, but also get a glimpse of the rise of tea and feel the continuous development and evolution of China tea culture.

  Poetry is not tired of pounding fragrant teas, and it is appropriate to listen to elegant plays on the spur of the moment.

  — — Japan’s Emperor Xie ‘e

  1500 years ago, with the spread of Chinese culture, tea culture gradually went to the world. In the Tang Dynasty, Japanese monks Zuichi, Konghai and others sailed across the sea, came to China to study culture, and brought China’s tea drinking methods and tea seeds back to Japan.

  Emperor Emei (Hong Ren, year 810-824) admired Chinese culture and loved tea. He not only ordered the planting of tea trees, but also left a poem "Never tire of pounding fragrant teas when reciting poems, but should listen to elegant plays on the spur of the moment". Under the vigorous promotion of Emperor Xie, Japanese aristocrats appeared the trend of imitating China people to taste tea, and later generations called it "Hong Ren Tea Style" because of its year number "Hong Ren". During the Silla period in North China, tea culture was imported in an all-round way, and tea was spread and developed from the upper class, monks and scribes to the people, and tea was planted and made. Tea culture has thus developed into a distinctive feature of East Asian culture.

  "Liu Yu bubble tea, I heard that fame and fortune don’t take, he took a thin horse in the end of the world. The sandstorm of the Tang Dynasty for thousands of years is still blowing. " In fact, it’s not only the sandstorm that has traveled through the Millennium, but also the fragrant tea that China people are attached to. China people love tea, its elegant and mellow quality, the lingering aftertaste and the lingering smell of home. As Mr. Lin Yutang once wrote, "As long as there is a teapot, China people are happy everywhere."

  About the author:

  Yang Yue, Ph.D. in history, is an associate researcher at the National Museum of China. He is mainly engaged in exhibition planning and implementation, museum policy research, etc. He has presided over or participated in many key projects of the National Social Science Fund and cultural think tank projects, and has published articles such as Archaeological Observation of the Zodiac Pattern in the Epitaph of Liao Dynasty, Comparative Analysis of the Tombs of Xianbei and Han People in Luoyang Area, and Textual Research on Wuchuan Military and Political Affairs in the Northern Dynasties.

  Producer | Xiao Jingfang Yang Xinhua

  Overall planning | Weng Huainan Liang Li

  Editor | Liang Li Yu Ling

  Production | Hu Qi

The entertainment circle divides the stars into 20 levels, and Gong Li and Zhang Ziyi rank 18 levels, the highest in China.

  
 






    On the evening of September 8th, the 5th "BAZAAR Star Charity Night", the China Charity Festival, opened in China World Hotel. Zhang Ziyi, a famous movie star, spent 550,000 yuan that night to win Cartier’s brand-new LOVE series 18K gold diamond watch, which became the "queen of the bid" and won the title of "the most influential charity star in China in 2007". China news agency








    On June 24th, Gong Li appeared at the "Jin Jue" award ceremony of the 10th Shanghai International Film Festival, and her sexy dress attracted a lot of attention. China news agency


   In the international entertainment circle, there are 20 stars.


    China News Network on September 21st "The conventional division of’ first-line, second-line and third-line stars’ in China is actually a misunderstanding. The classification of star ratings in the world is very detailed, and there are strict definitions from level 1 stars to level 20 international superstars. Previously, in China, this concept was unknown. " Tian Jinshuang, a well-known domestic entertainment planner and editor-in-chief of Man of the Week, said.

    In the entertainment circle, most stars are very shy about talking about their own level, except for big-name stars. However, the classification of stars is closely related to their own development and potential profits. So, how is the international star rating divided?

    Tian Jinshuang explained, "The classification of international star grades is mainly divided into two scales. One is space, which is the range touched by a star’s popularity. For example, according to the popular space of star works, are you popular in counties, cities, provincial capitals or the whole country? The other is time, that is, the longest time that a star’s popularity lasts. For example, the popularity of a song for three days and two years is completely different, and the horizontal and vertical points formed by the combination of the two constitute the actual level of a star. "

    From this table, we can see that the first-class stars have the lowest popularity and the twentieth-class stars have the highest popularity. In other words, if my work is popular in the local area for one day, I will be a first-class star. If my work is popular in the local area for a week, I will be a level 5 star.

    As can be seen from this chart, generally speaking, the first, second and third-tier stars are above Grade 9, and Grade 9 is a passing line for stars. A star’s work has been popular in the local area for more than one year, and then it is not a star. The popularity of the 10th-level star will last for one year in the region, the 11th-level star will last for one year in China and the 12th-level star will last for one year in the world … The higher the level of the star, it often means that the more popular the star is, the greater the space and development potential of business profits, and the more profit feedback.

    At present, most of the stars we are familiar with are between 11-12 and 15-16, such as Na Ying, Sun Nan, Fan Bingbing and Li Bingbing. At that time, singers who became popular in Guangzhou, such as Mao Ning and Yang Yuying, were regional stars at that time, and later became domestic stars after becoming popular in the whole country; Zhou Xun, for example, is between Grade 16 and Grade 16. If she wants to continue to upgrade, she must learn from Zhang Ziyi and take the international route. Before Zhang Ziyi starred in Crouching Tiger, Hidden Dragon directed by Ang Lee, her domestic level was not high, but because the award of Crouching Tiger, Hidden Dragon was recognized by western audiences, she instantly reached the 18th level and became an international superstar.

    Of course, there are very few stars who can become level 20. Because it is quite difficult to reach the eternal level of works, Elvis Presley, Princess Diana, Bruce Lee, Teresa Teng, etc., are all handed down from generation to generation superstars, because their works have influenced several generations, even longer. Moreover, their popularity coverage has reached international standards. The living stars who can be called level 20 are Nicholas? Cage, Jackie Chan, etc.

    Domestic entertainment "one sister" ranking list

    "The dispute between’ one brother’ and’ one sister’ in the entertainment circle has always attracted the attention of the public. Everyone quarrels and quarrels, and they always can’t tell the difference. However, according to the grading standards of international stars, it is obvious that whoever is high and who is low will come to the bottom. " Tian Jinshuang said.

    Tian Jinshuang takes popular stars Zhang Ziyi, Zhao Wei, Fan Bingbing, Li Bingbing, Zhou Xun and Ruby Lin as examples. He said that Zhang Ziyi was obviously the fastest in popularity and brand promotion. So her popularity is around 18, that is, she is an international star who walks in the first echelon. Although her acting route is impetuous and her acting skills are far inferior to Zhou Xun’s, the movie Crouching Tiger, Hidden Dragon has won the recognition of international entertainers.

    Comparatively speaking, Zhou Xun, Zhao Wei and Li Bingbing are in the second echelon. Zhou Xun’s level is around 17, and it is approaching 18. Zhou Xun’s acting strength is well known. Orange is Red, April Day on Earth and Ci of Daming Palace are all well-known works. In recent years, she began to take the international route. For example, There is a Hollywood in Hong Kong directed by Chen Guo, The Little Tailor in 2001 and If Love in 2005 were all exhibited or screened internationally. Compared with other actresses, Zhou Xun is obviously the most entertaining.

    On the same ladder as Zhou Xun, Zhao Wei is slightly inferior. Zhao Wei’s public relations awareness of entertainment crisis has been strengthened since he experienced the incident of military flag and dung throwing. The image of Little Swallow, which was originally defined as "female the Monkey King", was transformed rapidly through Green Tea and Clouds in Beijing, making it a sexy, emotional and intellectual actress.

    Next is Li Bingbing. In terms of publicity strategy, her popularity is far less powerful than that of Fan Bingbing, but because she reasonably seized the opportunity of entertainment promotion. Last year, in the news event that Huayi Brothers "competed for a sister", she was the one who benefited the most. Because the final outcome was that Fan Bingbing left Huayi in a high profile, while Li Bingbing insisted on staying at Huayi Brothers in the face of contract renewal, the star’s loyalty to the company is also an important manifestation of brand influence. Therefore, after Li Bingbing left Fan Bingbing, the level of performing arts rose rapidly.

    The third echelon is Fan Bingbing and Ruby Lin. Many people may think that Fan Bingbing and Ruby Lin are not on the same level, but in fact, Fan Bingbing, which is famous for its "negative gossip girlfriend" in the industry, is really well-known. Her negative news has appeared frequently, and the public’s attention has gone up, but the brand power is declining, and the overall performance strength will also decline. So in the overall level, she is under Zhou Xun, Zhao Wei and Li Bingbing.

    Ruby Lin’s acting route is tepid, which is related to her star packaging and entertainment marketing, as well as her personal character. She has neither Chris Lee’s "Renlaikuang" nor Nana’s "Renlaikuang" personality, so Ruby Lin will never have negative news, so she takes a steady and tepid approach. Obviously, among the female stars who debut with her, she is the slowest.

    The higher the star’s own level, the higher the commercial profit.

    Is it really that important to grade stars? Behind the grading, what on earth is pushing the stars to add points for themselves at all times?

    The quotation of a star is directly related to his popularity and ranking. The higher the level of a star, the more the public knows about me, and the higher the commercial profits he can convert into. The celebrity’s popularity and rank can increase the value of ordinary goods by several times. For example, a shampoo is only worth 10 yuan, but it can be sold to 60 yuan after celebrity endorsement. Among them, 50 yuan is the popularity of the stars we buy.

    Of course, there are winners and losers. Shu Qi, the star, was the worst loser, because she was the heroine of Crouching Tiger, Hidden Dragon, but she was making other plays at that time, so she turned this role down, but she lost a lot this time, and this opportunity she missed invisibly made Zhang Ziyi, otherwise she would be today’s international superstar.

    In order to improve their popularity, some stars use various means. Some are gossip hype, some are renaming, some are involved in legal disputes, and some even resort to unscrupulous means. Zhou Yanhong, a star, has changed her name many times in order to get rid of the situation that "people’s songs are not popular", but changing her name did not make the public remember her songs, but only remembered her as a person, because changing her name would also disperse her fan base; Some stars are Populus euphratica, who sings "Poisonous Perfume". Everyone knows this song, but no one knows who Populus euphratica is, and Wang Qiwen, who sings "Mice Love Rice". He was the first person to sing this song on the Internet, but it was the songwriter Yang Chengang who became famous.

    Tell you the level of 30 popular entertainment stars

    The reporter randomly listed 30 stars. Tian Jinshuang, an entertainment planner, was asked to make a general ranking analysis according to the "international star rating standard", and the results are as follows. (Note: Only the current works and popularity of stars are divided, so it is not a long-term ranking result. )

  The first echelon is 18-20

    -Features: International superstar, whose works are familiar to international audiences.

    -Representatives: Jackie Chan, Chow Yun Fat, Jet Li, Tony Leung Chiu Wai, Andy Lau, Zhang Yimou, Chen Kaige, Jiang Wen, Maggie Cheung, Gong Li, Zhang Ziyi and Li Yuchun.

    -Special case analysis: Chris Lee’s appearance in this echelon seems to be "overrated", but she is a big special case. Chris Lee was only a grassroots star before, but one thing made her rise to the top quickly, because she was once on the cover of Time magazine in the United States, which made her suddenly become an international star from a grassroots star.

  The second echelon is 16-18

    -Features: domestic stars, whose works are generally recognized by the national audience.

    -Representatives: Stephen Chow, Jay Chou, Jia Zhangke, Huang Xiaoming, Li Yapeng, Fang Zuming, David, Xia Yu, Zhao Wei, Zhou Xun, Shu Qi, Fan Bingbing, Li Bingbing and Lin Xinru.

    -Special case analysis: Why is Jay Chou regarded as a domestic star, not an international superstar? Because his songs and fans are mostly radiated in Asia, but his works are still very influential, so he is at the 18th level of the second echelon.

    The third echelon is 10-15

    -Features: ordinary stars, whose works are familiar to important areas in China.

    -Representatives: Ma Jingtao, Lu Yi, Xu Jinglei and Sun Li.

    -Special case analysis: As a director and a successful entertainment businessman, it is obviously unreasonable for Xu Jinglei to appear in this echelon. But it is reasonable to appear as an actor.

    Xu Jinglei is positioned as a talented woman and director. From the perspective of the industry, her overall business index is too high, and the comprehensive index of performing arts is low. From the perspective of entertainment stars, she is at around level 15.

    Note: The rating of 30 stars involved in this article is only Tian Jinshuang’s personal estimation, which has not been confirmed by authority, but the rating method of stars provided by Tian Jinshuang (whether it is scientific or not needs to be evaluated) has been verified to be true. (Lv Yuan)

Editor: Li Dan

"Changsha Nightlife" exposed the family and predicted that LAY and his parents would reconcile.


1905 movie network news The film produced by, producer, screenwriter and director, starring,,,,,,, starring, specially starring,,, and friendship released a family notice. After the premiere on April 23rd, the family story of Zhang Jingyi, Sophie Su, Luo Gang and LAY in the film aroused many audiences’ empathy. The father wants his son to find a stable job, and the mother wants his son to inherit the food stall business. The desire for care and love conflicts with He An’s talk show dream played by LAY. However, even if there are conflicts, the Changsha family can always reconcile because of their love for each other, which is the meaning of family ties. LAY poked fun at his relationship with his father with a talk show in Changsha dialect, which added a sense of story to the father and son. The director showed a night of affection, friendship and love in Changsha with a big family, which made many viewers very moved.


LAY talk show dream is not understood by parents.

Zhang Jingyi confided her love for her family to YIN FANG.


After the premiere, many viewers felt deeply about the emotional story between He An and his father (Luo Gang) in the film. The typical Chinese-style father-son relationship triggered many viewers to tell stories about themselves and their parents. In the latest exposure of the family notice, LAY plays He An who pursues the talk show dream without being understood by his parents, so a family conflict broke out. He An was dissatisfied with his father because of his parents’ divorce. It was impressive to tease his father’s lines with Changsha dialect talk show: "Since childhood, my father likes to compare me with other people’s children, and I really hope that I can become someone else’s child, so he became the father of other people’s children." He An poked fun at his growing experience in the most joking tone, which made his father’s eyes flooded with tears when he first watched him on a talk show. The phrase "you are not someone else’s child, you are my baby" tells the deepest bond between father and son. In the face of family ties where blood is thicker than water, even the deepest misunderstanding will be melted by love.


For her mother, He An knew that for him, her mother tied herself to crayfish for most of her life. When He An decided to give up the talk show, it was also her mother who firmly supported her children to pursue their dreams and said, "Just do what you want to do." It is touching that a family of three embraced each other in Changsha at night.


"How long have you not had a good chat with dad? How long has it been since you ate the powder cooked by your mother? " In addition to the reconciliation between He An and his parents, people living in this city also have different fetters to their families. He Xixi (Zhang Jingyi), who wants to leave Changsha, tells the reason for leaving "I left them because I want to love them". No matter how far away from my family, my feelings for each other will not become far away. Chen Qingzhi (Bai Yufan) and Liang Baoqi (Zhou Siyu), who came to Changsha to work, felt on the Ferris wheel that "it would be great if we had a light in this city" and "I want to bring my parents to have a look", and strangers could not get over their homesickness. And "home" is also an important motif of director Zhang Ji’s creation of Changsha Nightlife.


Changsha’s happiness comes from the light radiated by every family.

Late-night food stalls contain every struggling soul.


After the premiere, the audience responded enthusiastically to the emotional concentration of the film. Many viewers said that the original impression of Changsha was more "hot", but after watching the film, they knew that this is a city full of tolerance and love. Food stalls give people the impression that they are no longer places to fill their stomachs, but also houses the tired bodies of dream catchers. Food can not only fill their stomachs, but also fill their empty souls. Whether you are a stranger working in Changsha or a dreamer about to embark on a journey, a small food stall encourages every traveler who wants to leave.


The family line in the film has even poked the hearts of many young viewers. Some viewers shared their stories about learning music that their parents didn’t understand, and some viewers said that the father-son line of this film was particularly real and they wanted to take their parents to feel it again.The city of Changsha has witnessed too many stories about family ties. No matter whether it is a migrant worker from a foreign land or a dream catcher who is not understood by his family, he can eat a bowl of authentic Changsha rice noodles at a food stall in the middle of the night and sit with his parents and have a good chat. Those regrets buried in his heart will be filled with love. During the May Day holiday, I took my parents into the cinema together, and let the movie "Changsha Nightlife" replace those unspeakable feelings and love.


The movie "Changsha Nightlife" will be released nationwide on April 28th.


In 2024, the New Year’s Day box office broke 1 billion: after 146 days, the single-day box office broke 500 million.

According to Lighthouse Professional Edition, as of 12: 00 on December 31st, the total box office (including pre-sales) of new films on New Year’s Day in 2024 exceeded 1 billion, and the annual meeting of "Twinkle, twinkle, twinkle, bright stars" can’t stop! "Stealth" is temporarily listed in the top three at the box office.
In addition, as of 14: 53 on December 31, the total box office of the New Year’s Eve in 2023 (December 31) exceeded 500 million. Since August 6 of the summer holiday, the national single-day box office has once again exceeded 500 million after 146 days!
Among them, the film "Twinkle, Twinkle, Twinkle, Bright Stars" relied on the "snow field" in funa in the cinema. Since the pre-sale, the box office has been riding the dust, # 中中中中中 # # Zhang Wansen, it’s snowing! # and other topics have been on the hot search one after another, which has attracted a lot of attention.
The comedy film "The Annual Meeting Can’t Stop" released on December 29th! In two days, the box office exceeded 100 million yuan and gained a good reputation.
Source: @ Lighthouse Professional Edition
Reporting/feedback

Divorce has become the beginning of women’s being rejected. A cartoon reveals the social status quo of women’s poverty.

This story is based on a real case in Japan.

The 64-year-old Dalin Sanzuo was forced to sleep on the street for social reasons. On the morning of November 16th, she was attacked and killed by Yoshida Kazuo while taking a nap at the bus station. Yoshida and Dalin did not intersect, just because of the absurd reason that "she sat at the bus stop and blocked my eyes", an innocent woman was killed.

The social problems behind the incident came to the fore in an instant. The dilemma of "female poverty", which has accumulated in the hearts of the public for a long time, has been put in broad daylight. Japan’s "women don’t have to earn money to support themselves, seemingly caring, but actually depriving women of the opportunity to survive." Although there is no such phenomenon in China, it is difficult for women to find a job from the age of 28 to 35. Whether married or unmarried, with or without children.

Companies always worry that women will delay their work for the sake of their families, and eventually they would rather choose a man with an average resume than take the risk of choosing a woman with excellent work. In order to make a living, women can only work hard or lower their job search standards in employment. The decrease of marriage rate and fertility rate also reflects the rise of women’s thoughts.

Protecting women’s rights and interests so that women can survive in an equal competitive environment is the best social security.

# Headline Creation Challenge #

Reading music Jeff Chang Shin-Che’s "Overfire": Yes, yes, I started to sing like crazy again. …

Reading Jeff Chang Shin-Che’s "Overfire" in Music.

The song "Going Too Far" is really a classic in Jeff Chang Shin-Che’s music library. On July 8, 2023, I went to see the Jeff Chang Shin-Che Concert in Fuzhou for the first time, and the first song I sang was "Overfire", which was almost a chorus of the whole audience. How can people not remember it deeply?

This song has a deep pain, but it also has a feeling of no resentment, but it seems that it has all ended. Sometimes it even feels that it has ended before it started. Sometimes, is it completely released to give freedom to the other party? There is no answer, only through. After scenes of crazy years for love, after a deep commitment for love, and after a struggle for right and wrong, do you release and fly?

If these are all too much, then let go, let go, and set you free. Just turn around and turn around, and the affectionate scenes will be gone? I don’t know what the dream is, will it be broken, and the short-term pain will still suddenly come to mind at an unknown time of the year. Turbulent emotions, such as waves beating against the giant glass of high-rise buildings, just can’t get in, still! But the voice that resounded through Genting plunged the whirlpool of feelings deeper and deeper until it was unforgettable, right? Can’t forget it.

Therefore, listening to this song "Overfire", the fault of tearing and the drifting away of commitment become clear and profound at night! Clouds are like smoke, and if alcohol evaporates, it will disperse when walking. Do you think that the kind of moths that used to throw fire is a kind of "fire"? But those who don’t come back can’t come back, and even more whispers can’t change anything.

Just listening to this song "Overfire", I just seem to think about him or her, but I have fallen into the precious "entanglement" of being loved and loved, let go and left, and gradually I can’t go back. Really? Yes, I started singing like crazy again.

Original text, reading music corridor.

11-year-long research has confirmed that persisting in exercise can prolong life and reduce the incidence of 13 kinds of cancer.

If there is a "universal prescription" that can lower blood pressure, blood fat and blood sugar at the same time, prevent cancer and eliminate insomnia, it is exercise.

According to the World Health Organization,Lack of exercise has become the fourth largest risk factor for death in the world.Long-term lack of exercise will reduce the function of body organs and tissues by 30%.

In 2018, the National Cancer Institute of the United States conducted an 11-year follow-up study of 1.44 million people, and concluded that proper exercise can reduce the incidence of 13 kinds of cancers by more than 10%, and the relative life span will be longer.

How exactly does exercise change the body? How should we choose suitable sports?

The best health care secret for the body is not a panacea, but exercise, which has many benefits for our body.

Strong bones:Exercise can make bones grow and develop better, strengthen bones, and enable bones to bear greater loads. Persisting in exercise can enlarge the bony process attached to muscles, improve bone metabolism and blood circulation, improve the ability of bones to resist various changes, strengthen joint toughness, and prevent bone hyperplasia and muscle degeneration.

Promote blood circulation:Aerobic exercise, in particular, can increase cardiovascular blood output and enhance myocardial contractility, thus improving the blood circulation of the whole body and preventing the occurrence of arteriosclerosis. Exercise can protect blood vessels and reduce the risk of cardiovascular diseases.

Enhance lung function:Insisting on exercise can strengthen the respiratory muscles, expand the range of breathing movements, and increase the breathing difference, thus enhancing the vital capacity and lung function.

Help digestion and absorption:Gastrointestine is an important organ for human digestion and absorption, and exercise can help increase appetite, promote gastrointestinal peristalsis and blood circulation, promote the secretion of digestive glands, enhance the digestion and absorption ability of gastrointestinal nutrition, and strengthen the metabolic ability of the whole body.

Delay aging:When you reach a certain age, your body’s toughness and metabolic ability will begin to decline, and insisting on exercise can keep your joints flexible, delay muscle relaxation and make your body younger.

People at different ages can choose different sports according to the characteristics of their bodies at different ages, which can better reflect the role of sports.

20 years old:You can choose any high-intensity exercise, such as marathon, runaway and other high-intensity aerobic exercises, to reserve resources for good health;

30 years old:Choose high-intensity aerobic exercise or strength exercise such as mountain climbing and jogging, and pay attention to stretching ligaments before and after exercise;

40 years old:You should choose moderate-intensity sports, such as swimming, brisk walking, jogging, cycling, etc., and increase strength exercises;

50 years old:You can choose moderate intensity aerobic exercise, such as swimming, cycling and brisk walking, while maintaining moderate muscle strength exercise. For women of this age, you can do some flexibility exercises such as yoga to keep your body flexible;

60 years old:Exercise should focus on improving the quality of life, improving psychological endurance and preventing falls, and ballroom dancing, swimming and walking are all good choices;

70 years old:At this age, taking part in sports should be based on safety, and you can choose walking, Tai Chi, Qigong and other sports.

80 years old:The elderly should choose low-intensity exercise, slow and rhythmic, and can choose Tai Chi, Baduanjin and gateball.

Proper exercise for the elderly has many advantages, but because the elderly are older, there are many places to pay attention to in exercise, otherwise it is easy to walk into the following sports misunderstandings:

1. Is morning the best exercise time?

Many elderly people like to exercise in the morning, but the high content of carbon dioxide in the air in the morning is not an ideal exercise time. In addition, human blood is sticky in the morning, especially in cold weather, which is easy to cause cardiovascular diseases. Old people can choose to exercise in the afternoon.

2. Exercise immediately after meals.

Many people believe that a walk after a meal is good for digestion. However, exercise immediately after meals will lead to an increase in blood flow of skeletal muscles, which will affect digestive function. Long-term exercise after meals will easily lead to gastroptosis.

?You don’t need to exercise if you often do manual labor.

Often doing housework is limited to the activities of certain organs and organizations, which has certain limitations and even unreasonable activities. Only scientific and reasonable exercise can make all parts of the body, joints and muscles get full and comprehensive activities, and all organs can also get comprehensive exercise.

Exercise can bring people health and happiness, but don’t go into the misunderstanding of exercise, master the correct types and ways of exercise, and make your body more and more "young"!

# Breeze Project ##39 Healthy Super Group #

References:

1. Liu Jianyu. Misunderstanding of exercise health care for the elderly [J]. Friends of Science: Next, 2009 (11): 73-74.

2. Huang Huiming. Decryption of longevity: How to exercise at different ages? [J]. Contemporary Model Workers, 2014: 77.

3. Ouyang Jun. Physical benefits of exercise [J]. Health Guide, 2012,18 (4): 58-59.

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