月度归档： 2024 年 2 月

Today’s beginning of spring ｜ Do these 3 points in health care and live up to the good times in spring.

This article is transferred from [China CDC trends];
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Today ushered in the first of the 24 solar terms-beginning of spring.
"Stand, built also. Spring begins and is established. "Keeping in good health in beginning of spring is a wonderful beginning for a whole year.
The sunrise wind and hangover wake up, and the mountain family is happy for the rest of their lives.
The snow is abundant in the past three years, and the suburbs are warm and green in spring.
-(Song) Excerpts from Lu You’s beginning of spring Day
Spring cattle spring staff, infinite spring breeze to the sea.
Then with the spring workers, dyed pink like meat red.
-(Song) Excerpts from Su Shi’s "Minced Magnolia beginning of spring"
There are three periods in beginning of spring: "when the east wind thaws, when the stinging insects start to vibrate, and when the fish get cold".
The east wind warmed up and the earth began to thaw. After five days in beginning of spring, the dormant insects slowly woke up in the cave. After five days, the ice in the river began to melt and the fish began to swim on the water.
☆ Health should protect the liver ☆.
The three months of spring are the season of bringing forth the old and bringing forth the new and sprouting life.
The attribute of five elements in spring is "wood". "Mu Yue Qu Zhi", that is, upward growth and outward stretching, has the characteristics of growth and rising hair, and the functional characteristics of "liver" in five internal organs are similar to those of gasification in spring.The liver has the function of regulating emotions and dispersing qi, so spring corresponds to the "liver" in the five internal organs.
In order to relieve liver qi, people should get up early, dress loosely and exercise properly in this season to make their spirits relaxed and keep their vitality in the body.Don’t be overworked or angry, otherwise it will easily damage the liver. Please put away three ways to nourish the liver.
one Sleep nourishing liver
After beginning of spring, the days became longer and the nights became shorter. In order to adapt to this day and night change,You can go to bed late and get up early appropriately, but you should also pay attention to "getting up early is not before the crow, and getting up late is not after sunrise". Generally, you should go to bed no later than 23: 00, and it is best to go to bed at 22: 00.Ensure sleep during this period, which is beneficial to the maintenance of liver and gallbladder.
2 Exercise nourishing liver
Huangdi Neijing says that in spring, "lying at night and getting up early, striding in the court" requires that people should take proper exercise in the morning in spring, thus contributing to the regulation of liver-qi and the growth of yang.Baduanjin, a fitness skill, is a very suitable choice for middle-aged and elderly people. Practicing Baduanjin regularly is an effective way to keep the liver healthy.
three Eat sweet and nourishing the liver
In spring, the yang rises, and the metabolism of the human body is also vigorous. Neijing holds that "acrimony and sweetness diffuse into yang", so it is advisable to eat more acrimony and sweetness in spring diet to help the liver-qi disperse and avoid sour products.
Sweet and sweet herbs can be dispersed into yang to nourish the liver,Warm food is good for protecting yang, such as onion, coriander, leek, jujube and peanut.Blue food often enters the liver meridian, which has the effect of clearing liver fire.Those who are prone to hot spring can eat more green vegetables, such as celery, spinach, cucumber and bell pepper.
☆ Prevention of Four Diseases in beginning of spring ☆
It’s early spring in beginning of spring, so it’s chilly in spring, so it’s not advisable to cut clothes too quickly. Moreover, because people’s liver qi rises, it is easy to cause recurrence of old diseases at this time, especially the following four diseases, and everyone must pay attention to prevention.
1 Hypertension
Traditional Chinese medicine believes that the onset of hypertension is too related to the rise of "liver qi" and "liver yang". Spring is the season of liver and wood. Anyone with hyperactivity of liver yang is particularly prone to headache and dizziness in spring.
Therefore, once patients with hypertension feel dizzy and head pain, they should not only monitor their blood pressure, but also adjust their antihypertensive drugs in time under the guidance of doctors, and pay attention to a light diet.Control the intake of salt, cholesterol and fat, strictly quit smoking and limit alcohol, and prevent and treat hypertension and its complications. This kind of patients, in the diet, should mainly prevent liver yang from rising too much, and eat more foods such as acidic convergence.
2 peptic ulcer
Huangdi Neijing holds that liver qi is easy to attack the stomach and suppress the spleen, so spring is also a season of recurrent gastric and duodenal ulcers, which may cause symptoms such as bloating in the upper abdomen, pain, frequent belching, acid regurgitation and loss of appetite, and even bleeding and perforation.Therefore, the spleen and stomach should be fully nursed back to health in spring.
3 mental illness
There is a folk saying in our country that "cauliflower is yellow and idiot is busy".Spring is the season of high incidence of mental diseases, so we should pay attention to the prevention and treatment of mental diseases in spring, pay more attention to psychological care and care, and never interrupt drugs without authorization.
fourChronic liver disease
Spring is the best time to nourish and protect the liver, and it is also the season with frequent liver diseases. At the same time, spring is also the best time to treat liver diseases. Liver wood is flourishing in spring, and the qi of liver wood is flourishing. At this time, effective treatment can achieve twice the result with half the effort.Drink less, be less angry and move more, so that the whole body and mind can return to a natural state, which is conducive to nourishing the liver.
Beginning of spring today.
A new year has begun.
May you enjoy a wonderful holiday.
Live up to spring.
Find infinite vitality!
(Source: Healthy China)
Reporting/feedback

[Video] The Lantern Festival party will debut tonight. Watch it first.

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Is it so difficult to make a good love movie？ Learn the masterpiece of love film ＂Mo Di＂

Wen Fei Fei

Nowadays, there are too many romantic films and too few good ones. This love biographical film "Mo Di", which is based on a true story, has a good reputation, giving people a sense of intimacy and the power to move people to tears.

Watching movies at "the most beautiful love", but seeing a beautiful life in it.

The story is adapted from the real experience of Canadian folk artist Momo Lewis and her husband Everett Lewis. In the film, the heroine Mo Di suffers from congenital rheumatoid arthritis, and her walking posture is a little weird. Due to various experiences, she doesn’t want others to feel that she is a burden. By chance, she went to the home of a fisherman Everett with a quick temper to apply for a maid. They got to know each other, gradually fell in love with each other, and finally spent their lives together.

The couple lived in that humble cottage all their lives, but their stories spread all over Canada and America.

Just like the film title "Mo Di", the story content of the film is extremely simple, but it is very warm and delicate. The film is set in a rural town in Canada, and there are only a few simple scenes, and even the actors are exceptionally few. However, the touching and inspirational love story of the protagonist is like a pot of sake. The longer Mika is, the more beautiful the artistic conception is, the more attractive it is.

Looking at the whole film, there is always an invisible force that affects the heartstrings of the viewers. The film of nearly two hours does not feel lengthy.

　 　 　 　 　 　 　 　 　 　 　

Everything has cracks, so that sunlight can enter.

It can be said that the background color of Mo Di’s life after her parents’ death is almost gray. Obviously, she has caught a bad card of fate-physical disability, being dependent on others, and a mercenary brother, who is unloved, unemployed and has no home of her own. With such a life, will you feel sorry for yourself and sink into depravity? Mo Di, the hero of the film, may have given us the best answer.

At the beginning of the film, Mo Di lived a life similar to being under house arrest in menstruation’s house. The slightly cold tone set off Mo Di’s depressed psychology, which aroused the audience’s depressed mood.

Because her body and mind are under control at the same time, Mo Di is very eager for independence. Even a low salary of ten cents a month means different things to her.

Therefore, she limped a few kilometers with her legs full of longing and came to work in Everett, a fisherman, in order to move towards a new life and freedom.

Life as a domestic helper in Everett’s house is also not satisfactory, and Mo Di ranks behind dogs and chickens in this family.

Small town residents are talking about Mo Di being Everett’s love slave.

Even my aunt said to Mo Di, you make me sick!

Nevertheless, Mo Di doesn’t seem to care about these rumors, and she still enjoys and pursues an independent life.

Even when she gets along with her master Everett, she treats her as an equal, even though Everett always emphasizes that she is the master, and even does it.

In the face of such an encounter, Mo Di still didn’t flinch. She went back to her room, touched the paint with her finger as a brush, painted flowers and plants on the wall, and immersed herself in the quiet painting world. All her sadness seemed to leave her.

The floating life of 3 thousand is fixed, and the painting is full of love.

When God closes a door for you, he will also open a window for you. Although life is not satisfactory, Mo Di has always kept the greatest hot pillow for life.

The film uses contrast in many places. For example, Mo Di enjoys a person’s happiness in the corner of the bar, comparing with others’ wanton indulgence in the bar, and showing Mo Di’s miserable life situation in details with her bright and cheerful paintings, which highlights Mo Di’s strong yearning for freedom and superb artistic talent, and the valuable spirit of persisting in painting in such a difficult environment.

There are two kinds of scenery in the film, one is the vast scenery of Nova Scotia outside the door, and the other is the scenery written by Mo Mo.

The endless grassland, the vast sky, the warm hut, the harbor of home in the depths of the wilderness and the poetic life bring Mo Di a smart creative space. Because of the inconvenience of her legs and feet, Mo Di can only record the world she observed from her small window by painting. Poetry and distance in her heart pour out through her pen, and painting is the external display of her inner world.

In the plot of the film, the artistic plot of Mo Di’s painting runs through the film.

When Everett scolded her, Mo Di secretly painted on the deserted wall. When talking to Everett about salary, Mo Di’s only requirement for salary is enough paint. No matter what happens in life, Mo Di’s solution is painting. In her paintings, the complexity of the real world does not exist, but only the beautiful pictures presented by the interactive combination of lines and colors, and everything is arranged in such a vibrant and orderly way.

In her world, life can be so simple that she even has a window in front of her.

The comfortable and melodious soundtrack is in sharp contrast with the bumpy experience of the hostess. Slow music is accompanied by calm narration, without intensive lines and deliberate rendering, but the touch brought to people is heartfelt. The brush falls, the music rings, and the soft lens leads us into Mo Di’s simple and beautiful paintings. In Mo Di’s paintings, the world is more agile, everything is clear and full of beauty: there are three black cats hidden under the flower tree, the sky and the grass are connected in the purest color, deer drink spring water, chickens feed, dogs run, weeds sway, and there are fierce conflicts between sadness and brightness, quiet and lively, clear and clear. All this makes it impossible to look away and listen to the words of her heart in her extreme ink.

She paints because she loves it, and she paints everything she loves. Life is bleak, but Mo Di’s paintings are always sunny and bright. She never thought that her paintings would be appreciated, bought and collected. In the world of painting, she cured the pain of life, found a brand-new self, softened the hard Everett, and changed and warmed their lives.

Although this is a biographical film, the ups and downs of narrative and emotional dormancy and explosiveness are amazing.

Mo Di decorated the colorful hut with a brush and got the happiness she dreamed of with a sincere heart. Her greatest luck is not painting talent, but having a lover who will always protect her, a sincere and lovely lover like her.

When Mo Di’s paintings were very popular, she always sold them for only five dollars.

Faced with the rare "false name" of the president’s letter asking for a painting, Mo Mo said that he would not give him anything unless he sent the money together.

Mo Di and Everett are not flattering, hypocritical, simple and pure. These two "freaks" who are rejected by the mainstream society are in harmony with each other. From then on, they will join hands for life, warm each other and achieve each other.

In the movie, there are many touching dialogues. You can feel the certainty and sincerity that penetrates the screen just by reading the words. The man who was originally grumpy and fierce in appearance can also become tender and delicate for love and touch the deepest softness of the audience.

The whole movie has a slow rhythm, but it shows the protagonist’s simple and pure love and pursuit of a better life to the fullest. Iselin Walsh, the director, abandoned the gaudy shooting technique and focused on the psychological portrayal of the two protagonists. Sally Hawkins and Ethan Hawke gave a superb performance to the audience, but accurately grasped the current mood and emotion of the characters.

The camera slowly shows the world in which they live. The connection between the beginning and the end of the film, all the details in the scene and all the elements in the painting are the delicate manifestations of the female perspective in the film directed by this woman.

Looking at the whole film, there is no unnecessary part, the editing is smooth and natural, there is no complicated story, and the blandness echoes with warmth. Just the right touch, just the right tears, even after reading the last word, the music just stopped, everything is just right, "just right" is the most comfortable and charming force of this film.

Of course, the film has both successes and shortcomings. A biographical film about a folk artist, the protagonist Mo Di’s fate is bumpy, and her inner strength of tenacity and optimism is enough to prop up a memorable celebrity biographical film. However, the expression of the whole film is restrained, and the suffering is not greatly exaggerated, and the drama conflict is not used to promote the plot development. The slightly dull narrative method is not wonderful enough for the audience who rely on external drama to satisfy the sensory stimulation.

As a romantic film, the focus is on the relationship between Mo Di and Everett, and the angle of purely explaining their relationship with love is not large enough. Mo Di and her husband do not have the traditional "love", so it is not convincing enough.

Despite some shortcomings, "Mo Di" is indeed a moving art film, without huge twists and turns, without heartbreaking love and hate, but with delicate and silky warmth and love.

In the film, menstruation said to Mo Di: Only you in our family are happy in the end.

Mo Di, a lame woman with arthritis, was once regarded as a burden by her family, but eventually she became the only one in the family who gained happiness. All this is not because she is lucky enough, but because she really knows life, accepts herself, treats others well, and is good at finding little beauty in the nuances of life.

At the end of the film, Mo Di died of illness, and Everett said, I used to think you were not perfect. Mo Di once opened Everett’s cold iron gate in a short life, but now, the key to open the iron gate has been lost, and Everett is so lonely.

Since then, I have no intention to go to the fine night and let him go down to the west wing in the bright moon.

What the film inspired me the most was not the whole process in which painting influenced Mo Di’s life, but how the emotional connection between her and Everett deepened with Mo Di’s awakening to independence.

The significance of painting to Mo Di is not just to find a hobby that can fill her heart and get a certain economic return, but to find a brand-new personal value, relieve the pain and pressure of life, and connect and influence her relationship with others.

From Mo Di’s paintings, Everett learned about the world in Mo Di’s eyes and her way of looking at the world. From Mo Di’s serious attitude towards painting, Everett realized Mo Di’s dedication and enthusiasm for life, which made Everett more and more aware of the heart of this ordinary and special woman-Mo Di. From indifference to respect and appreciation, the two of them have touched a deeper emotional connection, and Mo Di’s desire to live with Everett on an equal footing and grow old together has gradually come true.

Whether we can love and love ourselves is closely related to the extent to which we find ourselves and understand each other. Not everyone can accurately express their inner feelings, and sometimes even fail to express their feelings. Therefore, it is worth exploring and learning to find a way to express ourselves and get along with others.

More self-expression is helpful to self-awareness and the establishment of intimate relationship. We know ourselves more and more and understand each other, which is an important foundation for a more quality relationship. Whether painting, writing, writing poems or singing, it is the way we observe and record our life, and it is the expression of our inner feelings, the embodiment of our hearts and thoughts. Sincere expression is conducive to our mutual discovery and integration, and the flow of emotions will naturally occur.

At the end of the film, Mo Di’s narration slowly sounded. "The scenery outside the window is always changing, covering the whole life, and the warmth and coldness of life have already been reflected here."

Perhaps the company of morning and evening is the warmest and moving appearance of love. I hope that all lovers in the world can "win the hearts of one person and never leave each other", and I hope that domestic love films can also be made like this!

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＂The news knew＂ that the latest judgment on the weather on New Year’s Eve came; Summary of opening hours of Hangzhou stadiums during the Spring Festival; A number of courier companies announced that t

Today is Saturday, February 3rd, 2024.
[Weather] Light rain, 4 ~ 6℃
[Restricted] None
[Air quality] Urban AQI:36, air quality grade: excellent.
local
hot spot
(1) fall back to below zero! Hang in there for a few more days! The latest judgment on the weather on New Year’s Eve is coming!
Hang in there, the sunshine will return soon!
② Four docks, such as Wulinmen Wharf, can go up and down for free with the bracelet!
In addition to the special dragon boat, there are also interesting activities such as Dragon Drum Opening Year and Long Lin Sign-in at Wulinmen and Native Products Wharf, with three different seals, which can be exchanged for unique Chinese New Year gifts after completing the stamp collection and punching.
(3) Eighteen literary and art workers in Zhejiang Province were commended.
The Second Commendation Meeting of Young and Middle-aged Writers and Artists in Zhejiang Province was held in Hangzhou.
What are the opening hours of Hangzhou stadiums during the Spring Festival?
Do you have any plans for exercise and fitness during the Chinese New Year?
domestic
international
①Spring Festival travel rush return train tickets are being robbed! Pay attention to this information when traveling.
Is it good to buy tickets for Spring Festival travel rush this year? What’s the change in the weather? What preparations should be made for travel?
②From March 1st, you may earn more money!
The 2023 annual settlement processing time is from March 1 to June 30, 2024.
③Gao Weidong, the former chairman of Maotai, was sentenced to life imprisonment for accepting bribes of more than 110 million yuan.
The illegal receipt of property directly or through relevant personnel amounted to more than 110 million yuan, of which 46.56 million yuan was not actually obtained.
(4) A number of courier companies announced that "the Spring Festival will not be closed in 2024"
Post, SF Express, Yunda, Debon, JD.COM and many other courier companies have announced the service policy of "No Closing during the Spring Festival".
Reporting/feedback

It was love at first sight at dinner, and a director of Zhejiang fell in love and was sentenced to 8 years!

Zhejiang Legal News reported that "Gao Hua (pseudonym), as a national cadre, is brilliant, outstanding in ability and has a bright future, and now his future is ruined because of my mistake …" Lu Yue (pseudonym) standing in the dock regretted it.

A few days ago, Gao Hua, the former party secretary and director of a bureau in Quzhou City, who was prosecuted by Qujiang District Procuratorate, and Lu Yue, a specific related person, publicly pronounced a verdict in the first instance of Qujiang District Court. The defendant Gao Hua was sentenced to 8 years in prison and fined 550,000 yuan; The defendant Lu Yue was sentenced to 6 years in prison and fined 500,000 yuan. The stolen goods obtained by the two men were recovered and turned over to the state treasury.

Love at first sight at a dinner party.

Gao Hua was born in Quzhou in 1970. Judging from his resume, Gao Hua’s life can be described as smooth sailing.

In 1991, Gao Hua entered a bureau in Quzhou. Because of his active work and outstanding business ability, Gao Hua was gradually promoted from an ordinary civil servant to the head of a bureau in Quzhou City. Since 2003, Gao Hua has gradually risen from the head of the municipal bureau to the director of the district branch bureau and the deputy director of a municipal bureau. At the end of 2016, Gao Hua was appointed as the party secretary and director of a bureau in Quzhou City, and presided over the overall work of a bureau in Quzhou City.

With the promotion of the position, Gao Hua’s friends and dinners have also increased. At a dinner party in early 2009, he met Lu Yue.

Lu Yue is nine years younger than Gao Hua. According to Lu Yue’s statement, the first time she met Gao Hua, she was conquered by this gentle and elegant man. They fell in love at first sight and had a good impression on each other, leaving contact information. Since then, the two have frequent exchanges and gradually developed into an extramarital relationship.

"We are together and there are too many places to spend money." Gao Hua said. Since then, Gao Hua has never resisted his inner greed in the face of the temptation of money.

Taking advantage of his authority, Gao Hua successively helped to undertake engineering projects, took care of project management, fund allocation and project payment settlement, and arranged others to work in relevant units, so as to seek personal gain and accept benefits for others.

According to the accusation of Qujiang District Procuratorate, Gao Hua took bribes alone for more than 1.82 million yuan from 2009 to 2018 when he met Lu Hou.　　

Don’t go to work, still "get paid"

Because Gao Hua made her affair with Lu Yue public in their circle of friends and social circles, she would take Lu Yue to attend every dinner. When someone wanted to ask Gao Hua for help, she would also send property to Lu Yue to help Gao Hua.

In 2010, in order to get help from Gao Hua in undertaking government and other engineering projects, Hu Mou, who is engaged in paint business, rented a single apartment in a certain district of Quzhou City for Gao Hua and Lu Yue to use. For this apartment, Hu paid the rent until 2018, and paid a total of 43,200 yuan on his behalf. Gao Hua has also provided help for Hu in undertaking several construction projects.

Gao Hua said that his salary income was limited and he couldn’t afford the high consumption of Lu Yue, so he agreed that Lu Yue would receive the property sent by his bosses, and hinted that the bosses would take Lu Yue to earn more money.

From 2015 to 2018, Lu Yue received a total of 552,000 yuan from two companies that undertook elevator installation and aluminum alloy doors and windows installation projects in the name of salary income without actually going to work.　　

From 70,000 yuan to 1 million yuan

"After knowing Luo Ping (a pseudonym), I made a bigger mistake." Lu Yue said.

Luo Ping is the general manager of a construction company in Quzhou. In October 2016, Luo Ping found Lu Yue, saying that there was a good supervision project in a primary school in Quzhou. His friend’s company wanted to bid and asked Lu Yue to help and said that Lu Yue could also make some money. Lu Yue told Gao Hua about it, and Luo Ping gave Lu Yue 70,000 yuan after winning the bid.

One day in 2017, Luo Ping found Lu Yue again and asked Gao Hua to help in the bidding of a project. Lu Yue told Gao Hua about it. Later, the two attended the dinner organized by Luo Ping together. Gao Hua introduced Luo Ping to others and said, "This is my little brother. Please take care of him." After the job was done, Lu Yue received 1 million yuan in cash.

In 2018, Luo Ping once again asked Gao Hua to help in the illegal construction of a real estate project in Zhangzhou through Lu Yue, and gave Lu Yue 1 million yuan in cash after the completion.

In addition, Lu Yue also used her influence on Gao Hua many times to intercede for the boss who asked Gao Hua to help in the project, and obtained benefits by accepting cash, gifts and travel.

It was determined that Gao Hua and a specific related person, Lu Yue, received property from others and converted it into RMB 3,215,534.

When talking about Gao Hua, Lu Yue seems to be full of admiration and love. She said he was a workaholic and took his career very seriously. But in the end, it was this abnormal relationship that violated public order, good customs and moral ethics, and the greedy desire that they could not restrain themselves, which ruined the bright future of Lu Yue and this young cadre.

Original title: "We are together, there are too many places to spend money." An acquaintance at a dinner party made this cadre deeply lost.

[Disclaimer] The texts, pictures, audio and video that are not marked with "Source: Upstream News-chongqing morning post" or "Upstream News LOGO" on the upstream news client are all reposted. If the reposted manuscript involves copyright issues, please contact the upstream news.

The new head of China Volleyball has a low-key performance, aiming to lead China women’s volleyball team to win the Paris Olympic Games.

Keep a low profile, just like the person. Recently, Lai Yawen became the director of the volleyball management center of the State General Administration of Sport. This news was only announced in another way when she went to the training bases in Zhangzhou, Fujian and Beilun, Ningbo to visit the national men’s and women’s volleyball teams that were preparing for training.

There are Asian Games and Olympic qualifiers in Hangzhou this year. China women’s volleyball coach Cai Bin said in an interview that "the Asian Games must win the championship, and the Olympic qualifiers will qualify for the first time." This will also be a quiz that Lai Yawen will face after taking office.

Looking forward to the Paris Olympic cycle of China women’s volleyball team, Lai Yawen still stressed that women’s volleyball team should further inherit and carry forward the spirit of women’s volleyball in the new era, carry the flag of China women’s volleyball team, and strive to improve their physical fitness and technical and tactical application ability with the goal of reaching the highest podium in Paris Olympic Games.

Lai Yawen, 52, is an "old acquaintance" of volleyball fans. Her appointment as the new head of China volleyball has also made many fans feel: "Let professional people do professional things."

Lai Yawen was the captain of China women’s volleyball team. During his 10 years in the national team, she experienced the struggle of China women’s volleyball team climbing from the bottom. Since 1999, Lai Yawen has served as the assistant coach of China women’s volleyball team, from Hu Jin to Chen Zhonghe, Cai Bin, Yu Juemin, and then to Lang Ping, assisting five head coaches. She also witnessed the whole process of China women’s volleyball team from the trough to the glory.

Lai Yawen’s personality is calm and restrained, and his style of play is unpretentious. From Liaoning, she is 1.87 meters tall. She once served as a deputy attacker, with relatively balanced attack and interception and comprehensive skills. In 1989, Lai Yawen entered the China Women’s Volleyball Team, and was highly valued by three coaches, namely Hu Jin, Li Xiaofeng and Lang Ping. She won the third place in the 1989 World Cup, the 1990 World Championships, the 1991 World Cup, the 1995 World Cup, the 1996 Atlanta Olympic Games and the 1998 World Championships. The World Championships in 1998 was her farewell battle. She dragged her weak body through the final due to illness, and finally missed the championship and cried, which moved the fans. Although she only lacks a gold medal in the three competitions, it does not prevent her from achieving a legend in her sports career.

Among the teammates in the same period, Lai Yawen was the only one who didn’t leave the China women’s volleyball team after retiring. In 1999, after Hu Jin succeeded Lang Ping and Er Jin Gong as the head coach of China women’s volleyball team, he invited 29-year-old Lai Yawen to be the assistant coach. From captain to teaching assistant, Lai Yawen quickly adapted to complete the transformation. "Lai Dao" is still the former "intimate big sister" in the players’ minds, and she has also become a bridge between the players and the head coach.

China women’s volleyball team changed coaches for two or three years during the London Olympic Games. Lai Yawen wanted to leave the national team after the London Olympics. In 2013, Lang Ping coached the China Women’s Volleyball Team for the second time, and Lai Yawen was invited to join the coaching team again. Lang Ping and Lai Yawen have a tacit cooperation. In 2017, although Lai Yawen was promoted to the position of Deputy Director of Paiguan Center, it was still difficult to leave the team, and she volunteered to be the team leader of China Women’s Volleyball Team. China women’s volleyball team rose again, winning the championship four times in 2015 World Cup, 2016 Rio Olympic Games, 2017 Grand Champions Cup and 2019 World Cup.

Entering the Paris Olympic cycle, Cai Bin once again took charge of the China Women’s Volleyball Team, and Lai Yawen continued to be the team leader in the 2022 World Championships. Over the past 33 years, Lai Yawen has devoted most of her life to the China Women’s Volleyball Team. Experience and connections are Lai Yawen’s advantages, but the head of the company bears a heavy burden. How to keep China’s women’s volleyball team in the advanced ranks in the world, strive to narrow the gap between China’s men’s volleyball team and the world’s top teams, make a good domestic volleyball super league with heart, and insist on the combination of inviting in and going out to connect with the world volleyball, etc., Lai Yawen is facing a series of challenges.

Fortunately, volleyball in China has a new trend. Since this year, men’s and women’s volleyball teams have had national players studying abroad. So far, more than 20 players have fought in overseas leagues. Not only can the players go out in the year of playing, but even some of them are matched by the platoon management center. For example, Zhang Jingyin, the number one main attacker of the men’s volleyball team, landed in the Polish Super League and was accompanied by the Chinese team. China volleyball can be expected in the future by opening the rising channel of players in multiple channels and in all directions.

Editor-in-Chief: Chen Hua

Author: Qin Dongying

Source: Xinhua News Agency

Year of the loong’s first day at work？ These three tips will help you to be full of energy tomorrow

Today is the eighth day of the Lunar New Year.
It is also the last day of the Spring Festival holiday.
An important reminder:
I will go to work tomorrow!
Everyone is about to start from
Switch "Vacation Mode" to "Work Mode"
How to adjust the state
Welcome to the first day of construction
Please check these tips.
↓↓↓
01
It is very important to return to work.
There are ways to deal with "post-holiday syndrome"
Going to work after the holiday is worried that you can’t find the state?
Feeling listless?
Difficulties in getting up, anxiety, excessive internal heat, fatigue and irritability.
What should we do?
Don’t panic!
maybe"Postholiday syndrome"Incoming
"Postholiday syndrome"
Is "sign"Not a "disease"
"Post-holiday syndrome" refers to a series of problems that arise when people suddenly enter the tense state of work from the relaxed state of holidays, and the balance between physiology and psychology is broken.
But it is called "sign" rather than "symptom" because it is a functional disorder, not an organic lesion, and it is not a disease. Everyone can return to normal work and life after a little recovery, so don’t worry too much ~
How to deal with "post-holiday syndrome"
Try the following methods.
Yue Xiaodong, a professor at the School of Psychology of Capital Normal University, pointed out
Going to work after the holiday is not in the state
It is inappropriate to attribute it to "laziness"
Because the whole rhythm of life in the early stage was out of order.
The autonomic nerve is also messed up.
It’s not that the motive is not in place
But energy can’t keep up.
Most people need a transition period.
You can try these methods to find your status.
Adjust sleep schedule
Three meals diet rule
Moderate sports activities
Actively adjust mentality, etc.
02
Set the alarm clock to check the road conditions.
The first working day in year of the loong never starts late.
Tomorrow (February 18th) is Sunday.
But it’s also a working day.
Pay attention to setting the alarm clock.
Don’t be late tomorrow ~
The first day to work
Morning and evening peak road conditions need attention
Spring Festival travel rush Return+First Day of Resumption of Work
Increased traffic pressure
Traffic control departments of several cities have released
Early warning and travel tips for congested road sections
Beijing
There is no limit to the tail number of motor vehicles tomorrow
8:00 to 9: 00 and 17: 30 to 19:30 are the peak hours.
Zhengzhou
The peak period is from 7:30 to 8:30 tomorrow morning.
Wuhan
Four types of roads have high risk of traffic congestion.
Pay attention to the release of the local traffic control department
Get road information
Please plan ahead for work.
Travel modes and routes
Try to avoid construction and easy-to-slow sections.
03
Start working healthily, don’t ignore the cold wave, keep warm.
From today (February 17th)
Year of the loong’s first cold wave
Will affect our country from west to east.
Many areas will have severe ups and downs.
Accompanied by a wide range of rain and snow
There is freezing rain in Henan, Hubei, Hunan and Guizhou.
There is heavy snowfall in Xinjiang and Heilongjiang.
Don’t worry about collecting thick clothes.
Add clothes in time to guard against colds!
a new year
Let’s start together when we are full of energy.
I wish everyone a good start.
(Source: CCTV News)
Reporting/feedback

CITIC Securities： The market underestimated the impact of the Japanese nuclear pollution incident on the competition pattern of China’s beauty industry, and suggested paying attention to the replaceme

We believe that the market underestimated the impact of the Japanese nuclear pollution incident on the competition pattern of China’s beauty industry. (1) According to the sea discharge plan announced by the Japanese government, the nuclear polluted water will be discharged into the sea for at least 30 years, with strong persistence and repetitiveness. Every time the sea discharge is started every year, it may cause a new round of concern, and events such as pollution caused by sea discharge may cause staged public opinion. ② This incident has caused a great impact on Japanese cosmetics in brand, product, channel and marketing dimensions. Based on the leading operation precision of new domestic channels and continuous breakthrough in product strength, we believe that Chinese cosmetics is expected to make up for its position quickly and continue to expand its market share in the medium and long term. (3) Japanese cosmetics account for a relatively high proportion in sunscreen, cleansing and suits, and the price band is positioned at the high end, so the above areas have great substitution opportunities. Pay attention to the sunscreen track with large space for daily makeup replacement and strong growth potential, and the skin care track with large space for daily makeup replacement; Pay attention to the upstream raw material industry chain with continuous technological breakthrough and upgrading.

▍The discharge of nuclear pollution water into the sea has caused negative public opinion, and Japanese cosmetics products, channels and brands are under pressure in many aspects.

The Japanese government launched the Fukushima nuclear pollution water discharge plan from August 24, 2023, which will last for at least 30 years. The related events have caused a lot of negative public opinions. The Japanese makeup lies in: 1) brand dimension: consumer aversion caused by national sentiment+brand quality reputation double blow; 2) Product dimension: safety causes consumers’ concerns; 3) Channels and marketing: KOL cooperation in new channels is negatively affected. Under the pressure of many sides, the sales of Japanese cosmetics fell after the incident of discharging the sea.

▍It is estimated that there will be more than 7 billion alternative spaces, and there will be great opportunities in the middle and high-end positioning, sun protection and skin care products.

It is estimated that Japanese cosmetics will give over 7 billion market share in two years:Based on the assumption that the negative impact of the nuclear pollution incident continues, with reference to the sharp drop of 21% in Japanese cosmetics imports from January to November 2023 and the general drop of 15% in Japanese Top brand sales in 2023, we estimate that the market size of Japanese brands will drop by about 15% in 2023, giving up about 5.2 billion yuan. In terms of the Japanese market scale in 2024, we made three scenarios based on the import data, the sales data of Japanese brands after the cooperation of Daren, and Shiseido’s statement at the 3Q23 performance meeting. It is estimated that the total market space of Japanese cosmetics in 2023~24E will be 5.8-10.5 billion yuan, and the neutral hypothesis is expected to be about 7.5 billion yuan.

There are great opportunities for mid-to high-end positioning, sun protection and skin care products:Referring to the main Japanese brands covering the middle and high price bands, and according to Euromonitor data, the sales scale of high-end Japanese brands is about 24.2 billion yuan, accounting for 70%. We judge that the market share given by Japanese brands is relatively high-end, and the brands in the upgraded price band have hope to undertake it. With reference to the market scale of Japanese cosmetics, 64% is for skin care, 11% is for make-up and 10% is for sun protection, which respectively account for 9%/7%/23% of the market scale of skin care, make-up and sun protection in China. Considering that the makeup category mostly adopts OEM mode, the impact is relatively light, we think that sun protection and skin care track are more likely to be replaced. Further subdividing the skin care market, we find that Japanese brands account for the sub-category of cleansing and facial care suits.

▍National makeup opportunities: the sun protection track has a high growth and superimposed daily makeup replacement opportunities, and the skin care track has a selection of cleansing and suit segmentation.

1) High growth of sunscreen track+replacement of daily makeup, and the national makeup leader will benefit first under the management of special certificate.According to Euromonitor, the sunscreen track is a traditional advantage category of Japanese makeup, with a Japanese market share of 24%; In the first big promotion after the nuclear waste water incident, the market share of Japanese sunscreen amoy declined by 10%, and that of Tik Tok declined by 4%. The penetration rate of sunscreen cosmetics in China is low. According to NMPA standard, the penetration rate of women who normally use sunscreen products in the peak season of sunscreen is only about 16%. In the field of children’s sun protection in the cultivation period, a series of sun protection products with sales exceeding 400 million yuan have also appeared, and there is sufficient room for development. In addition, because sunscreen products are under special license management, the registration period needs 9-15 months, and we judge that the national makeup faucet that lays out the sunscreen track in advance is expected to benefit first.

2) The skin care track is a must, paying attention to the cleansing and suit subdivision with large replacement space.According to the data of the blast furnace, Japanese brands account for 51% of the Top10 cleansers and 23% of the facial care packages, and there are great potential replacement opportunities. Among them, the domestic cleansing positioning is cost-effective, the product strength is equal to Kerun, and the new channel operation is significantly ahead of Japan, which is expected to replace the mid-range Japanese cleansing market. The segmentation of facial care suits is dominated by foreign brands, positioning the overall high-end, and high-end products and high-end brands of national cosmetics are expected to be partially undertaken; At the same time, the leading domestic products in the expansion stage of large single products form a set of "stocking goods" with star single products, which greatly increases the unit price of customers and also has certain development opportunities.

▍The attention of Japanese raw materials has increased, catalyzing the further upgrading of the national cosmetics industry chain.

Japanese raw material manufacturers have good overall color, smell and quality, mainly core skeleton raw materials and monomer active ingredients, and are leading the world in some segments; Local raw material manufacturers cover more comprehensively and achieve breakthroughs in Japanese in individual segments. With the increasing attention paid to cosmetics raw materials after the nuclear water pollution incident, the upstream industrial chains such as R&D and raw materials are enriched in China, and the cosmetics supply chain in China is gradually recognized internationally. The incident will further promote the perfection and upgrading of the national cosmetics industrial chain.

▍Risk factors:

There is a high degree of uncertainty about the impact and duration of the nuclear pollution water discharge event; Skin care products are typical optional consumer goods, if residents’ consumption willingness and confidence are weak or have a negative impact on companies in the industry; If the regulatory policy changes beyond expectations, it may lead to a corresponding slowdown in the growth rate of industries and enterprises; The risk that the product strength and brand strength of local brands are not improved as expected; The risk of concentrated sales of e-commerce platform; The risk of changes in marketing channels; Risks of technology research and development.

▍Investment strategy: pay attention to the replacement opportunities of Japanese makeup in combination with the main line of growth.

We believe that the market underestimated the impact of the Japanese nuclear pollution incident on the competition pattern of China’s beauty industry. (1) According to the sea discharge plan announced by the Japanese government, the nuclear polluted water will be discharged into the sea for at least 30 years, with strong persistence and repetitiveness. Every time the sea discharge is started every year, it may cause a new round of concern, and events such as pollution caused by sea discharge may cause staged public opinion. ② The incident caused a great impact on the brand, products, channels and marketing dimensions of Japanese cosmetics. Based on the leading operation precision of new domestic channels and the continuous breakthrough of product strength, we believe that Chinese cosmetics is expected to make up for its position quickly and continue to expand its market share in the medium and long term. (3) Japanese cosmetics account for a relatively high proportion in sunscreen, cleansing and suits, and the price band is positioned at the high end, so the above areas have great substitution opportunities. Pay attention to the sunscreen track with large space for daily makeup replacement and strong growth potential, and the skin care track with large space for daily makeup replacement; Pay attention to the existence of upstream raw material industry chain that constantly breaks through and upgrades.

Brush the screen! The 63-year-old chairman of China’s largest gold mine married his 38-year-old wife. The company has a market value of 150 billion yuan. Bride： Believe in love!

Source: China Gold Online Network
A shares closed in September: the Shanghai Composite Index fell by more than 5% in five consecutive Yin San stock indexes.
Is it love or money behind the marriage with a difference of 26 years?
On October 7th, the wedding of Chen Jinghe, chairman of Zijin Mining, was brushed on Weibo Hot Search.
Image source: Sina Weibo
The bride said at the wedding that true love can cross and break through the boundaries of age. The groom is the owner of the largest gold mine in China, and the market value of listed companies exceeds 150 billion. The bride, Ms. Qian Bing, is an economist and M&A dealer.
The video circulating on the Internet shows that at the wedding, the bride Qian Bing teased that when she first met Chen Jinghe, the mining expert might have found that the girl in front of her was a high-grade gold mine.
The wedding is hotly debated.
It is said that in China, gold has Chen Jinghe, copper has Wang Wenyin and aluminum has Zhang Shiping.
According to the data, 63-year-old Chen Jinghe graduated from Fuzhou University with a master’s degree in geology, a professor-level senior engineer, enjoying special allowance from the State Council, a deputy to the Tenth People’s Congress of Fujian Province, and a vice president of the China Gold Association. From 1986 to 1992, he worked in Minxi Geological Brigade, was the main discoverer and exploration organizer of Zijinshan Copper Mine, and served as the chairman of Zijin Mining since 2000.
While netizens are curious about what kind of beautiful woman the chairman of this listed company with a market value of over 150 billion yuan married, the 25-year-old age difference between 63-year-old Chen Jinghe and 38-year-old newlywed wife also triggered a heated discussion among netizens. Some netizens said that they "don’t believe in love", and some netizens thought that "a perfect match is a blessing".
Net biography, the bride’s name is "Qian Bing", an American MBA, who has served as the vice president of the channel department of a famous financial company for many years, and is an economist and M&A trader. In this regard, some netizens ridiculed that this marriage is the most successful merger and acquisition made by Ms. Qian.
Image source: Netease News
Many netizens have begun to express "believe in love"
It is understood that Chen Jinghe was not married for the first time. His first wife Lai Jinlian died of illness in January 2013, and Chen Jinghe sent a special message to mourn his beloved wife.
Wind data shows that Zijin Mining has a total market value of 156.1 billion yuan and a total share capital of 25.4 billion shares. The latest share price of A shares is 6.15 yuan, and the share price of Hong Kong stocks is 5.16 Hong Kong dollars. The actual controller of Zijin Mining is Minxi Xinghang State-owned Assets Investment Management Co., Ltd.
According to the 2019 annual report, as of the end of last year, Chen Jinghe held 127 million shares, which was not among the top ten shareholders.
Image source: the company’s 2019 annual report
According to the semi-annual report of Zijin Mining in 2020, on July 27th, 2020, Chen Jinghe transferred 51 million A shares of the company to his son due to the arrangement of family property distribution. According to the latest stock price calculation, these shares are worth 314 million yuan.
Image source: 2020 semi-annual report
As of the reporting period, Chen Jinghe still holds 76.05 million shares of the company (including 15 million H shares). According to the latest stock price calculation, its market value of A shares is 375 million yuan, and the market value of Hong Kong shares is 77.4 million Hong Kong dollars.
Flying out of overseas "black swan"
In April this year, Zijin Mining announced that the company’s Bogla gold mine project in Papua New Guinea (hereinafter referred to as "Papua New Guinea") did not obtain the application for extension of the special mining rights of the Papua New Guinea government.
The data shows that from 2017 to 2019, the mineral gold of Zijin Mining was 37.48 tons, 36.5 tons and 40.83 tons respectively. In 2019, the company got 8.83 tons of equity output from Bogla Gold Mine, which was the largest source of mineral gold, accounting for about 21% of the company’s total mineral gold in that year. The company’s second and third largest gold mines did not exceed 6 tons. Zijin Mining said that the suspension of production of Pogra gold mine will have a greater impact on the company’s gold production. Affected by this, Zijin Mining’s share price plummeted by more than 9% the day after the announcement, and fell by nearly 10 billion yuan in just one day.
According to the latest news of mining journal, on September 25th, the Supreme Court of Papua New Guinea rejected the application for the renewal of the mining right of Bogla Gold Mine. The Supreme Court of Papua New Guinea also ruled that the gold mine will be operated by the Papua New Guinea state-owned enterprise Kumur Mining Holdings Co., Ltd.
Meanwhile, on September 30th, PNG Prime Minister James Marape issued a statement: "I urge barrick companies to be humble and abide by the rule of law." According to the statement, in the mining development contract signed by barrick and PNG Mineral Resources Administration in 1989, there was a clause that reserved the government’s right to Pogra Gold Mine, namely, "Pogra Gold Mine became a national asset on the date when the mining right expired, and the state did not bear any expenses or compensation."
Although the "black swan incident" was exposed, the shares of Zijin Mining A shares and Hong Kong stocks have been on the rise since March. Among them, in just 113 trading days from March 19 to September 1, the cumulative increase of A-share price was as high as 119.28%, and then it fell back.
Source: Wind
As for the decline in output that may be caused by the extension of the application for renewal of mineral rights in Bogla Gold Mine, Chuancai Securities believes that Zijin Mining’s acquisition of Buritika Gold Mine and Guiana Gold Field will increase the production capacity of 13 tons of mineral gold, which can effectively make up for the decline in output that may be caused by the extension of mineral rights in Bogla Gold Mine. In the future, the company’s mineral gold output will grow steadily and remain above 40 tons.
Reporting/feedback

The 4th National College Students Beach Volleyball Championship opened in Laizhou.

　　　　Approved by China University Sports Association, hosted by China University Sports Association Volleyball Branch, Laizhou Municipal People’s Government and Shandong Gold Group Co., Ltd., and hosted by Shandong Laizhou Industrial Park, Sanshandao Sub-district Office, Laizhou Sports Office and Laizhou Gold Coast tourism real estate Co., Ltd., the "China Laizhou Sanshandao Gold Coast Cup National University Student Beach Volleyball Championship" was held in the beautiful Sanshandao Gold Coast on the morning of July 3.


　　　　At 9: 00 am on the 3rd, the opening ceremony of "China Laizhou Sanshan Island Gold Coast Cup 4th National College Students Beach Volleyball Championship" was officially held. Yang Liguo, Secretary-General of the Joint Secretariat of the Student Sports Association of the Ministry of Education, Zhu Wanjin, Honorary Chairman of the Volleyball Branch of China University Sports Association, Yang Qingshan, Deputy General Manager of Shandong Gold Group Co., Ltd., Liu Guoqing, Deputy Secretary-General of the Volleyball Branch of China University Sports Association, Mei Yaning, Deputy Director of the Department of Physical Education and Physical Education of Shandong Province, Li Chengjun, Vice Chairman of the Volleyball Branch of China University Sports Association, and leaders of Laizhou City Yang Hongxu, Li Ming, Sun Yueting, Liu Jufeng and Liang Yanxia attended the opening ceremony.


　　　　At the athletes’ admission ceremony, about 300 athletes from 36 universities, including Tsinghua, Peking University and Shandong University, and 59 teams marched into the stadium.


　　　　After the flag-raising ceremony, Li Ming, deputy secretary of Laizhou Municipal Committee and mayor, first extended a warm welcome to the leaders, guests, referees, coaches and athletes attending the opening ceremony on behalf of Laizhou Municipal Committee, Municipal Government and 860,000 Laizhou people! I would like to express my heartfelt thanks to sponsors such as Shandong Gold Group and various news media who care about and support this tournament! Li Ming said that Laizhou is a city with prosperous economy, harmonious society, beautiful environment and full of vitality. It is a coastal city that loves sports and has superior conditions and mass base for hosting competitive sports events such as beach sports and water sports. The National College Students Beach Volleyball Championship was held in Laizhou, which provided a rare opportunity for Laizhou to expand foreign exchanges and cooperation and promote the development of sports, tourism, culture and other industries. As the host, Laizhou will do its best to provide first-class service for the success of this tournament.


　　　　In his speech, Liu Guoqing, vice-chairman of the Volleyball Branch of China University Sports Association, first expressed his heartfelt thanks to the Laizhou Municipal Party Committee and Municipal Government and Shandong Laizhou Industrial Park for hosting the tournament, and extended cordial greetings to the participating teams. He said that the purpose of college students’ sports competition should be "educating people", and he hoped that this competition would become a big stage for college students to exchange feelings and improve the level of volleyball, and that this competition would become a model competition with the best service and the highest level.


　　　　This competition is a large-scale national competition, with the theme of "Harmonious Laizhou, Welcome to the Olympics". The beach volleyball competition for college students in China started in 2005 and is held once a year. Last year, Laizhou hosted the third volleyball competition at a high level for the first time. This competition is the one with the largest number of participants and the largest number of teams. There are professional groups and amateur groups in the competition, especially the women’s group has Asian level, which is of great significance to promoting beach volleyball in China. (Laizhou feed)

Editor: Liu Li