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Is eating dietary fiber just to lose weight？ You underestimate its power.

Article source: Vita Dog Nutritionist

China Clinical Nutrition Network has been authorized to reprint

Author: Peng Yigu (Master of Food Science, research direction: food nutrition and hygiene)

Please put on two more clothes before reading this article, because knowledge is a little cold. To tell the truth, I have already prepared my mind, and the reading volume may not be very high, but you don’t know, this is the basic knowledge of nutrition. After learning, you will know that keeping in good health is such a simple thing.

Just as building a house requires laying a foundation, dogs, as a popular science worker, must teach you these basic knowledge so that you can learn better and more steadily.

Therefore, please read this article patiently, and you will gain a different life. Starting today’s program, how can dietary fiber be used? Why does your impression of it only stop at losing weight? Is all this a distortion of human nature or a moral decay? Welcome to "Approaching Science": Dietary Fiber-the Guardian of Human Health.

Next you will see:

1. What exactly is dietary fiber?

2. How strong is dietary fiber?

3. Food sources of dietary fiber

4. Three misunderstandings of dietary fiber

Nutrition experts are always reminding: to eat more dietary fiber, what is it? The professional definition is: polysaccharide that exists in plants and cannot be digested and absorbed by human body. Speak human words …

First of all, as long as the food grows in the ground, it contains dietary fiber, not just vegetables, fruits and whole grains you think. Like mushrooms and nuts, they are also rich in dietary fiber (which we will talk about later).

Secondly, dietary fiber is a kind of carbohydrate, which can be divided into simple and complex schools. Dietary fiber is a disciple of polysaccharide under complex schools, and this disciple is very different.

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Why is it different? Because it can neither be digested nor absorbed by the human body, nor can it provide energy for the human body. See? Why do people think of losing weight when it comes to dietary fiber? I think the root cause lies here. So, dietary fiber seems to be useless, a waste? No, outstanding people are often different. Dietary fiber has made great contributions to our human body. Read on.

Before clarifying this question, let’s learn about the classification of dietary fiber.

1. The classification of dietary fiber

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Water solubility, as the name implies, means that this kind of fiber can be dissolved in water, just like cement, which will swell up after absorbing water and make the food ball sticky. For a simple example, when people soak oatmeal, have you noticed that it becomes sticky after a long time? This is due to the water-soluble fiber in oats.

Although water-insoluble dietary fibers are insoluble in water, they are mixed in the food ball, just like steel bars, which is beneficial to prop up the food ball and make it bigger, thus increasing satiety and stimulating intestinal peristalsis. They are inseparable friends, and most plant foods contain both dietary fibers.

2. The role of dietary fiber

It is precisely because dietary fiber can get rich when it meets water, oh no, it gets fat when it meets water, and it is firmly bonded with other substances, so the health effect is increasing.

First of all, of course, it is well-known to lose weight.

Controlling weight is beneficial to losing weight.

Reason: The combination of dietary fiber and food can increase the volume and consistency in the stomach and increase the feeling of fullness, thus making you eat less. Plus it can’t provide energy, which helps you reduce your energy intake.

Reduce serum cholesterol and prevent heart disease.

Reason: Here we want to talk about a substance called bile acid, which is a component of digestive juice and secreted by the liver, and can promote our body’s absorption of fat and cholesterol.

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However, dietary fiber can adsorb bile acids.

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With less bile acid, the absorption rate of fat and cholesterol will decrease, which is beneficial to the decline of blood lipid, which also reduces the risk of coronary heart disease.

Conducive to controlling blood sugar and maintaining balance.

Reason: First of all, dietary fiber will not increase blood sugar because it will not be digested and absorbed by the intestine and will not provide energy. In addition, dietary fiber mixed with chyme can also reduce the absorption of sugar in food by small intestine, thus slowly raising blood sugar.

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Because dietary fiber comes forward, the pancreas does not need to secrete so much insulin to metabolize sugar, which also reduces the working pressure of the pancreas, thus reducing the occurrence of diabetes.

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Conducive to the growth of intestinal probiotics

Reason: Water-soluble dietary fiber can be fermented by intestinal bacteria to synthesize short-chain fatty acids, which is a hotbed for probiotics. Short-chain fatty acids can also adjust the PH value of the intestine, which is more conducive to the growth of probiotics. When probiotics are strong, harmful bacteria in the intestines can’t make waves, and the intestines are healthier.

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Enhance intestinal function, which is beneficial to waste discharge.

Reason: As we said just now, dietary fiber expands when it meets water, and when it is combined with stool, it can make it bigger and softer, which is beneficial to the discharge of stool, and cellulose can also promote intestinal peristalsis, which accelerates defecation.

In addition, dietary fiber will be discharged with a small amount of cholesterol, fat and heavy metals in food, and you will feel light and relaxed.

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Prevention of colon cancer

Reason: The time of defecation is accelerated, which also means that it stays in the intestine for a shorter time, which can prevent carcinogens from contacting with the easily infected intestinal mucosa for a long time, thus reducing the possibility of canceration.

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The above six points are the efficacy of dietary fiber. See, it is simply a warm man who cares about everything and has a central air conditioning level!

In this era of obesity, diabetes and heart disease, dietary fiber is the hero to save mankind!

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Hurry up and pass it on to those people around you who don’t like fruits and vegetables, and let them see what a pity it is!

Since dietary fiber is so great, which foods have high dietary fiber content? Please accept this form.

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(Click to enlarge)

Here, dogs want to focus on the category of vegetables. Generally speaking, the dietary fiber content of wild vegetables is higher than that of cultivated vegetables, and dark green vegetables are higher than that of light-colored vegetables.

So, are all vegetables high in dietary fiber?

No, usually fruit vegetables, such as tomatoes (0.5%), cucumbers (0.5%) and wax gourd (0.7%) are relatively low. So, you should know which vegetable to choose for constipation!

After seeing the last row of nuts, friends who want to lose weight and want to eat nuts can choose almonds.

Dietary fiber has so many benefits, so is it better to eat more?

No, too much intake is not good for human body, because dietary fiber can be combined with iron, calcium, zinc, etc., thus affecting the absorption and utilization of these elements, which will lead to malnutrition in the long run.

The standard is to consume 30g every day. Take tremella with high content in mushroom as an example. Eating about 100g is equivalent to 30g of dietary fiber. However, dogs don’t advise you to eat a single food to meet your needs, but to diversify your food. Unfortunately, according to statistics, the dietary fiber intake of Chinese residents is far from the standard.

Come on! You, with your plain appearance and average qualifications, finally have a chance to get ahead!

I hope that in the future dinner, everyone will stop vomiting-inducing toasts, but

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In order to help people make better use of it, the dog lists the questions that people often ask me and answers them uniformly.

1. Is the dietary fiber content of vegetables with tendons higher than that of vegetables without tendons?

NO! This truth is like a real rich man. You may not see that TA is wearing any famous brand from head to toe, but you really just can’t see it. For example, sweet potato does not contain gluten, but its cellulose content is much higher than that of Chinese cabbage with gluten. In addition, as we mentioned just now, there is no gluten in fungus, tremella and laver, but the dietary fiber content is very high.

2. Does chopping and breaking vegetables lose the healthy function of fiber?

Not really. Fiber can not be digested by human small intestine, so it can play a healthy role and will not be changed by physical treatment. Whether it is chopped or boiled, it will not change.

Yes, it is not afraid of chopping!

Studies have measured the swelling power and water-holding capacity of dietary fiber from burdock residue, and the swelling power and water-holding capacity of dietary fiber are basically unchanged when it is crushed in the range of 355um-250um. However, under normal circumstances, we don’t need to break it too much, because other oxidizable nutrients will be lost, and secondly, we will eat more food.

3. Does the more dietary fiber you eat, the more you lose weight?

Dietary fiber absorbs water and expands in the stomach, resulting in satiety, reducing eating other foods and really helping to lose weight. However, if you eat dietary fiber without reducing the intake of other foods, it will not help you lose weight.

At present, there are many biscuits with high dietary fiber on the market, saying that they can lose weight. The dog wants to explain that you may get fatter and fatter as you eat them. Because dietary fiber can’t be digested, especially insoluble dietary fiber, the taste is not good. In order to avoid stinging, a lot of oil will be added to improve the taste. You may eat more fat than dietary fiber, so don’t be superstitious.

That’s all for today’s cold knowledge. I believe you will work hard to reach the standard and win at a healthy starting line. After all, something good will happen to those who live long enough.

Summary: the role of dietary fiber

1. Weight control is beneficial to lose weight.

2. Reduce serum cholesterol and prevent heart disease.

3. It is beneficial to control blood sugar and maintain balance.

4. Conducive to the growth of intestinal probiotics

5. Enhance intestinal function, which is beneficial to waste discharge.

Step 6 Prevent colon cancer

References:

[1] Sun Changyao, editor-in-chief. Nutrition and Food Hygiene. Eighth edition, People’s Health Publishing House, 2017.

[2] Yang Yuexin, Zhang Lishi, Mi Mantian. Public nutritionist. Beijing: China Labor and Social Security Press, 2012.

Yang Yuexin, Wang Guangya, Pan Xingchang. China Food Composition Table. Beijing: Peking University Medical Press, 2002.

[4] Fan Zhihong, N rumors about dietary fiber, 2009.

Xu Jing, Zhang Tao, Jiang Bo, et al. Study on the structure and physical properties of dietary fiber particles from burdock residue [J]. Food Industry Science and Technology, 2010,7:026.

Editorial Department of China Clinical Nutrition Network

Dynamic column of this site:

Original title: "[Popular Science Nutrition] Is eating dietary fiber just to lose weight? You underestimate its power! 》

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From January, these new regulations will affect the lives of overseas Chinese!

　　China Overseas Chinese Network, January 1 ST Issue From January, these new regulations will affect the lives of overseas Chinese!

　　The new year is coming, and good things are coming!

　　With the opening of the 2019 prelude, a large number of new regulations have come.

　　Xiao Qiao packed it for everyone and wished everyone a happy New Year!

　　special focus

　　Major adjustment of passport policy for overseas China citizens.

　　Relevant policies were officially implemented on January 1, 2019.

　　After the adjustment, the scope of acceptance of overseas China citizens’ passport applications has been further expanded, the requirements for application materials have been further relaxed, and it will be more convenient for minors to apply for permits.

　

　　Immigrants also have to pay taxes.

　　On January 1, 2019, the new individual income tax law was officially implemented.

　　It stipulates that "individuals who have or have no domicile in China and have lived in China for 183 days in a tax year are’ tax residents’, and their income obtained in China and abroad is subject to personal income tax in accordance with the provisions of this Law."

　　Purchasing faces a maximum fine of 2 million yuan.

　　The Electronic Commerce Law of the People’s Republic of China came into effect on January 1, 2019. This is the first comprehensive law in the field of e-commerce in China.

　　The new law makes it clear that natural persons who engage in business activities of goods and services by means of WeChat friends circle and live webcast are also e-commerce operators, and those who engage in personal purchasing and Wechat business must also apply for industrial and commercial registration according to law, obtain relevant administrative licenses and pay taxes according to law.

　　According to this law, e-commerce operators will be strictly supervised in the future, and they will face a fine of up to 2 million yuan once they violate the rules.

　　The new anti-money laundering regulations of the central bank require 50,000 cash transactions to be reported.

　　The Administrative Measures for Anti-Money Laundering and Anti-Terrorist Financing of Internet Financial Institutions (Trial) came into effect on January 1, 2019.

　　According to the regulations, for the cash receipts and payments of customers with a single or cumulative transaction of more than RMB 50,000 (including RMB 50,000) and a foreign currency equivalent of more than US$ 10,000 (including US$ 10,000) on the same day, institutions other than financial institutions and non-bank payment institutions shall submit a large transaction report within 5 working days after the transaction.

　　A variety of anticancer drugs and raw materials for rare diseases are subject to zero tariffs.

　　The "Adjustment Plan for Provisional Import and Export Tax Rates in 2019" was released, which clarified that since January 1, 2019, China has imposed provisional import tax rates on 706 commodities, and no export tariffs will be imposed on 94 commodities in the energy resources industry.

　　Among them, pharmaceutical raw materials include a variety of anticancer drug raw materials and rare disease drug raw materials, and the provisional tax rate in 2019 is zero.

　　Increase the quota of commodities that can enjoy preferential import duties.

　　From January 1, 2019, China will adjust the tax policy for cross-border e-commerce retail imports, raise the upper limit of commodity quotas enjoying preferential tax policies, and expand the list.

　　The adjustment of tax policy will increase the annual transaction limit from 20,000 yuan per person per year to 26,000 yuan, and the camera will be raised with the increase of residents’ income in the future; Increase the limit of a single transaction to 5000 yuan.

　　Entry and exit

　　Foreigners transit five cities without visa.

　　Since January 1, 2019, five cities including Xiamen, Qingdao, Wuhan, Chengdu and Kunming have implemented the 144-hour visa-free transit policy for foreigners.

　　People from 53 countries, with valid international travel documents and a joint ticket to a third country (region) with a fixed date and seat within 144 hours, can enter the country without a visa from the relevant ports in the above cities, and stay in Xiamen, Shandong, Wuhan, Chengdu and Kunming for 144 hours without a visa.

　　Taxpayers who owe more than 100,000 yuan in taxes are restricted from leaving the country.

　　The Measures for the Information Publication of Major Cases of Tax Violations and Dishonesty came into effect on January 1, 2019.

　　The "Measures" stipulate that if a taxpayer fails to pay the tax payable and obstructs the tax authorities from recovering it by transferring or concealing property, the taxpayer’s tax credit rating will be directly judged as "D" if the amount of unpaid tax is more than 100,000 yuan (RMB).

　　For such taxpayers, the tax authorities will notify the entry-exit administration to prevent them from leaving the country.

　　Simplification of visa to Japan

　　On January 1, 2019, Japan began to implement the policy of further relaxing visas for Japanese students or Japanese tourists who have visited China many times in the past three years.

　　This time, the number of China student colleges and universities that will simplify the application procedures will be expanded from 75 to 1,243.

　　For Japanese tourists who have visited China twice or more on individual tourist visas in the past three years, the procedures for applying for multiple-entry visas have also been simplified.

　　New international regulations

　　Japan levies "exit tax"

　　From January 7, 2019, the "International Tourist Tax" of 1,000 yen (about RMB 60.7) will be levied on foreign tourists and Japanese when they leave the country.

　　Ukraine stopped handling landing visa.

　　Uzbekistan plans to implement the electronic visa policy for relevant countries from January 1, 2019, and stop handling landing visa at Borispol Airport, Kiev Airport (formerly Ruliang Airport) and Odessa Airport.

　　The Embassy of China in Uzbekistan suggested that citizens going to China should complete their visas in embassies and consulates in China in advance to avoid being blocked from entering the country.

　　New domestic regulations

　　The implementation of the new tax law attracts attention

　　The new tax law implemented on January 1, 2019, the threshold is adjusted to 5,000 yuan per month, and taxpayers with a monthly income of less than 5,000 yuan will no longer need to pay a tax.

　　In addition, taxpayers can also enjoy special additional deductions such as children’s education, continuing education, serious illness medical care, housing loan interest or housing rent, and supporting the elderly.

　　Social security will be uniformly collected by the tax authorities.

　　The "Reform Plan for the Collection and Management System of National Taxation and Local Taxation" clarifies that from January 1, 2019, various insurance premiums such as basic old-age insurance premiums, basic medical insurance premiums, unemployment insurance premiums, work injury insurance premiums, and maternity insurance premiums will be uniformly collected by the tax authorities.

　　The country officially provides mobile phone card off-site account cancellation service.

　　The Ministry of Industry and Information Technology requires China Mobile, China Telecom and China Unicom, three basic telecommunications companies, to officially provide mobile phone card off-site account cancellation services nationwide from January 1, 2019.

　　After that, mobile phone users can find the automatic account cancellation entrance through the apps developed by various telecom companies to complete the account cancellation.

　　Six national standards for electronic licenses issued

　　Previously, six national standards for electronic licenses were issued, and this series of standards will be implemented on January 1, 2019.

　　The standard stipulates the overall technical framework, unified license classification rules and basic information of electronic license application, which is helpful to promote the realization of "one network to run" nationwide, make the sharing of government information resources and services smoother, and make people feel more convenient.

　　The tax burden of venture capital individual partners will only decrease, not increase.

　　From January 1, 2019, venture capital enterprises registered in accordance with the law can choose to be accounted for by a single investment fund, and their individual partners will pay personal income tax at the rate of 20% on the equity transfer and dividends obtained from the fund; Or choose to calculate according to the annual income of venture capital enterprises as a whole, and the individual partner’s income from the enterprise is calculated according to the excessive progressive tax rate of 5%-35%.

　　The implementation period of this policy is tentatively set at 5 years.

　　Implementation of new driving regulations

　　According to the new driving regulations in 2019, each car needs to be bound to the owner, and only after being bound can it drive normally.

　　If the owner violates the rules, only the owner can go to the traffic control department for handling.

　　At the same time, the new driver’s license regulations have also been implemented since January 2019.

　　These include:

　　C1 quasi-driving models increased;

　　Owners can add points for their driver’s licenses by answering questions, reporting violations and keeping no violation records.

　　The conditions for applying for a driver’s license have been relaxed: the age limit for driving has been raised from 65 to 70, the number of people who check their driver’s license has been expanded to the disabled, and they can apply for a driver’s license in any area.

　　Is this still useful?

　　Forward quickly

　　Let more people know!

(Source: China Overseas Chinese Network official WeChat, Author: Ma Xiuxiu, ID: qiaowangzhongguo)

Xiaomi’s ＂Xiao Ai Classmate＂ avatar released, big-breasted second-dimensional Yuan Mengmei

　　On November 28, 2017, Xiaomi held the 2017 MIDC Xiaomi IoT Developer Conference in Beijing. Lei Jun introduced that Xiaomi IoT has been connected to nearly 1,000 types of smart hardware and has developed into the world’s largest commercial smart hardware IoT platform. It is far ahead in key data such as the number of networked devices and DAU. At the meeting, Tang Mu, Vice President of Xiaomi Ecological Chain and Head of Xiaomi Exploration Lab, shared with everyone Xiaomi’s first AI speaker: Xiao Ai and the bright future of IoT, and brought the limited edition of Xiao Ai speakers.

　　After 3 months on sale, Xiao Ai has integrated into the rice noodle family

　　Tang Mu introduced that Xiao Ai has won widespread attention from users and the industry since its release on July 26 this year. The public beta registration was opened on August 10, and it reached more than 1 million reservations in just one day. When it was officially launched two months later, it was sold out in just 23 seconds, and the supply exceeded demand for 5 months. It is expected that it will be fully produced in December. After user feedback during the public beta and continuous improvement in the past few months, Xiao Ai now has more than 100 skills, and the user satisfaction of Xiaomi Mall is as high as 99.1%.

　　From never knowing, to understanding, and then to habitual use, voice direct on-demand greatly shortens the user’s usage path and improves the user experience. Users are more and more adaptable to the life of having Xiao Ai at home. Now the number of single-day voice commands of [Xiao Ai Classmate] has exceeded 3 million times, and the per capita daily use time is about 2 hours. Among them, music and audiobooks are high-frequency rigid requirements, and the single-day playback volume has exceeded 4 million.

Image 7. png

　　The appearance of "Xiao Ai" has changed the impression of many users that smart speakers can only listen to music and ask about the weather. She has gradually integrated into people’s lives in various aspects such as food, clothing, housing and transportation. Moreover, the new experience of voice-controlled smart appliances is quietly changing people’s lifestyles, helping to cultivate the relationship between users and IoT devices and improve stickiness.

　　85 million equipmentIn the Smart Home Center

　　Smart device control is the third largest use scenario of speakers. Xiaomi AI speakers can currently control 10 categories and more than 30 smart devices by voice, and the cumulative number of controls has exceeded 4.16 million times. Among them, lights, TVs, and sockets are the three types of home appliances that users control the most with Xiao Ai. The birth of Xiao Ai is to make people’s lives more convenient and convenient. "In one sentence," housework, cooking, turning on lights, and getting through general education are done to Xiao Ai. She is the future smart housekeeper of your home.

　　"Free your hands" is the meaning of Xiao Ai’s existence. Voice replaces touch screen, and convenient life comes at will. Now, Xiaomi’s IoT platform has more than 85 million networked devices. Xiao Ai won at the starting line at birth. In the AI speaker category, Xiao Ai has a unique advantage. In the future, we will strive to access more types and brands of home appliances, and welcome hardware developers to join the Xiaomi IoT family! (Please visit open.home.mi.com if you are interested)

Image 8. png

　　We found in the interaction records between users and Xiao Ai that 60% -70% of them are music commands. As a speaker, the playback of music and audio content is a very important use case. Now Xiaomi AI speakers have been connected to more than 10 content partners including QQ Music and Himalayas, covering more than 70% of music and audio content in China.

Image 9. png

　　Among them, Xiaomi Exploration Lab and QQ Music reached a strategic cooperation not long ago, combining Xiao Ai’s AI housekeeping ability with QQ Music’s advantages in content, big data, algorithms, operation, etc., to bring richer and more advanced smart music experience to hundreds of millions of users, and jointly create a high-quality lifestyle that matches online and offline accurate content with interests. (Looking forward to audio and information content partners entering Xiao Ai and bringing richer and more diverse content, please send an email to: wangqiyong@xiaomi.com Consult about cooperation.)

Image 10.png

　　Xiao Ai currently has access to more than 100 skills in 5 categories. It has first response first aid, impression notes, Sina news and has received strong support from many partners. It involves family medical care, efficiency tools, life encyclopedia, transportation and other dimensions, and gradually penetrates into all aspects of life. Xiao Ai’s task is to make your life smarter and smarter in all aspects. For example, in terms of content cooperation, Xinhuanet has cooperated with Xiaomi Exploration Lab to develop Xiaomi smart speaker "Xinhua Twenty Years" version, implanted Xinhua’s original product "Xinhua Radio" and developed a special version, using Xiaomi’s latest automatic speech recognition and artificial intelligence technology to recommend the best quality Xinhua audio content for users. Listen to news, chat about culture, talk about sports, be inclusive, liberate users’ eyes, meet diverse needs, and get unanimous praise. (Welcome more developer friends to visit the water drop open API, visit the shuidi.mi.com, and provide users with more diverse and practical functions together.)

　　A new product: Xiaoai speakers limited edition

　　At the end, Tang Mu officially released the first virtual image in the field of artificial intelligence: Xiao Ai. The scene first played a very sci-fi style "Xiao Ai’s product craftsmanship video", which won the audience’s admiration. Unlike Xiaomi’s previous craftsmanship videos, this "product" is a virtual image, not an actual digital product.

Image 11.png

　　Tang Mu also shared on the spot, "Xiao Ai is the soul of Xiaomi’s AI speaker, and may appear on various types of carriers in the future. This character is of great significance to Xiaomi. When it was first released, everyone liked Xiao Ai’s sweet voice, and many rice fans guessed what Xiao Ai looked like, so we combined Xiaomi’s black technology spirit and the product itself to design an image for her, a technology girl with a spirit of exploration and a visible smart housekeeper."

　　Tang Mu also showed the same limited edition figure of Xiao Ai on stage, which is very small and cute. It is expected to be jointly released with Xiao Ai’s new products. Please pay attention to @Xiaomi Exploration Lab for the specific release date.

Image 12.png

　　In Xiaomi, "Xiao Ai" is backed by hundreds of smart hardware products, which will truly become the control center of the smart home. As an artificial intelligence speaker, Xiao Ai has a self-learning function, and will have more functions and smarter control capabilities in the future.

Image 13.png

　　Tang Mu said sincerely, "Welcome all developer friends at home and abroad to join Xiaomi, join Xiaomi Exploration Lab, and create a better life for users with Xiao Ai. Because of Xiao Ai, your life will become more and more intelligent and intelligent."

Cursing Yang Mi, it seems that it is really a business, and online word-of-mouth manipulation reveals the secrets

Cursing Yang Mi, it seems that it is really a business

In early May, a Douyin blogger who had continuously commented on "Harbin 1944" changed his attitude, saying that the drama was just passable, and talked about "collecting black money" in the comment area, which caused a heated discussion. #netizens said that they received black money Yang Mi was pitted #topic quickly heated up. This not only kept Yang Mi’s new drama "Fox Demon Little Matchmaker" in the focus of public opinion during the launch, but also once again aroused public attention to the phenomenon of "black artists" in the entertainment industry. Cursing Yang Mi, it seems that it is really a business!

Cursing Yang Mi, it seems that it is really a business

Competition between artists and negative marketing are not new, according to industry insiders. Show promoters Xiaoxiao and Lingling shared their experiences, revealing behind-the-scenes techniques such as using social media platforms to publish diverse posts to guide public opinion, or preparing strategies in advance for potential negative feedback. These practices are designed to divert attention or recover word of mouth. At a relatively low cost. These methods, although not glamorous, exist in the background of series marketing.

Yang Mi has recently been at the centre of a storm of criticism for her acting in works such as Harbin 1944, Nothing That Can’t Be Solved by a Hot Pot and The Little Matchmaker of the Fox. Upon closer inspection, although Yang Mi’s performance is not impeccable, it is not entirely unsatisfactory. For example, in "The Little Matchmaker of the Fox Demon", her performance is positive and negative, and certain scenes in "Harbin 1944" show her delicacy as an actor. However, audiences are increasingly demanding and have limited patience for film and television works. When the work fails to meet expectations, it often requires an obvious object to carry the dissatisfaction. Yang Mi unfortunately became this character.

Cursing Yang Mi, it seems that it is really a business, and online word-of-mouth manipulation reveals the secrets

Why has Yang Mi often become a target? On the one hand, her distinct label and rich acting history have made her synonymous with the big lady in the entertainment industry, and it is easy to become the focus while bringing her own traffic; on the other hand, with the development of technology and the opening of platforms, the distance between celebrities and the public has shortened, and the personal disputes of celebrities are more likely to become the focus of attention than works. In addition, in recent years, the public’s tolerance for the moral flaws of artists has decreased, making stars like Yang Mi an outlet for public opinion to vent.

Cursing Yang Mi, it seems that it is really a business, and online word-of-mouth manipulation reveals the secrets

This phenomenon reflects the subtle changes in the relationship between the public and artists in the current entertainment ecosystem, as well as the complexity of the public opinion field. People desire real and down-to-earth stars, but once the star’s behavior exceeds the boundaries set by the public, it may encounter a strong backlash. How to define a reasonable scope of discussion and avoid over-interpretation and personal attacks has become an urgent problem to be solved. Despite the challenges, Yang Mi and other artists still need to constantly try new roles and new genres, respond to public expectations with professionalism and quality of work, and strive to maintain themselves in the complex public opinion environment and win recognition.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 elk test result 82km／h

　　Recently, the world’s well-known media "KM77", which focuses on elk testing, took the lead in testing the Geely Galaxy E8. In the end, the Geely Galaxy E8 passed the elk test at a speed of 82km/h, and the test results exceeded the Porsche Taycan and Mercedes-Benz EQE, and even better than the Porsche 911, Mercedes-Benz SL AMG and other supercars.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image001

　　The Elk test is a safety test based on driving control, and the KM77 test is carried out in accordance with ISO 3888-2 international standards. The test screen shows that KM77 first tested the Geely Galaxy E8 at a speed of 76 km/h to know the real situation. The Geely Galaxy E8 body posture is smooth, and there is neither understeering nor oversteering.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image002

　　In view of the good performance of the Geely Galaxy E8, KM77 continuously improved the test speed. Finally, the Geely Galaxy E8 passed the elk test smoothly at a pile entry speed of 82km/h, with a smooth body posture and stable and controllable vehicle.

　　In addition, in the KM77 pile winding test timing list, the Geely Galaxy E8 also ranked fourth with a time of 23.5s. This result allows the Geely Galaxy E8 to surpass many strong models such as the BMW M340i, Mercedes-Benz EQE, and BMW i4 on the original list.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image003

　　Geely Galaxy E8 is the first pure electric car developed based on the million-level SEA architecture. Facing the new market environment and client base, Geely advocates "Chinese-style car design". On the basis of solving user requests, it emphasizes "Chinese human touch" and expresses the intangible spirit and value of the brand in tangible and design language.

　　Geely Galaxy E8 adopts the new design language of "Ripple Aesthetics". "Ripple", as Geely’s unique brand super sign, is inspired by West Lake. In the new era of smart electric vehicles, the front face is integrated with modern technological elements, inheriting and evolving the water ripple front face of Geely’s fuel vehicle era, adding elements such as sound, light, electricity, people, cars, nets, etc., to design the "ripple of light" in the new era, and the lamp language is sparkling like the ripples of West Lake. The design of the eaves tiger vision headlight group, the rising sun through the tail light, the moisturizing jade streamer body surface, etc., integrates culture, technology and experience, so that the appearance of Geely Galaxy E8 is technological without losing nobility, sports without losing elegance, and the vehicle body realizes the perfect balance of ergonomics and design aesthetics, setting a new benchmark for Chinese automobile brand design.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image004

　　Geely Galaxy E8 length, width and height are 5010/1920/1465mm respectively, and the wheelbase is up to 2925mm. The overall side adopts a relatively simple design style, and the shape of the back is matched with large-size wheels, which is full of sports. In addition, the new car adopts a low wind resistance design such as low wind resistance closed pneumatic rims, and the wind resistance coefficient is only 0.199Cd.　

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image005

　　Looking up at the bright galaxy and reflecting the Xizi waterfront, Geely Galaxy E8 extends the cosmology of "harmony between man and nature" in Chinese culture to the science and technology cockpit space, integrates the concept of science and technology integration, combines science and technology with humanities, and creates an overall galaxy cockpit atmosphere around "luxury and comfort, audio-visual enjoyment, and intelligent driving".　

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image006

　　The Geely Galaxy E8 car is equipped with a 45-inch 8K screen. The official said that the effective display area size of this screen has reached 1130mm * 138mm, and the 7.5mm border is achieved. The screen ratio is 98%, and the thickness is 9.8mm. The screen pixels are 7680 × 936, reaching a quasi-retina-level 8K pixel density. When the vehicle is in P gear, this large screen also supports direct connection of the mobile phone or handle to play games.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image007

　　In addition, the Geely Galaxy E8 will also be equipped with a new generation of Qualcomm Snapdragon 8295 flagship cockpit chips and a new car system, using 5nm process, AI computing power reaches 30TOPS, compared to 8155 (7nm) GPU overall performance increased by 2 times, 3D rendering performance increased by 3 times.

　　It is understood that the Geely Galaxy E8 will be pre-sold at the Guangzhou Auto Show, which opens on November 17, and is expected to go on sale in the fourth quarter of this year. (Text: Wu Yue, Photo: Geely Automobile)

Soldiers and teenagers join hands in football matches to increase friendship

Recently, a youth football friendly match was held in Wenquan County, Xinjiang. The football teams from town primary schools in Wenquan County and the teams from the Central School of the 88th Regiment of the Fifth Division of Xinjiang Production and Construction Corps participated in the competition.

The scene of the youth football friendly match between the army and the land (photo by Wuyun Geli)

In the game, the young football players competed with each other, and their tacit passing and wonderful steals instantly "ignited" the whole pitch.

Under the stadium, shouts and cheers came one after another, and everyone enjoyed the warmth and joy brought by this sports "feast".

The scene of the youth football friendly match between the army and the land (photo by Dai Lige)

"In this friendly match, I met many good friends and was very happy. I hope that schools can often carry out such activities. " Daren, a member of the team of the 88 th Central School, said.

In recent years, schools, kindergartens and Corps schools in Wenquan County have regularly carried out various sports competitions, educational, teaching and research exchanges and research activities, further promoting exchanges and integration between the two sides, realizing complementary advantages and deep integration, and promoting the common development of education in the two places. (Wu Yun Ge Li Dai Li Ge)

Experts say it is beneficial to the practicality of foreign languages to cancel professional titles in many places.

　　BEIJING, Beijing, December 23 (Lv Chunrong) Recently, Anhui made it clear that the national English proficiency test will be cancelled in 2017. As soon as the news came out, it aroused public concern about the abolition of English tests such as "English Band 4 and Band 6". College entrance examination English, CET-4 and CET-6, postgraduate entrance examination English, and professional title English … … How should the various English tests in China be reformed in the future?

　　Will it be a trend for Anhui to cancel the national English proficiency test?

　　A few days ago, Anhui Education Admissions Examination Institute issued a notice: According to the actual situation of the development of the national English proficiency test in Anhui Province, the national English proficiency test in Anhui Province will stop in 2017. As soon as the news came out, some netizens interpreted this as "Anhui will cancel the CET-4 and CET-6". After the official voice clarified, Anhui only canceled the national English proficiency test, not the CET-4 and CET-6.

　　It is understood that the English name of the National English Test is Public English Test System (PETS), which is designed and implemented by the Examination Center of the Ministry of Education. Candidates, regardless of age, education, household registration and other backgrounds, can choose their own level as long as they have a certain English foundation.

　　As the first province in China to cancel the national English proficiency test, why did Anhui stop the national English proficiency test? A few days ago, the relevant person in charge of the Anhui Education Admissions Examination Institute responded, "Because the number of people taking exams in our province has decreased in recent years. According to the actual examination work, after careful consideration, our province decided to stop this examination. "

　　Xiong Bingqi, vice president of 21st Century Education Research Institute, analyzed in an interview with Zhongxin. com that the National English Test is a socialized test, and candidates can choose to take it. However, in recent years, because employers don’t care much about the test, not only Anhui, but also the number of applicants from all over the country is small.

　　Cancel the title of English test expert in many places: it is beneficial to the practical use of foreign languages

　　Different from the "minority" national English test, the English test for professional titles has received more attention, but it is also facing the possibility of being cancelled.

　　In the view of Lin Ping, a special primary school teacher in Quanzhou, Fujian, the English title examination should be cancelled, which is of little use to practical work. She introduced that in order to evaluate the professional title, it took a lot of effort to pass the English professional title exam, which was not only time-consuming and laborious, but also cost a lot of money.

　　It has become the consensus of many people to cancel the English test for professional titles. In March this year, the "Opinions on Deepening the Reform of the System and Mechanism of Talent Development" issued by the Central Committee clearly stated that the leading role of the employer in the evaluation of professional titles should be highlighted, the evaluation authority of professional titles should be reasonably defined and decentralized, and the independent evaluation of universities, research institutes and state-owned enterprises should be promoted; There is no uniform requirement for the professional title foreign language and computer application ability test.

　　The reporter of Zhongxin. com noted that at present, at least Beijing, Guangdong, Henan, Shandong, Jiangsu and other places in China have issued policies to cancel the rigid requirements of foreign language examination for professional titles, and make it clear that "foreign languages for professional titles are not required uniformly" or "foreign languages for professional titles are not a necessary condition for job evaluation".

　　Some people point out that the assessment of "English ability" was included in the professional title examination because different people were engaged in different jobs and it was difficult to establish standards. Therefore, it was both difficult and operational to adopt the unified English examination. In this regard, Xiong Bingqi analyzed that the English test for professional titles is led by the administration, and it is unreasonable to evaluate professional titles only after passing the test. Units should also assess employees’ actual working ability according to job requirements.

　　Wang Xiaochu, then deputy director of the Ministry of Human Resources and Social Security, also said that the reform of foreign language titles has been carried out in an orderly manner, and the pilot direction has been divided according to different professional fields. In some cases, it is not possible to avoid the test and prevent one-size-fits-all and formalism. The reform will make the foreign language of professional titles more practical and effective for practical work.

　　Should CET-4 and CET-6 also be socialized?

　　Similarly, as one of the popular English tests, CET-4 and CET-6 have also been controversial in recent years. "Cheating problem", "CET-4 and CET-6 are linked to degrees" and "students care about certificates rather than abilities". Many problems derived from CET-4 and CET-6 also make many people call for their socialization. Like TOEFL, IELTS and GRE, students can choose according to their personal needs.

　　Some experts have pointed out that CET-4 and CET-6 have played an important role in promoting and improving the English level of college students and the quality of school teaching in China. However, with the development of society, science and technology and education, CET-4 and CET-6 can no longer meet the needs of the country for the quality of personnel training, and this examination has become an obstacle to deepening the reform of college English teaching.

　　Xiong Bingqi suggested that CET-4 and CET-6 should be socialized. He pointed out that there are always scandals such as cheating in exams, which shows that there are problems in the current exams. Under the administrative-led reasons, without the participation of social organizations, the quality and credibility of the exams are gradually weakened.

　　The national English proficiency test will be launched before 2020.

　　College entrance examination English, CET-4 and CET-6 English, and professional title English … … At different stages of life, many people will encounter English exams with different forms, backgrounds and purposes. Can many English tests be unified into one test?

　　In this regard, some people think that it is difficult to meet all the needs with a ruler in setting up a unified English-speaking national examination. A unified English proficiency test should avoid the tendency of homogenization of English education, and should also consider how to reform the existing examination system, teaching mode, teaching materials and examinations.

　　The Ministry of Education announced in November this year that the main body of the China English Proficiency Scale has been developed, and the National English Proficiency Test is planned to be gradually launched before 2020. This means that China will establish a unified English assessment system in the future.

　　Lin Huiqing, Vice Minister of Education, previously revealed that the main body of the China English Proficiency Scale has been developed, and it is expected to be officially released in 2017. This is the first competency standard covering English teaching, learning and assessment at all stages of education in China. It will help to solve the problems of different English test standards, separation of teaching and testing objectives and incoherent teaching objectives at all stages in China, and realize "one-stop" English teaching and mutual recognition of various learning achievements.

　　Liu Jianda, vice president of Guangdong University of Foreign Studies, also revealed to the media that the newly formulated rating scale will be divided into nine grades. Among them, Grade 1 and Grade 2 roughly correspond to the primary school level, Grade 3 corresponds to junior high school, Grade 4 corresponds to senior high school, Grade 5 and Grade 6 corresponds to universities, Grade 7 corresponds to English majors, and Grade 8 and Grade 9 correspond to high-end foreign language talents.

　　"This level of examination standard can also be used for multiple purposes, reducing repeated examinations and meeting various needs such as teaching evaluation, further studies and employment." Liu Jianda said. (End)

＂Changsha Nightlife＂ exposes a new special edition, LAY and YIN FANG share the impression of the city.


1905 movie network news On May 4th, the film "Impression of Changsha" was released by, producer, screenwriter and director, starring,,,, and Luo Gang, especially starring,, and friendship.

Around the questions of "feelings of coming to Hunan at the beginning" and "favorite Changsha cuisine", a group of starring actors and tourists passers-by have given their own answers. Different answers not only show the richness of Changsha, but also outline the infinite charm that belongs to Changsha. Since the film was released, it has won numerous praises with its real street fireworks and warm healing stories.

　

The stars share their impressions of Changsha, and LAY has a soft spot for Suofen.

Different people have their own impressions and memories of Changsha, a city that combines rich heritage and fashion trends. In the latest special, the leading actors shared their "Changsha Impression". To describe Changsha in one word, Sophie Su chose "chili pepper", Bai Yufan chose "chivalry", Zhang Jingyi chose "youth", and YIN FANG summed up his feelings about Changsha with "unstoppable fireworks". When asked about "feelings of coming to Hunan at the beginning", everyone’s answer is even more interesting. Wu Haochen smiled at the crowds in Changsha at night and asked, "Don’t people in Changsha go to work?" Zhou Siyu, on the other hand, revealed the differences of habits in this vast land and Changsha’s unique nightlife culture by comparing his hometown northeast.

Impression of Changsha, in addition to the "city that never sleeps", all kinds of food are also essential elements. When asked about "favorite Changsha cuisine", the answers are equally varied. Many interviewees, including starring Zhou Siyu, nominated stinky tofu, while LAY, who plays a special role, has a special feeling for wordy powder. LAY said, Suofen is a dietary habit that accompanied him from childhood, and it has become a touch of homesickness that can’t be given up when he melts into the body. At the end of the film, the picture of people gathering in the food stalls not only makes the story go to a warm ending, but also cures the tired body and mind of many viewers.

　

Word-of-mouth leads the way, and the audience continues to praise "hot soup to soothe the soul"

Since the film "Nightlife in Changsha" was released, it has not only won the love and support of Changsha locals, but also won the recognition of the national audience with its real fireworks, exquisite healing stories and emotional expressions, and vivid presentation of Changsha. As the film with the most unique temperament in May 1st, Changsha Nightlife scored 9.3 points on Cat’s Eye and Taobao Film ticketing platforms, and scored 7.6 points on Douban platform, ranking firmly as the word-of-mouth champion of May 1st new films. The works created by the sincere heart have won deep resonance with the audience and achieved a moving two-way trip.

After watching the movie, many viewers left messages on social platforms to share their feelings. A local audience in Changsha wrote: "You are no longer Changsha, which belongs only to Changsha people in your childhood impression. You are very happy, and you are integrated into the world." While giving high recognition to the film, the love for your hometown between the lines is also moving. Some viewers felt: "Just a few strokes like prose, reflecting the city of China." "What does Changsha look like? It’s what it looks like in the movie, but it’s not all. Maybe everyone has a night in their hearts. " This also reflects the idea of the main creation. With a movie and a night, it reflects the real human life in every city and every night in China. Nightlife in Changsha is not only a love letter to Changsha, but also a bowl of hot soup that records real life and soothes the souls of ordinary people.


WTT Macau Championship Guoping won two championships and Sun Yingsha and Wang Chuqin won the championship.

BEIJING, Beijing, October 23 (Liu Xingchen) On the 23rd, the 2022 World Table Tennis Major League (WTT) Championship in Macau ended. In the women’s singles and men’s singles finals, Sun Yingsha and Wang Chuqin defeated teammates Chen Xingtong and Fan Zhendong respectively to win the championship.
Before the final, the reading volume of a topic # Guoping won the men’s and women’s singles championship and runner-up in advance exceeded 60 million. It can be seen that in the intensive October, fans are very concerned about the performance of table tennis players.
Image source: Weibo screenshot
Two champions who speak with their achievements
In the eyes of fans, Sun Yingsha and Wang Chuqin have long been synonymous with "young and promising".
In the women’s singles final, Sun Yingsha and Chen Xingtong quickly entered the state. Sun Yingsha is better at grasping the key points, and plays the next game first. In the second game, Sun Yingsha accelerated the attack speed to establish a leading edge and won another game with 11:8. In the third game, Chen Xingtong’s attack on Sun Yingsha’s backhand was effective and she pulled back a city. In the fourth game, Chen Xingtong made many mistakes in the multi-beat stalemate, and Sun Yingsha won 11:6. At the decisive moment of the fifth game, Sun Yingsha succeeded in continuous attack and won the championship at 12:10.
Image source: WTT World Table Tennis Federation official Weibo
In the subsequent men’s singles final, Fan Zhendong made many mistakes in the opening, and Wang Chuqin seized the opportunity to open the score in one fell swoop, taking the lead with 11:5. At the end of the second game, Fan Zhendong continued to attack Wang Chuqin’s backhand and pulled back a city. In the third game, Wang Chuqin continued to exert his forehand and won at 12:10. In the fourth game, Fan Zhendong frequently used forehand and backhand to mobilize his opponent at the end of the game to equalize the score. In the fifth game, Fan Zhendong began to make more mistakes in the multi-beat round and lost 1-11. In the deciding game, Wang Chuqin started with a 4-0 lead. Since then, his forehand attack has been brought into play and won the game.
Image source: WTT World Table Tennis Federation official Weibo
In this WTT Macau Championship, Wang Chuqin and Sun Yingsha showed their respective dominance. In the quarter-finals, Wang Chuqin defeated veteran Malone to fight for a difficult victory. In the semi-final, facing the Swedish star Moregard, Wang Chuqin handled the ball more properly in a stalemate, defeating his opponent and successfully advancing to the final.
In women’s singles, Sun Yingsha’s opponent is equally strong, and she also shows her "big heart". When facing French player Yuan Jianan in the semi-final, Sun Yingsha responded quickly, adapted to the opponent’s high throw service, and firmly grasped the rhythm of the game. You know, Yuan Jianan did well in this competition, and defeated Manyu Wang, Ishikawa Kasumi and other famous players in succession.
After the final, Sun Yingsha affirmed the performance of herself and her teammates, and bluntly hoped to continue her excellent state to the next race.
Image source: WTT World Table Tennis Federation official Weibo
“There is a need to sound the alarm behind the explosion.
Compared with winning two championships, the "surprise" suffered by China players in this Macau Championship was even more surprising, and it also sounded the alarm for the "dream team" of table tennis.
In the women’s singles 1/16th final, Manyu Wang lost to Yuan Jianan 2:3, so it was a pity that she stopped in the first round. Facing the 37-year-old Chinese veteran, Manyu Wang was tied by his opponent many times when he was in the lead. It is not difficult for fans who have watched the game to find that Manyu Wang’s state is not the best, and his mentality has changed after repeated mistakes. At the Chengdu World Table Tennis Championships, Manyu Wang once defeated Japanese famous Ito Miki in the women’s team final, and was the hero of China’s winning the championship. For her and the table tennis players, how to maintain a good competitive state in the intensive schedule is a problem that needs to be considered in the future.
The picture shows Liang Jingkun in the competition. Image source: WTT World Table Tennis Federation official Weibo
And Chen Meng, Liang Jingkun and other table tennis players also suffered a "surprise" exit. Against the Romanian player Szocos, who is not well-known, Chen Meng, ranked second in the world, was a little dull in the game, losing 11:13 in the deciding game and stopping at the quarter-finals; In the face of French star lebrun, Liang Jingkun failed to seize the opportunity when holding the match point, and was reversed by his opponent to win. Looking back at the past history, how to improve stability in "foreign wars" may become a problem that Liang Jingkun needs to pay attention to.
In addition, Malone, the captain of the national table tennis men’s team, also encountered the challenge of Qiu Dang, a famous Chinese. At the World Table Tennis Championships in Chengdu, the two had a fight, when Malone defeated his opponent 3-1. This time, the European straight star appeared more relaxed. The two sides fought hard until the deciding game, and Malone, who was more experienced, passed the test.
The picture shows Chen Meng in the competition. Image source: WTT World Table Tennis Federation official Weibo
With the polishing of the competition, players from all over the world are increasingly besieged by wolves. Everyone is looking for different ways to shake the hegemony of Guoping, which also requires China to be vigilant in the future.
The alternation between old and new is still going on.
On the afternoon of 23rd, WTT World Table Tennis Federation announced the list of 16 men’s and women’s singles players in the final of 2022 WTT World Cup in Xinxiang. Five men’s and women’s national table tennis teams were shortlisted, namely: Fan Zhendong, Ma Long, Liang Jingkun, Wang Chuqin and Lin Gaoyuan; Sun Yingsha, Chen Meng, Manyu Wang, Wang Yidi and Chen Xingtong.
It can be seen from this competition that the alternation between the old and the new is still in progress. During the Macau Championship, Malone celebrated his 34th birthday and will soon be celebrating his 20th national team career. After racing for many years, he still loves it. "Age is a number and the most precious experience, but it is by no means an obstacle to moving forward." On his birthday, he wrote on social media.
Image source: Marlon Weibo
In a table tennis civil war, Wang Chuqin defeated Malone 3-2. In the tangled situation, the young man had the last laugh. After the game, Malone’s eyes were filled with joy. In Wang Chuqin’s view, the "Dragon Team" is still the player with the strongest scoring ability in the world.
In the women’s singles semi-final, Chen Xingtong met Ito Meicheng. In the face of the Japanese star who just celebrated his 22nd birthday, Chen Xingtong showed his excellent state. After adapting to the opponent’s service rhythm, he quickly grasped the initiative of the game and successfully joined forces with Sun Yingsha in the final.
Data Map: Chengdu World Table Tennis Team Team won the Cup. Anyuan photo
From the World Table Tennis Championships in Chengdu to the WTT Macau Championship, Guoping is actively adjusting its status while adapting to the opponents from all over the world. As Qin Zhijian, coach of the national table tennis men’s team, said earlier, "We and our opponents are growing. After the Tokyo Olympic Games, many teams entered the alternation of old and new, and more young players stepped onto the world stage, showing a certain strength. "
Through competition experience, more players seized the opportunity to show themselves. The inheritance of the old and the new and the healthy competition within the team are also the traditions of table tennis. The "iron champion" needs the team member Qi Xin’s efforts to defend, and there are still many challenges waiting for Guoping in the future. In Sun Yingsha’s words, "I’ll see you next time". (End)
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What is fashion？ What is fashion？ How to call it beauty？

Hello, everyone, today we are going to talk about what is fashion? What is fashion? How to define beauty?

What is fashion?

Fashion is a phenomenon of following the trend. A certain kind of fashion concept is imitated and chased by the public, and it becomes popular gradually.

What is fashion?

Fashion is a very self-aware, unique self-aware, thus producing its own unique cognitive state. Fashion is completely individual.

The route of mass fashion

A small number of them appear-chasing imitation-becoming popular-developing popular-becoming popular.

What is the basis of fashion?

The basis of fashion is that you know your personality and figure, what clothes you are suitable for and what clothes you wear comfortably. This is the basis of fashion.

What is the high version of fashion?

A high version of fashion is to find the right fashion foundation, pretend not to be tired, be yourself, and pursue extreme comfort. This is the highest version of fashion.

What is the most attractive fashion?

It’s temperament. The logo piled up by a big brand still can’t support your taste, but it wears a unique quality. The gap between the two is not only the injustice of money, but also the embodiment of a person’s unique temperament.

Can we be fashionable without money?

Fashion has nothing to do with money-wearing a famous brand can prove that you keep up with fashion with money. You can be fashionable with or without money, mainly because you are yourself.

How to treat the current fashion?

What fire wears? What does the fire buy? What to drink from what fire? It seems that people have lost themselves, which is the most photographed.

Good things are not necessarily expensive.

Expensive things are not necessarily good.

What suits you is the best.

Find your own style in the trend, and you are popular.

In the Yan value era, how to understand beauty?

Who defines beauty? To understand the beauty of China, we need cultural consciousness first. What is cultural consciousness? It is a kind of cognition of the uniqueness of self on the basis of searching and excavating the essence of self.

Today, with the prevalence of plastic surgery, many people have become the so-called standard beauty, and the beauty under the standard is at the expense of losing their unique personality. Beauty should be knowing yourself, expressing yourself, and finally becoming yourself.

Every kind of beauty is meaningful, and the self under every essence is actually meaningful. Whether it is people or art, we must believe in this meaning and believe that we are beautiful.

The standard of beauty?

A high nose must be beautiful? Double eyelids must be beautiful? Small face must be beautiful? Thin must be beautiful? Be the truest self, clean, decent and comfortable, simple, free and easy.