Today’s beginning of spring | Do these 3 points in health care and live up to the good times in spring.

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Today ushered in the first of the 24 solar terms-beginning of spring.
"Stand, built also. Spring begins and is established. "Keeping in good health in beginning of spring is a wonderful beginning for a whole year.
The sunrise wind and hangover wake up, and the mountain family is happy for the rest of their lives.
The snow is abundant in the past three years, and the suburbs are warm and green in spring.
-(Song) Excerpts from Lu You’s beginning of spring Day
Spring cattle spring staff, infinite spring breeze to the sea.
Then with the spring workers, dyed pink like meat red.
-(Song) Excerpts from Su Shi’s "Minced Magnolia beginning of spring"
There are three periods in beginning of spring: "when the east wind thaws, when the stinging insects start to vibrate, and when the fish get cold".
The east wind warmed up and the earth began to thaw. After five days in beginning of spring, the dormant insects slowly woke up in the cave. After five days, the ice in the river began to melt and the fish began to swim on the water.
☆ Health should protect the liver ☆.
The three months of spring are the season of bringing forth the old and bringing forth the new and sprouting life.
The attribute of five elements in spring is "wood". "Mu Yue Qu Zhi", that is, upward growth and outward stretching, has the characteristics of growth and rising hair, and the functional characteristics of "liver" in five internal organs are similar to those of gasification in spring.The liver has the function of regulating emotions and dispersing qi, so spring corresponds to the "liver" in the five internal organs.
In order to relieve liver qi, people should get up early, dress loosely and exercise properly in this season to make their spirits relaxed and keep their vitality in the body.Don’t be overworked or angry, otherwise it will easily damage the liver. Please put away three ways to nourish the liver.
one Sleep nourishing liver
After beginning of spring, the days became longer and the nights became shorter. In order to adapt to this day and night change,You can go to bed late and get up early appropriately, but you should also pay attention to "getting up early is not before the crow, and getting up late is not after sunrise". Generally, you should go to bed no later than 23: 00, and it is best to go to bed at 22: 00.Ensure sleep during this period, which is beneficial to the maintenance of liver and gallbladder.
2 Exercise nourishing liver
Huangdi Neijing says that in spring, "lying at night and getting up early, striding in the court" requires that people should take proper exercise in the morning in spring, thus contributing to the regulation of liver-qi and the growth of yang.Baduanjin, a fitness skill, is a very suitable choice for middle-aged and elderly people. Practicing Baduanjin regularly is an effective way to keep the liver healthy.
three Eat sweet and nourishing the liver
In spring, the yang rises, and the metabolism of the human body is also vigorous. Neijing holds that "acrimony and sweetness diffuse into yang", so it is advisable to eat more acrimony and sweetness in spring diet to help the liver-qi disperse and avoid sour products.
Sweet and sweet herbs can be dispersed into yang to nourish the liver,Warm food is good for protecting yang, such as onion, coriander, leek, jujube and peanut.Blue food often enters the liver meridian, which has the effect of clearing liver fire.Those who are prone to hot spring can eat more green vegetables, such as celery, spinach, cucumber and bell pepper.
☆ Prevention of Four Diseases in beginning of spring ☆
It’s early spring in beginning of spring, so it’s chilly in spring, so it’s not advisable to cut clothes too quickly. Moreover, because people’s liver qi rises, it is easy to cause recurrence of old diseases at this time, especially the following four diseases, and everyone must pay attention to prevention.
1 Hypertension
Traditional Chinese medicine believes that the onset of hypertension is too related to the rise of "liver qi" and "liver yang". Spring is the season of liver and wood. Anyone with hyperactivity of liver yang is particularly prone to headache and dizziness in spring.
Therefore, once patients with hypertension feel dizzy and head pain, they should not only monitor their blood pressure, but also adjust their antihypertensive drugs in time under the guidance of doctors, and pay attention to a light diet.Control the intake of salt, cholesterol and fat, strictly quit smoking and limit alcohol, and prevent and treat hypertension and its complications. This kind of patients, in the diet, should mainly prevent liver yang from rising too much, and eat more foods such as acidic convergence.
2 peptic ulcer
Huangdi Neijing holds that liver qi is easy to attack the stomach and suppress the spleen, so spring is also a season of recurrent gastric and duodenal ulcers, which may cause symptoms such as bloating in the upper abdomen, pain, frequent belching, acid regurgitation and loss of appetite, and even bleeding and perforation.Therefore, the spleen and stomach should be fully nursed back to health in spring.
3 mental illness
There is a folk saying in our country that "cauliflower is yellow and idiot is busy".Spring is the season of high incidence of mental diseases, so we should pay attention to the prevention and treatment of mental diseases in spring, pay more attention to psychological care and care, and never interrupt drugs without authorization.
fourChronic liver disease
Spring is the best time to nourish and protect the liver, and it is also the season with frequent liver diseases. At the same time, spring is also the best time to treat liver diseases. Liver wood is flourishing in spring, and the qi of liver wood is flourishing. At this time, effective treatment can achieve twice the result with half the effort.Drink less, be less angry and move more, so that the whole body and mind can return to a natural state, which is conducive to nourishing the liver.
Beginning of spring today.
A new year has begun.
May you enjoy a wonderful holiday.
Live up to spring.
Find infinite vitality!
(Source: Healthy China)
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The policy is good again and again! Real estate rose for three consecutive days, leading the industry sector today.

China Business Daily (Reporter Wang Tongxu)On January 26th, the three major indexes of A shares were mixed. At the close, the Shanghai Composite Index rose by 0.14%, the Shenzhen Component Index fell by 1.06%, the Growth Enterprise Market Index fell by 2.23%, the Beizheng 50 Index fell by 2.4%, and the turnover of the Shanghai and Shenzhen stock markets was 828.7 billion yuan. More than 3,000 stocks in the two cities fell, with a net purchase of 1.51 billion yuan in northbound funds.
On the theme of the plate, real estate rose for three consecutive days, and today’s increase is ahead of the industry plate; Affected by good news, the concepts of Hainan Free Trade Zone and Free Trade Port were also among the top gainers.
Today, the fever of real estate stocks continues. Real estate services and real estate development sectors were among the top gainers. Special service 20cm daily limit; Hainan Expressway, Shahe Shares and Pudong Jinqiao have a daily limit of over 10cm; China Communications Real Estate, Sunshine, Waigaoqiao, Everbright Jiabao, Cinda Real Estate, Chinese Enterprises and Guangming Real Estate all rose by more than 9%. In addition, SI Development and Shanghai Lingang also have daily limit.
Recently, there have been frequent policies in the real estate sector, which have been beneficial again and again. After yesterday’s close, the press conference of the State Council Office was held. Xiao Yuanqi, deputy director of the State Administration of Financial Supervision, said at the meeting that the coordination mechanism for urban real estate financing will be accelerated and effective, and financial institutions will be guided to implement the management requirements for operating property loans; Support local city governments and housing construction departments, and further optimize individual housing loan policies such as down payment ratio and loan interest rate due to city policies.
Today, another good news was released. In the morning, the Ministry of Housing and Urban-Rural Development held a deployment meeting of the coordination mechanism for urban real estate financing. The meeting emphasized that the orderly development and construction of the project is the basis for the stable and healthy operation of the real estate market and concerns the vital interests of the people. In view of the current financing problems of some real estate projects, all localities should take projects as the object, study and put forward a list of real estate projects that can be given financing support, coordinate the issuance of loans by financial institutions within their respective administrative regions, and accurately and effectively support reasonable financing needs.
Guojin Securities believes that the central government attaches importance to the health of real estate financing, and the financial industry is duty-bound to strongly support the real estate sector. The follow-up will further optimize the down payment ratio and loan interest rate. The support of the financing side can improve the cash flow of housing enterprises to a certain extent, and the key to the stable and healthy development of the industry lies in the stabilization of sales, which still needs the continuous support of comprehensive easing policies at both ends of supply and demand. Or we can focus on the improved central enterprises and state-owned enterprises with the bottom of the current valuation, good operating conditions and benefiting from the optimization of the industry structure.
In addition, the Shanghai Free Trade Zone has not diminished, and the Hainan Free Trade Zone has also "come from behind".
This morning, the volume of Hainan’s free trade sector rose by more than 4%, and the half-day transaction exceeded the whole day yesterday. Kangzhi Pharmaceutical once hit a daily limit of 20%, and then fell back to an increase of about 9%.
In addition, Hainan Ruize, Jingliang Holdings, Hainan Development, Hainan Coconut Island, Hainan Expressway, Haiqi Group, Strait Shares and Huawen Group all had daily limit.
In the news, Dai Zhen, director of the Foreign Affairs Office of Hainan Province, answered a reporter’s question at the "Director’s Channel" of the Third Session of the Seventh National People’s Congress of Hainan Province yesterday, saying that 30 free trade zones around the world have actively responded to the initiative of joining the global free trade zone (Hong Kong) partnership, and Hainan’s international "circle of friends" is growing.
In addition, the three-dimensional and diversified international network of contacts in Hainan Free Trade Port has taken shape. Last year, Hainan added four foreign friendship cities, resumed and opened 50 overseas passenger and cargo routes, and more than 500 batches of foreign dignitaries, heads of international organizations, representatives of diplomatic envoys in China, executives of Fortune 500 companies and media leaders from more than 100 countries visited Qionglai.
According to Haikou Customs data, in 2023, Haikou Customs supervised a total of 43.76 billion yuan of duty-free sales from outlying islands, up 25.4% year-on-year; The number of duty-free shopping was 6.756 million, a year-on-year increase of 59.9%.
Guosen Securities said that the third phase reconstruction and expansion project of Sanya Airport will start at the end of November 2023, which can meet the annual throughput demand of 30 million passengers in the future. From the mid-line, Hainan Airport has core advantages such as the key airport card position of Hainan Free Trade Port and the duty-free benchmark commercial resources of Haikou Riyue Plaza. In the future, the mid-line is expected to directly benefit from the customs clearance construction of Hainan Free Trade Port.
(Note: The picture comes from a straight flush, and this article does not constitute any investment advice.)
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Tian Zhuangzhuang’s mother Yu Lan: Making a movie is "her blessing"

Beijing, July 4 (Reporter Song Yusheng) At 21: 07 pm on June 27, Yu Lan, a famous film performance artist who played the classic role "Jiang Jie" in the movie "Eternal Life in Fire", died in Beijing at the age of 99.
On July 1, the reporter saw in Beijing Sino-Japanese Friendship Hospital that the small farewell hall was filled with wreaths and elegiac couplets, and Yu Lan’s body was lying quietly in the middle of the farewell hall.
On that day, Ye Xiangzhen, the daughter of Marshal Ye Jianying, and Li Xuejian, Yu Lan’s nephew and famous performance artist, went to pay their respects. Beijing Film Academy and china children film association also sent wreaths. Yu Lan’s family and friends accepted an interview with Zhongxin. com.
On July 1st, in the farewell hall of Beijing Sino-Japanese Friendship Hospital, people from all walks of life came to pay tribute to Ms. Yu Lan, a famous China film performance artist. Zhongxin.com reporter Li Junshe
"Movies are her blessing."
Yu Lan, formerly known as Yu Peiwen, is one of the "22 movie stars" in New China. She won the Best Actress Award at the Moscow International Film Festival and the Lifetime Achievement Award at the 27th Chinese Film Golden Rooster Award. Starring works include Cuigang Red Flag, Longxugou, Lin Jiapu, Revolutionary Family, Eternal Life in Fire and so on. Among them, her role of "Jiang Jie" in "Eternal Life in Fire" is most well known to the audience.
The picture shows Ms. Ye Xiangzhen (second from right), the daughter of Marshal Ye Jianying and former director of China News Service (who directed Yuan Ye, etc.), who went to the China-Japan Friendship Hospital on July 1 to mourn Yu Lan. China News Service reporter Han Kai photo
In public memory, the name Yu Lan is inseparable from the new China movies.
According to Tian Zhuangzhuang, the son of Blue and a famous director, it is "her blessing" for her mother to enter the film industry. "Without the spread of movies, she could not be recognized and recognized by so many people. Of course, this is also related to her efforts and creativity."
The picture shows actor Li Xuejian mourning in the mourning hall. Zhongxin.com reporter Li Junshe
In 1938, 17-year-old Yu Lan left Beiping for Yan ‘an, and then studied at Yan ‘an Anti-Japanese Military and Political University. After school, she often participates in various amateur drama performances. In the spring of 1940, Yu Lan entered Lu Xun Art College and became an actor. Since then, she has embarked on the road of art.. After the founding of New China, Yu Lan began to contact movies, and her identity changed from a stage actor to a film actor.
In the autumn of 1949, Yu Lan first appeared on the screen, starring in the film The Warrior in White. Since then, she has appeared in films such as Cuigang Red Flag, Longxugou, Lin Jiapu and Revolutionary Family, and became a "star" on the film stage of New China.
Yu Lan plays "Jiang Jie" in Eternal Life in Fire. Screenshot of movie
Yu Lan’s most well-known role is Jiang Jie in Eternal Life in Fire. This film, which was released in 1965, later became the memory of several generations.
Tian Zhuangzhuang told reporters that there are many excellent people in the film industry, but there are not so many people who can pay for the film for a long time and really love it. "I think my mother is one of them. She really loves this career and movies, and she will spare no effort to support anything she can do about movies."
Hou Keming still remembers that the last time Yu Lan left Beijing for a trip was in November 2017 to attend the China International Children’s Film Festival. "At that time, she was 96 years old. As soon as she knew that a film festival would be held, she would go. In fact, she had not been out of Beijing for several years. But this film festival is her own child, and she said she must go. "
In 2018, 97-year-old Yu Lan starred in "Those Women" filmed to commemorate the 73rd anniversary of the victory of the Anti-Japanese War. Although there are not many scenes, she is extremely happy. She said, "It’s great to be able to act! I really want to play it again. " In the same year, Yu Lan also starred in China Film Co., Ltd.’ s public welfare film Everything is Like You.
When Tian Zhuangzhuang recalled the film made by Lan in her later years, she said frankly, "She felt great in acting. Even at this age, she is still an actress, and she will have a good way to deal with the role." (End)
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