How to Upgrade Huawei Mobile Phone to HarmonyOS System Huawei Mobile Phone Upgrade HarmonyOS System Method [Detailed Steps]

  Huawei mobile phone is a domestic brand that everyone likes very much. Many friends who use Huawei mobile phones want to upgrade the HarmonyOS system. Today, Xiaobian will explain to you how Huawei mobile phones can upgrade the HarmonyOS system. Friends who need IT will come to IT Encyclopedia to see the detailed steps of Huawei mobile phones upgrading the HarmonyOS system. I believe that the articles brought by Xiaobian will help everyone.

  1. First, make sure that the current HarmonyOS system supports your mobile phone model;

  2. Open [My Huawei] on Huawei’s mobile phone, which can be found by desktop icon or negative screen search;

  3. After entering, on the homepage "HarmonyOS column", click [Try it now] under the first experience of HarmonyOS;

  4. On the upgrade early adopter page, click [Early adopter now] to enter the next operation;

  5. Find your own mobile phone model in the page and click the corresponding [Register for Public Beta] button;

  6. After jumping to the post published by Pollen Club, read the post carefully to see the related upgrade strategy;

  7. Click the [Take part in the public beta activity] button at the bottom of the post to download the public beta description file;

  8. If you enter the page below, return to the post, click the button again to enter, and repeat the operation until you enter the public beta recruitment post page;

  9. Click the [Agree] button at the bottom of the public beta recruitment post page to agree to the public beta and privacy statement;

  10. Click [Download Description File] at the bottom of the public beta description file;

  11. In the pop-up "Install this webpage profile … …” , select [Allow];

  12. Wait for the system to download and install the description file until it is installed, and then proceed to the next step;

  13. Exit the current application, find [Settings] of Huawei mobile phone, and click [System and Update];

  14. Click on a "software update";

  15. After the system detects HarmonyOS 2.0, click [Download and Install] below;

  16. Finally, there is no need to operate the screen. After the system is automatically downloaded and verified, the mobile phone will automatically restart, and you can experience the HarmonyOS 2.0 system after booting.

  The above is the information sharing brought by IT Encyclopedia Xiaobian. I hope you like IT. If you want to know more software information, please continue to pay attention to IT Encyclopedia.

Jining Cadillac XT5 price reduction news! Special offer 242,700, not to be missed

Welcome to Autohome’s [Jining Promotion Channel] to bring you the latest car market trends. Today, we reveal an exciting offer for you: this luxury mid-size SUV is on an unprecedented promotion in the Jining area. Currently, the maximum discount has reached an astonishing 130,000 yuan, giving the XT5, which originally started at 242,700, the opportunity to get it at a more attractive price. If you are interested in the Cadillac XT5, be sure to seize this rare promotion opportunity and click "Chatti Car Price" in the quotation form to lock in your favorite car as soon as possible and enjoy a more competitive price.

济宁凯迪拉克XT5降价消息!特价24.27万,不容错过

The exterior design of the Cadillac XT5 highlights the perfect blend of luxury and power. The front face features the family’s signature shield-shaped air intake grille, and the delicate treatment of chrome elements enhances its visual impact. The body lines are smooth, showing a strong sense of movement. The overall style is both sporty and business, and the details reflect Cadillac’s pursuit of craftsmanship and design. No matter which angle you look at it, the XT5 shows a unique charm and confident aura.

济宁凯迪拉克XT5降价消息!特价24.27万,不容错过

The Cadillac XT5 shows a streamlined body design. Its body size is 4813mm*1903mm*1682mm, and the wheelbase is 2857mm, which ensures the spacious and comfortable interior space. The side lines are smooth, elegant and powerful, and the tire size is 235/65 R18. The front and rear wheels are kept at 1645mm. With exquisite wheel rim design, it not only improves the driving stability, but also gives the vehicle a unique visual beauty.

济宁凯迪拉克XT5降价消息!特价24.27万,不容错过

The interior design of the Cadillac XT5 is exquisite and luxurious, reflecting the brand’s consistent elegance. The steering wheel is made of leather, which provides a good grip and supports manual up and down and front and rear adjustments to ensure the driver’s comfortable control. The center console is equipped with an 8-inch touch screen with automatic speech recognition function, which can control multimedia, navigation, phone and air conditioning, providing the driver with a smart and convenient experience. The seats are made of imitation leather and leather, and the main and passenger seats are equipped with multi-directional adjustments, such as front and rear, backrest, height and waist support, to ensure the comfort of long-distance driving. The front seats are also specially equipped with heating function, so that the driver can also enjoy warmth in cold seasons. In addition, the XT5 also offers a power seat memory function, allowing drivers to customize the seat position according to their personal habits. The second row of seats supports front-to-back adjustment and backrest adjustment, while the seat is reclined with a proportional design for easy loading of bulky items. Together, these configurations create a comfortable and functional interior space for the XT5.

济宁凯迪拉克XT5降价消息!特价24.27万,不容错过

The Cadillac XT5 is powered by a 2.0T turbocharged engine with a maximum power of 174 kilowatts, capable of releasing 237 horsepower. The engine’s torque output is quite strong at 350 Nm. Combined with an advanced 9-speed automatic transmission, the XT5 exhibits efficient and smooth performance during driving.

To sum up, the Autohome owner’s evaluation of the Cadillac XT5 is quite positive, he emphasized the model’s cost performance, atmospheric and stylish exterior design, luxurious and exquisite interior and excellent driving performance. With its reasonable price, the XT5 provides consumers with a high-quality car experience, which undoubtedly makes it stand out among competitors in the same class. As a highly competitive model, the Cadillac XT5 is undoubtedly worth considering.

China Automobile Festival, China FAW won again

On April 26, the 2021 China Automobile Festival Awards Ceremony was held. Models, products and technical achievements from 20 auto companies appeared on the stage of the evening party. Among them, FAW China won a total of three models. FAW Hongqi E-HS9 was named "Best Design Car", FAW-Volkswagen Audi A3 Sportback was named "Best Safety Car", and FAW Toyota Crown Land Release CROWN KLUGER was named "Best SUV".

The 2021 China Automobile Festival conducts a full range of professional tests on the shortlisted models, and is based on the principle of being close to the actual use scenarios of consumers, providing a reference guide for Chinese car consumers.

Best Design Car – Hongqi E-HS9  

Mighty body, the appearance of reverence ceremony

Chinese classic, ultimate interior

Safety protection, E-Ranqi Le’s body

Large-capacity, high-performance battery cells

A magnificent and exquisitely crafted luxury cockpit

Smart technology, a comfortable driving experience

New Hongqi Design Aesthetics

And advanced autonomous technologies

Best Safety Car – FAW-Volkswagen Audi A3 Sportback

Elegant and Sporty Dual Design Kit

The interior includes a driver-oriented instrument cluster

And visual encirclement supporting dashboard

Power with S tronic dual clutch transmission

The whole system adopts multi-link rear suspension

Energy efficient, comfortable, automatic, dynamic and personalized

Five driving modes

It can help drivers cope with various road conditions calmly

Enjoy the exciting driving pleasure

Best SUV – FAW TOYOTA CROWN KLUGER

The front face adopts a large area of multiple radios

Black horizontal grille design

Low center of gravity visual effect

Brings a powerful impact

Fourth Generation Toyota Hybrid System (THS II)

2.5L DYNAMIC FORCE engine

Equipped with E-Four electronic four-wheel drive system

Continue the consistent ingenuity quality

Bring to users

Premium ride comfort and handling stability

White paper: China’s satellite navigation and location-based service industry total output value reached about 470 billion yuan

Xinhua News Agency, Beijing, November 4 (reporter, Hu Zhe, Wen Jinghua) The white paper "China’s Beidou in the New Era" released by the State Council Information Office on the 4th said that the Beidou application industry is developing rapidly. In 2021, the total output value of China’s satellite navigation and location-based service industry will reach about 470 billion yuan.

In terms of product manufacturing, Beidou chips, modules and other series of key technologies have continued to make breakthroughs, and product shipments have grown rapidly. By the end of 2021, the total social ownership of end point products with Beidou positioning function exceeded 1 billion units/set.

In terms of industry services, the Beidou system is widely used in all walks of life, generating significant economic and social benefits. By the end of 2021, more than 7.80 million road operating vehicles were installed and used the Beidou system, nearly 8,000 Beidou end points of various models were applied and promoted in the railway field, and the agricultural machinery automatic driving system based on the Beidou system exceeded 100,000 units/set. The output value of downstream operation services such as medical health, epidemic prevention and disinfection, remote monitoring, and online services was nearly 200 billion yuan.

In terms of mass applications, Beidou mass applications represented by smartphones and smart wearable devices have made a comprehensive breakthrough, and the products of international mainstream chip manufacturers, including smartphone device suppliers, widely support Beidou. In 2021, 324 million domestic smartphone shipments supported Beidou, accounting for 94.5% of the total domestic smartphone shipments.

The white paper emphasizes that in the new era, China’s Beidou will adhere to the application in development and development in application, constantly consolidate the product foundation, expand the application field, improve the industrial ecology, continue to promote the large-scale application of Beidou, promote the deep integration of Beidou application into the national economy, promote the healthy development of Beidou application industry, and inject strong impetus into economic and social development.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 elk test result 82km/h

  Recently, the world’s well-known media "KM77", which focuses on elk testing, took the lead in testing the Geely Galaxy E8. In the end, the Geely Galaxy E8 passed the elk test at a speed of 82km/h, and the test results exceeded the Porsche Taycan and Mercedes-Benz EQE, and even better than the Porsche 911, Mercedes-Benz SL AMG and other supercars.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image001

  The Elk test is a safety test based on driving control, and the KM77 test is carried out in accordance with ISO 3888-2 international standards. The test screen shows that KM77 first tested the Geely Galaxy E8 at a speed of 76 km/h to know the real situation. The Geely Galaxy E8 body posture is smooth, and there is neither understeering nor oversteering.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image002

  In view of the good performance of the Geely Galaxy E8, KM77 continuously improved the test speed. Finally, the Geely Galaxy E8 passed the elk test smoothly at a pile entry speed of 82km/h, with a smooth body posture and stable and controllable vehicle.

  In addition, in the KM77 pile winding test timing list, the Geely Galaxy E8 also ranked fourth with a time of 23.5s. This result allows the Geely Galaxy E8 to surpass many strong models such as the BMW M340i, Mercedes-Benz EQE, and BMW i4 on the original list.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image003

  Geely Galaxy E8 is the first pure electric car developed based on the million-level SEA architecture. Facing the new market environment and client base, Geely advocates "Chinese-style car design". On the basis of solving user requests, it emphasizes "Chinese human touch" and expresses the intangible spirit and value of the brand in tangible and design language.

  Geely Galaxy E8 adopts the new design language of "Ripple Aesthetics". "Ripple", as Geely’s unique brand super sign, is inspired by West Lake. In the new era of smart electric vehicles, the front face is integrated with modern technological elements, inheriting and evolving the water ripple front face of Geely’s fuel vehicle era, adding elements such as sound, light, electricity, people, cars, nets, etc., to design the "ripple of light" in the new era, and the lamp language is sparkling like the ripples of West Lake. The design of the eaves tiger vision headlight group, the rising sun through the tail light, the moisturizing jade streamer body surface, etc., integrates culture, technology and experience, so that the appearance of Geely Galaxy E8 is technological without losing nobility, sports without losing elegance, and the vehicle body realizes the perfect balance of ergonomics and design aesthetics, setting a new benchmark for Chinese automobile brand design.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image004

  Geely Galaxy E8 length, width and height are 5010/1920/1465mm respectively, and the wheelbase is up to 2925mm. The overall side adopts a relatively simple design style, and the shape of the back is matched with large-size wheels, which is full of sports. In addition, the new car adopts a low wind resistance design such as low wind resistance closed pneumatic rims, and the wind resistance coefficient is only 0.199Cd. 

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image005

  Looking up at the bright galaxy and reflecting the Xizi waterfront, Geely Galaxy E8 extends the cosmology of "harmony between man and nature" in Chinese culture to the science and technology cockpit space, integrates the concept of science and technology integration, combines science and technology with humanities, and creates an overall galaxy cockpit atmosphere around "luxury and comfort, audio-visual enjoyment, and intelligent driving". 

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image006

  The Geely Galaxy E8 car is equipped with a 45-inch 8K screen. The official said that the effective display area size of this screen has reached 1130mm * 138mm, and the 7.5mm border is achieved. The screen ratio is 98%, and the thickness is 9.8mm. The screen pixels are 7680 × 936, reaching a quasi-retina-level 8K pixel density. When the vehicle is in P gear, this large screen also supports direct connection of the mobile phone or handle to play games.

Authoritative foreign media KM77 dynamic test Geely Galaxy E8 Elk test result 82km/h_fororder_image007

  In addition, the Geely Galaxy E8 will also be equipped with a new generation of Qualcomm Snapdragon 8295 flagship cockpit chips and a new car system, using 5nm process, AI computing power reaches 30TOPS, compared to 8155 (7nm) GPU overall performance increased by 2 times, 3D rendering performance increased by 3 times.

  It is understood that the Geely Galaxy E8 will be pre-sold at the Guangzhou Auto Show, which opens on November 17, and is expected to go on sale in the fourth quarter of this year. (Text: Wu Yue, Photo: Geely Automobile)

"The Wind Rises in Longxi": There is a spy war, and you can see the character’s character.

Taking the little people’s ideal persistence as the eye of the play, and using the type of ancient costume and spy war as the loom, the wind of "Wind Up in Longxi" blew up.

Author: and song

Chen Gong, a spy on three sides, gave his life for the overall situation; Li Yan, who lost power, re-examined the development of Shu; Xun Xu, who knows all the truth, will go to Soochow to set up a new spy network. ……

 

On May 7th, the spy war of the Three Kingdoms in "The Wind Rises in Longxi" came to an end, and the finale explained the fate of all the characters. Also, through the dialogue between Xun Xu and Chen Gong, the "trap" that runs through the whole play was resumed, and Chen Gong was lonely and brave, which made the emotional concentration of the play reach a climax.

Since its launch, the plot and emotional impact of "The Wind Rises in Longxi" have been the key to attract audiences. The drama uses ancient costume and spy war as a kind of nesting machine, taking the fall of the street pavilion as a guide, and dissects the intelligence war between Shu Han and Cao Wei from two little people, Chen Gong and Xun Xu. After life and death, love and hate, they still abide by loyalty, just as director Lu Yang explained to them, "In the face of difficulties, little people can make heroic choices."

 

High-density narration, showing the tension of spy war in ancient costume

Compared with most types of dramas, spy war dramas require more details, drama concentration and story depth. The characters often stir up the times in the dark and reveal the brilliance of human nature in the narrow gap of existence. In order to meet the characteristics of this type of drama, such as spectacle, strong plot and profound conception, many classic spy war dramas on the screen, such as Vow Silent, Hidden, Kite and Pretender, choose to expand the spy sea in troubled times.

 

Accustomed to the silent battlefield in modern history, "The Wind Rises in Longxi" sets the story in the Three Kingdoms, focusing on the secret confrontation of small people under the torrent of the times, which can be said to meet the audience’s innovative expectations for spy war dramas to some extent.

 

In a spy war between Shu Han and Cao Wei, the main characters’ multiple identities kept switching, and there was a struggle between the enemy and me. The ups and downs of characters experience made the story ups and downs and the narrative was extremely compact.

 

The design of long lines and short lines in the play has played a new role in "storytelling". Finding out that Candle dragon, a Cao Wei spy lurking in Shu Han, is a long term, while breaking the bureau after the exposure of Bai Di, obstructing the Qing Ping plan of Cao Wei’s intelligence department and cleaning the secret network of Cao Wei’s intelligence department are short term.

 

The wiring and winding of short stories are not procrastinating, and each line is relatively independent and clear. As a whole, it is complex and wonderful without losing logic. On social media, some netizens described the drama-chasing experience as "the pleasure of rising and falling, and sweeping with the stand".

 

The high-density narrative of "The Wind Rises in Longxi" challenges the double-speed playing habits of current netizens, and makes the audience slow down actively with wonderful foreshadowing. In this reversal spy war, the title of each episode, the dialogue between characters and even some small shots are "hidden mystery". Some viewers have found that some bridges that are difficult to clarify at first can find the answer after two or even three brushes. For example, Chen Gong replaced Cao Wei’s identity as an intelligence agent, but he was able to quickly match the secret code with the roadside driver, laying the groundwork for his reversal as a second-generation "Candle dragon"; After the news of the death of a generation of "Candle dragon" arrived, the camera turned to Feng Ying, the head of the intelligence service. It is self-evident who moved the hand …

Color, light and shadow, props, etc. also assist the story. The turquoise tone of Nanzheng in Shu Han and the grayish yellow tone of Tianshui in Cao Wei help the audience distinguish the regional differences; Men’s beard was an aesthetic and fashion in the Three Kingdoms period, and the beard styles and lengths of different male characters in the play coincided with their personality and status. There are not many props in the indoor scene. Production designer Han Zhong explained, "In the era of frequent wars, people are displaced and the scenery is simple, so the traditional aesthetics of’ sparse and impenetrable’ is chosen to run through the whole drama."

A forbearing and enthusiastic person with insight.

Lu Yang mentioned that he was attracted by the story "The Wind Rises in Longxi" not only because of the combination of spy war and the Three Kingdoms, but also because the little people in this era had no choice but to choose in such a fierce struggle environment.

 

In the play, the protagonists have no legendary appearance, no omniscient perspective and can’t open their "golden fingers". They should maintain a highly rational mental state in extremely complicated situations, "shield" real emotional fluctuations, and even the audience should hold their breath. A scene of where will you go, a husband and wife, is moving. While Chen Gong and his wife Zhai Yue were lurking at the same time, Zhai Yue was tortured to extract a confession after being exposed, and his life was soon over. Their last farewell was all about handing over information, and the sobs belonging to the husband and wife could only be hidden in the darkness.

 

The small emotion of "suddenly venting" in the details, even if it is subtle, also shows the strength of character. In a cold environment, it reveals warm colors. The protagonists are intelligence workers who must be heartless, but also ordinary people who are flesh and blood and have weaknesses that will be fragile.

 

In the thrilling contest and the plot of life and death, the emotional relationship between characters has also been adjusted to a certain extent. The brotherly relationship between Chen Gong and Xun Xu, the in-laws relationship between Feng Ying and Sun Ling, the uncle relationship between Guo Huai and Guo Gang, and the teacher-student friendship between Chen Gong and Li Yan are the emotional ties that connect long and short stories, and they also decode spy war and "intelligence workplace" from the perspective of social relations.

 

People can’t help themselves in troubled times, but it doesn’t mean that little people will be weakened in their ideals and beliefs. Chen Gong, the "chess eye" of the two countries, was never willing to be only a tool man. At the end of the story, he became a "chess player", seeking the optimal solution for everyone while completing his tasks, even if it was at the expense of his own life.

 

Sticking to the morality in one’s heart in one’s own way is an adventure, and it is also an amplification of ordinary people’s "fearless" and "promising". This is also the subtle empathy between the audience and the role.

 

Not only Chen Gong, but Xun Xu, who made a thorough investigation of the "Candle dragon" case, also reflected the stubborn but passionate side of most people.

 

Time goes back to Xun Xu’s involvement in the whole spy war. In the dark interrogation room, he was hanged upside down and drowned. He remembered the ordinary meal he had with his brother Chen Gong and his cousin Zhai Yue. At the dinner table, he (she) who had carried out intelligence work raised their glasses and agreed, "In order to stop fighting" and "For people like you and me to live a good life".

 

Taking this as an appointment, they rushed into the world where candlelight was swaying, but they could learn from sincerity.

 

If the narrative innovation of ancient costume and spy war type nesting makes The Wind Rises in Longxi attract the audience’s attention, then showing the emotional expression of little people who persist in their ideals and maintain their morality in troubled times will retain the audience’s heart to the greatest extent.

&&The General Administration of the People’s Republic of China dispatches and promotes the broadcast arrangement of TV series in 2022 and the topic selection planning in the next few years.

Pay attention to

& & Gather internal forces and make external contributions, and promote the development of radio and television audio-visual industry base.

What industry

& & Looking back at "Ten Years in China", I feel the real world in the image.

Three images

&&Pay tribute to the workers, and these broadcasters and collectives are commended.

Miyixian

Digital video: 18,503,100 yuan was bought by financing on March 18th, accounting for 19.1% of the inflow of funds that day.

() According to the data center, () on March 18th, it was bought by financing of 18,503,100 yuan, accounting for 19.1% of the purchase amount on that day. The current financing balance is 759 million yuan, accounting for 11.5% of the circulating market value, which is lower than the historical 10% percentile level and at a low level.

Financing trend table

date Financing change Financing balance March 18 -6.9543 million 759 million March 15 -835,000 766 million March 14 5.1126 million 767 million March 13 3.9722 million 761 million March 12 -8.8163 million 757 million

In terms of securities lending, on March 18th, Digital Video repaid 7,000.00 shares by securities lending, and sold 300.00 shares by securities lending. According to the closing price of that day, the selling amount was 1,560.00 yuan. The balance of securities lending was 7,885,300, which exceeded the historical 80% level and was at a relatively high level.

Securities lending trend table

date Securities lending change margin balance March 18 117,500 7.8853 million March 15 -497,900 7.7678 million March 14 9902.00 8.2657 million March 13 63,200 8.2558 million March 12 -260,800 yuan 8.1926 million

To sum up, the current balance of digital video integration is 767 million yuan, down 0.88% from yesterday, and the balance is lower than the historical 10% percentile level, which is at a low level.

Trend table of the balance between the two financial institutions

date Balance between finance and investment Balance change March 18 767 million -6.8368 million March 15 773 million -1,332,900 March 14 775 million 5.1225 million March 13 770 million 4.0354 million March 12 766 million -9.0771 million

Note 1: If the financing balance increases for a long time, it means that the investor’s mentality is biased towards the buyer, and the market is a strong market with strong popularity, otherwise it is a weak market.

Note 2: Buying amount = actively buying extra large single amount+actively buying large single amount+actively buying small single amount.

Today’s beginning of spring | Do these 3 points in health care and live up to the good times in spring.

This article is transferred from [China CDC trends];
Click on "China CDC News" above to subscribe!
Today ushered in the first of the 24 solar terms-beginning of spring.
"Stand, built also. Spring begins and is established. "Keeping in good health in beginning of spring is a wonderful beginning for a whole year.
The sunrise wind and hangover wake up, and the mountain family is happy for the rest of their lives.
The snow is abundant in the past three years, and the suburbs are warm and green in spring.
-(Song) Excerpts from Lu You’s beginning of spring Day
Spring cattle spring staff, infinite spring breeze to the sea.
Then with the spring workers, dyed pink like meat red.
-(Song) Excerpts from Su Shi’s "Minced Magnolia beginning of spring"
There are three periods in beginning of spring: "when the east wind thaws, when the stinging insects start to vibrate, and when the fish get cold".
The east wind warmed up and the earth began to thaw. After five days in beginning of spring, the dormant insects slowly woke up in the cave. After five days, the ice in the river began to melt and the fish began to swim on the water.
☆ Health should protect the liver ☆.
The three months of spring are the season of bringing forth the old and bringing forth the new and sprouting life.
The attribute of five elements in spring is "wood". "Mu Yue Qu Zhi", that is, upward growth and outward stretching, has the characteristics of growth and rising hair, and the functional characteristics of "liver" in five internal organs are similar to those of gasification in spring.The liver has the function of regulating emotions and dispersing qi, so spring corresponds to the "liver" in the five internal organs.
In order to relieve liver qi, people should get up early, dress loosely and exercise properly in this season to make their spirits relaxed and keep their vitality in the body.Don’t be overworked or angry, otherwise it will easily damage the liver. Please put away three ways to nourish the liver.
one Sleep nourishing liver
After beginning of spring, the days became longer and the nights became shorter. In order to adapt to this day and night change,You can go to bed late and get up early appropriately, but you should also pay attention to "getting up early is not before the crow, and getting up late is not after sunrise". Generally, you should go to bed no later than 23: 00, and it is best to go to bed at 22: 00.Ensure sleep during this period, which is beneficial to the maintenance of liver and gallbladder.
2 Exercise nourishing liver
Huangdi Neijing says that in spring, "lying at night and getting up early, striding in the court" requires that people should take proper exercise in the morning in spring, thus contributing to the regulation of liver-qi and the growth of yang.Baduanjin, a fitness skill, is a very suitable choice for middle-aged and elderly people. Practicing Baduanjin regularly is an effective way to keep the liver healthy.
three Eat sweet and nourishing the liver
In spring, the yang rises, and the metabolism of the human body is also vigorous. Neijing holds that "acrimony and sweetness diffuse into yang", so it is advisable to eat more acrimony and sweetness in spring diet to help the liver-qi disperse and avoid sour products.
Sweet and sweet herbs can be dispersed into yang to nourish the liver,Warm food is good for protecting yang, such as onion, coriander, leek, jujube and peanut.Blue food often enters the liver meridian, which has the effect of clearing liver fire.Those who are prone to hot spring can eat more green vegetables, such as celery, spinach, cucumber and bell pepper.
☆ Prevention of Four Diseases in beginning of spring ☆
It’s early spring in beginning of spring, so it’s chilly in spring, so it’s not advisable to cut clothes too quickly. Moreover, because people’s liver qi rises, it is easy to cause recurrence of old diseases at this time, especially the following four diseases, and everyone must pay attention to prevention.
1 Hypertension
Traditional Chinese medicine believes that the onset of hypertension is too related to the rise of "liver qi" and "liver yang". Spring is the season of liver and wood. Anyone with hyperactivity of liver yang is particularly prone to headache and dizziness in spring.
Therefore, once patients with hypertension feel dizzy and head pain, they should not only monitor their blood pressure, but also adjust their antihypertensive drugs in time under the guidance of doctors, and pay attention to a light diet.Control the intake of salt, cholesterol and fat, strictly quit smoking and limit alcohol, and prevent and treat hypertension and its complications. This kind of patients, in the diet, should mainly prevent liver yang from rising too much, and eat more foods such as acidic convergence.
2 peptic ulcer
Huangdi Neijing holds that liver qi is easy to attack the stomach and suppress the spleen, so spring is also a season of recurrent gastric and duodenal ulcers, which may cause symptoms such as bloating in the upper abdomen, pain, frequent belching, acid regurgitation and loss of appetite, and even bleeding and perforation.Therefore, the spleen and stomach should be fully nursed back to health in spring.
3 mental illness
There is a folk saying in our country that "cauliflower is yellow and idiot is busy".Spring is the season of high incidence of mental diseases, so we should pay attention to the prevention and treatment of mental diseases in spring, pay more attention to psychological care and care, and never interrupt drugs without authorization.
fourChronic liver disease
Spring is the best time to nourish and protect the liver, and it is also the season with frequent liver diseases. At the same time, spring is also the best time to treat liver diseases. Liver wood is flourishing in spring, and the qi of liver wood is flourishing. At this time, effective treatment can achieve twice the result with half the effort.Drink less, be less angry and move more, so that the whole body and mind can return to a natural state, which is conducive to nourishing the liver.
Beginning of spring today.
A new year has begun.
May you enjoy a wonderful holiday.
Live up to spring.
Find infinite vitality!
(Source: Healthy China)
Reporting/feedback

Divorce has become the beginning of women’s being rejected. A cartoon reveals the social status quo of women’s poverty.

This story is based on a real case in Japan.

The 64-year-old Dalin Sanzuo was forced to sleep on the street for social reasons. On the morning of November 16th, she was attacked and killed by Yoshida Kazuo while taking a nap at the bus station. Yoshida and Dalin did not intersect, just because of the absurd reason that "she sat at the bus stop and blocked my eyes", an innocent woman was killed.

The social problems behind the incident came to the fore in an instant. The dilemma of "female poverty", which has accumulated in the hearts of the public for a long time, has been put in broad daylight. Japan’s "women don’t have to earn money to support themselves, seemingly caring, but actually depriving women of the opportunity to survive." Although there is no such phenomenon in China, it is difficult for women to find a job from the age of 28 to 35. Whether married or unmarried, with or without children.

Companies always worry that women will delay their work for the sake of their families, and eventually they would rather choose a man with an average resume than take the risk of choosing a woman with excellent work. In order to make a living, women can only work hard or lower their job search standards in employment. The decrease of marriage rate and fertility rate also reflects the rise of women’s thoughts.

Protecting women’s rights and interests so that women can survive in an equal competitive environment is the best social security.

# Headline Creation Challenge #

How sensitive is a girl’s body? (No boys allowed)

  Doctor, for a minute, the posture keeps rising.

  -End of this period-

Girls’ brains weigh about 1,250g, which is a little less than boys’, but there are more divine cells and the links between the left and right brains are closer, which makes girls’ brains more efficient than boys’ and more sensitive to emotional feelings. This may be the reason why your girlfriend is easy to get angry. Girls’ eyes are very sensitive to colors, and they can identify colors that many boys can’t see. What’s more, some girls’ eyes have "super powers" knowledge points. Only three kinds of cone cells can make them see about 1 million colors, but a few girls can have four kinds of cone cells. There are 100 million kinds of colors they can see. Girls with this "super power" are called "four-color viewers". Girls have about 50% more olfactory cells than boys, which also makes girls’ sense of smell more sensitive. It is said that girls will smell the "body fragrance" of a person if they like him. If boys look at her with their eyes, it may be possible for them to find a partner.