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Is eating dietary fiber just to lose weight？ You underestimate its power.

Article source: Vita Dog Nutritionist

China Clinical Nutrition Network has been authorized to reprint

Author: Peng Yigu (Master of Food Science, research direction: food nutrition and hygiene)

Please put on two more clothes before reading this article, because knowledge is a little cold. To tell the truth, I have already prepared my mind, and the reading volume may not be very high, but you don’t know, this is the basic knowledge of nutrition. After learning, you will know that keeping in good health is such a simple thing.

Just as building a house requires laying a foundation, dogs, as a popular science worker, must teach you these basic knowledge so that you can learn better and more steadily.

Therefore, please read this article patiently, and you will gain a different life. Starting today’s program, how can dietary fiber be used? Why does your impression of it only stop at losing weight? Is all this a distortion of human nature or a moral decay? Welcome to "Approaching Science": Dietary Fiber-the Guardian of Human Health.

Next you will see:

1. What exactly is dietary fiber?

2. How strong is dietary fiber?

3. Food sources of dietary fiber

4. Three misunderstandings of dietary fiber

Nutrition experts are always reminding: to eat more dietary fiber, what is it? The professional definition is: polysaccharide that exists in plants and cannot be digested and absorbed by human body. Speak human words …

First of all, as long as the food grows in the ground, it contains dietary fiber, not just vegetables, fruits and whole grains you think. Like mushrooms and nuts, they are also rich in dietary fiber (which we will talk about later).

Secondly, dietary fiber is a kind of carbohydrate, which can be divided into simple and complex schools. Dietary fiber is a disciple of polysaccharide under complex schools, and this disciple is very different.

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Why is it different? Because it can neither be digested nor absorbed by the human body, nor can it provide energy for the human body. See? Why do people think of losing weight when it comes to dietary fiber? I think the root cause lies here. So, dietary fiber seems to be useless, a waste? No, outstanding people are often different. Dietary fiber has made great contributions to our human body. Read on.

Before clarifying this question, let’s learn about the classification of dietary fiber.

1. The classification of dietary fiber

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Water solubility, as the name implies, means that this kind of fiber can be dissolved in water, just like cement, which will swell up after absorbing water and make the food ball sticky. For a simple example, when people soak oatmeal, have you noticed that it becomes sticky after a long time? This is due to the water-soluble fiber in oats.

Although water-insoluble dietary fibers are insoluble in water, they are mixed in the food ball, just like steel bars, which is beneficial to prop up the food ball and make it bigger, thus increasing satiety and stimulating intestinal peristalsis. They are inseparable friends, and most plant foods contain both dietary fibers.

2. The role of dietary fiber

It is precisely because dietary fiber can get rich when it meets water, oh no, it gets fat when it meets water, and it is firmly bonded with other substances, so the health effect is increasing.

First of all, of course, it is well-known to lose weight.

Controlling weight is beneficial to losing weight.

Reason: The combination of dietary fiber and food can increase the volume and consistency in the stomach and increase the feeling of fullness, thus making you eat less. Plus it can’t provide energy, which helps you reduce your energy intake.

Reduce serum cholesterol and prevent heart disease.

Reason: Here we want to talk about a substance called bile acid, which is a component of digestive juice and secreted by the liver, and can promote our body’s absorption of fat and cholesterol.

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However, dietary fiber can adsorb bile acids.

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With less bile acid, the absorption rate of fat and cholesterol will decrease, which is beneficial to the decline of blood lipid, which also reduces the risk of coronary heart disease.

Conducive to controlling blood sugar and maintaining balance.

Reason: First of all, dietary fiber will not increase blood sugar because it will not be digested and absorbed by the intestine and will not provide energy. In addition, dietary fiber mixed with chyme can also reduce the absorption of sugar in food by small intestine, thus slowly raising blood sugar.

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Because dietary fiber comes forward, the pancreas does not need to secrete so much insulin to metabolize sugar, which also reduces the working pressure of the pancreas, thus reducing the occurrence of diabetes.

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Conducive to the growth of intestinal probiotics

Reason: Water-soluble dietary fiber can be fermented by intestinal bacteria to synthesize short-chain fatty acids, which is a hotbed for probiotics. Short-chain fatty acids can also adjust the PH value of the intestine, which is more conducive to the growth of probiotics. When probiotics are strong, harmful bacteria in the intestines can’t make waves, and the intestines are healthier.

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Enhance intestinal function, which is beneficial to waste discharge.

Reason: As we said just now, dietary fiber expands when it meets water, and when it is combined with stool, it can make it bigger and softer, which is beneficial to the discharge of stool, and cellulose can also promote intestinal peristalsis, which accelerates defecation.

In addition, dietary fiber will be discharged with a small amount of cholesterol, fat and heavy metals in food, and you will feel light and relaxed.

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Prevention of colon cancer

Reason: The time of defecation is accelerated, which also means that it stays in the intestine for a shorter time, which can prevent carcinogens from contacting with the easily infected intestinal mucosa for a long time, thus reducing the possibility of canceration.

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The above six points are the efficacy of dietary fiber. See, it is simply a warm man who cares about everything and has a central air conditioning level!

In this era of obesity, diabetes and heart disease, dietary fiber is the hero to save mankind!

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Hurry up and pass it on to those people around you who don’t like fruits and vegetables, and let them see what a pity it is!

Since dietary fiber is so great, which foods have high dietary fiber content? Please accept this form.

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(Click to enlarge)

Here, dogs want to focus on the category of vegetables. Generally speaking, the dietary fiber content of wild vegetables is higher than that of cultivated vegetables, and dark green vegetables are higher than that of light-colored vegetables.

So, are all vegetables high in dietary fiber?

No, usually fruit vegetables, such as tomatoes (0.5%), cucumbers (0.5%) and wax gourd (0.7%) are relatively low. So, you should know which vegetable to choose for constipation!

After seeing the last row of nuts, friends who want to lose weight and want to eat nuts can choose almonds.

Dietary fiber has so many benefits, so is it better to eat more?

No, too much intake is not good for human body, because dietary fiber can be combined with iron, calcium, zinc, etc., thus affecting the absorption and utilization of these elements, which will lead to malnutrition in the long run.

The standard is to consume 30g every day. Take tremella with high content in mushroom as an example. Eating about 100g is equivalent to 30g of dietary fiber. However, dogs don’t advise you to eat a single food to meet your needs, but to diversify your food. Unfortunately, according to statistics, the dietary fiber intake of Chinese residents is far from the standard.

Come on! You, with your plain appearance and average qualifications, finally have a chance to get ahead!

I hope that in the future dinner, everyone will stop vomiting-inducing toasts, but

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In order to help people make better use of it, the dog lists the questions that people often ask me and answers them uniformly.

1. Is the dietary fiber content of vegetables with tendons higher than that of vegetables without tendons?

NO! This truth is like a real rich man. You may not see that TA is wearing any famous brand from head to toe, but you really just can’t see it. For example, sweet potato does not contain gluten, but its cellulose content is much higher than that of Chinese cabbage with gluten. In addition, as we mentioned just now, there is no gluten in fungus, tremella and laver, but the dietary fiber content is very high.

2. Does chopping and breaking vegetables lose the healthy function of fiber?

Not really. Fiber can not be digested by human small intestine, so it can play a healthy role and will not be changed by physical treatment. Whether it is chopped or boiled, it will not change.

Yes, it is not afraid of chopping!

Studies have measured the swelling power and water-holding capacity of dietary fiber from burdock residue, and the swelling power and water-holding capacity of dietary fiber are basically unchanged when it is crushed in the range of 355um-250um. However, under normal circumstances, we don’t need to break it too much, because other oxidizable nutrients will be lost, and secondly, we will eat more food.

3. Does the more dietary fiber you eat, the more you lose weight?

Dietary fiber absorbs water and expands in the stomach, resulting in satiety, reducing eating other foods and really helping to lose weight. However, if you eat dietary fiber without reducing the intake of other foods, it will not help you lose weight.

At present, there are many biscuits with high dietary fiber on the market, saying that they can lose weight. The dog wants to explain that you may get fatter and fatter as you eat them. Because dietary fiber can’t be digested, especially insoluble dietary fiber, the taste is not good. In order to avoid stinging, a lot of oil will be added to improve the taste. You may eat more fat than dietary fiber, so don’t be superstitious.

That’s all for today’s cold knowledge. I believe you will work hard to reach the standard and win at a healthy starting line. After all, something good will happen to those who live long enough.

Summary: the role of dietary fiber

1. Weight control is beneficial to lose weight.

2. Reduce serum cholesterol and prevent heart disease.

3. It is beneficial to control blood sugar and maintain balance.

4. Conducive to the growth of intestinal probiotics

5. Enhance intestinal function, which is beneficial to waste discharge.

Step 6 Prevent colon cancer

References:

[1] Sun Changyao, editor-in-chief. Nutrition and Food Hygiene. Eighth edition, People’s Health Publishing House, 2017.

[2] Yang Yuexin, Zhang Lishi, Mi Mantian. Public nutritionist. Beijing: China Labor and Social Security Press, 2012.

Yang Yuexin, Wang Guangya, Pan Xingchang. China Food Composition Table. Beijing: Peking University Medical Press, 2002.

[4] Fan Zhihong, N rumors about dietary fiber, 2009.

Xu Jing, Zhang Tao, Jiang Bo, et al. Study on the structure and physical properties of dietary fiber particles from burdock residue [J]. Food Industry Science and Technology, 2010,7:026.

Editorial Department of China Clinical Nutrition Network

Dynamic column of this site:

Original title: "[Popular Science Nutrition] Is eating dietary fiber just to lose weight? You underestimate its power! 》

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News BBC released the list of the top 100 dramas in the 21st century.

The top ten on the list are FireWire, Mad Men, Breaking Bad, Life in London, Game of Thrones, I can destroy you, Watch the Earth, American spy dreams, Laughing at the Office, and The Battle of Inheritance.　

A Lang, editor-in-chief of our magazine, was also invited to submit a list of his top ten plays, including Life in London, Battle of Inheritance and Game of Thrones.

# Movie News #

?　Riz Ahmed’s Talk on [Venom: Deadly Guardian] and Actor’s Self-cognition.

"I’m not saying that I don’t like these blockbusters, I just don’t know how to put myself in.

Those movies can teach you endurance, technology and craft, and can dig out your own artistry in that environment, which is also a skill.

Look at javier bardem in [007: Breaking the Sky]. At that time, I had not developed this set of skills to support my technical and emotional expression. "

"The idea of creating masks and wearing masks is very natural to me, because I am a person who grew up alternately between different cultural environments and class environments.

Performance is actually through’ transformation’(change yourself)To adapt to different environments, and recently I’m thinking about taking off my mask.

Of course, if you feel deep down that you are not who you really are-the right skin color, appearance, accent, etc.-then you will instinctively wear a mask.

So for me, this is a change of self-awareness, and I will say,’ You know what? I am perfect, we are all perfect.’ "

[memento mori],Nolan, don’t use Pete, use the new guy.

When casting [Amnesia Fragments], Brad Pitt was once considered as one of the most suitable candidates in the industry, but Christopher Nolan hoped to play it with a new person.

Guy pearce took the initiative to call Nolan after learning about it. He also knew that it sounded awkward for the actor to ask the director for the role, but he just felt that the role was very suitable for him.

Fortunately, Nolan feels the same way.

? Review the 1984 edition [Dune]

The new version of Dune will be released soon, and those who haven’t seen the 1984 version should hurry up.

Many Hollywood blockbusters that fail in business are often full of glamour:

The suspension change of the project, the legendary director’s tired memories, the adaptation of the original work, and the wonderful difference between the film itself and the current interest, from [sand dune] to [sand dune], can be much more than from worm to worm.

These are all reasons for aftertaste.

Emily Blunt joins Nolan’s new film.

Emily Blunt confirmed to join Nolan’s new World War II film [Oppenheimer]!

The film revolves around the story of Robert Oppenheimer, the father of the atomic bomb, and is expected to be released on July 21st, 2023.

This is also the collaboration between Emily and Cillian Murphy, the leading actor of this film, after Silent Land 2.

?　[Eternal Family] Many starring COVID-19 are closely connected.

Actors Angelina Jolie, salma hayek, gemma chan and Lauren Liedloff, who were scheduled to attend ELLE’s Hollywood Women’s Dinner, were cancelled before the event, because they had "had contact with people diagnosed in COVID-19".

And four actors have also appeared at the world premiere of the movie [Eternal Family] before. In this regard, a Disney official said:

[Eternal Family] The next publicity activities will be held online instead of offline. Up to now, COVID-19, the leading actor of [Eternal Family], has tested negative.

? Asghar farhadi’s new work [A Hero] officially confirmed his bid for the 94th Oscar for Best International Film.

The film tells that Rahim was imprisoned because he was unable to repay his debts. During his two-day parole, he tried to persuade his creditors to withdraw their complaints about paying part of the money, but things did not go as planned. ……

This film won the jury prize of the main competition unit of the 74th Cannes Film Festival.

Fahati will attack his third Oscar statuette after [a separation] and [a salesman].

? Amazon takes Garth Davis.([Lion])Global distribution rights of the new sci-fi thriller [enemy]

Starring Saoirse Ronan, Paul Meska and Aaron Pierre, the film tells the story of a husband who was selected to enter a large experimental space station, and their lives fell into chaos.

It is said that the transaction amount is as high as $30 million.

? A preview of kenneth branagh’s new film [Belfast]

The film, starring caitriona balfe, Judi Dench and jamie dornan, is set in the late 1960s and revolves around the life of a boy in a turbulent period.

The film will be released in North America on November 12th.

? Restricted explosions of Chinese movies

Recently, Netflix’s hit Korean drama "Squid Game" has caused concern and discussion about "teenagers imitating violent games in the drama" in many areas.

On the other hand, in China, in fact, there have been many big Chinese movies that were classified as restricted when they were released abroad.

Among the top ten films in China’s film history, six films were rated as restricted in different countries or regions:

[Wolf Warriors 2]In Alberta, Canada, it is rated as 18A (viewers under 18 must be accompanied by adults).

[Wandering Earth]It is rated as Grade 15 in Britain (suitable for viewers over 15).

[detective chinatown 3]In the United States, it is rated as R (restricted, recommended for viewers over 17 years old).

[Operation Red Sea]It is rated as 18A in many places in Canada (viewers under 18 must be accompanied by adults).

[Chinatown Detective Case 2]In the United States, it is rated as R (restricted, recommended for viewers over 17 years old).

[Mermaid]In the United States, it is rated as R (restricted, recommended for viewers over 17 years old).

The Survival Crisis of Disney in Early Years

Today, Disney is the entertainment overlord, but in the 1940s, it encountered a crisis of survival earlier than other Hollywood giants.

Pinocchio (1940) and Fantasia (1940) failed to continue the commercial success of Snow White, which led to the double financial pressure of Disney.

Within the company, too strict hierarchy led to a large number of animators going on strike and joining competitors, such as MGM or Warner’s animation department.

Then, the United States was involved in World War II, and a large number of animators became government employees to create propaganda animations, which led to the shelving and delay of projects such as Peter Pan, Alice in Wonderland and Beauty and the Tramp.

For the sake of the company’s survival,"suit animation"(The Package Films) has become an emergency measure of the studio, and has produced a loose mode of South American family, music mix and match, short film duet and so on.

The representatives of the first category, namely [To My Friends ](1942) and [Three Horsemen ](1944), are stories with political propaganda.

The second category is [Music for Me ](1946), [Melody Time ](1948) and other short stories that mix and match various musical forms;

The last category is similar to [The Great Adventure of Teacher Yi and Little Toad ](1949). The short stories in it could have been longer and more complete works, but they could not be continued because of the constraints, or they were greatly simplified and had to be packaged and produced.

These animations honed the animators of the studio at that time, and also earned Disney money to tide over the crisis.

?　Ryuhei Matsuda gets married.

Actor Ryuhei Matsuda ([The Story of a Boat]) and British-Japanese mixed-race model Morgan Moyaro announced their marriage, and they have been dating for two years. Morgan is pregnant at present, and the due date is next spring.

Next year, we will focus on smart driving. Will BYD start the battle of ＂smart driving and equal rights＂？

In addition to new energy popularization, BYD may soon usher in a new label: smart driving popularization.

Recently, the Ministry of Industry and Information Technology announced the last new car declaration catalogue this year, and BYD’s new cars are listed. In addition to the brand-new models such as Equation Leopard Titanium 3 and UAV version, many new models including new models, new models, Sea Lion 05, Sea Lion 07, and new Qin PLUS have attracted wide attention in the market.

Judging from the application information of various new cars, BYD brand new cars such as the new Seagull, the new Dolphin and the new Qin PLUS will all provide "optional interior rearview mirror mounting base". This configuration actually means that these models will be equipped with a "three-eye visual hardware intelligent driving scheme", which can realize pure visual intelligent driving through multiple cameras in the whole car.

We also learned from relevant channels that the smart driving versions of new models, including 05, Dolphin and Sea Lion 07, are expected to be put on the market one after another in the first quarter of next year. According to the arrangement of Jielan Road, in addition to the series of products such as seagulls, dolphins, seals and sea lions modified by Ocean Net, Qin PLUS, Qin Plus and Han and Tang Family of Wang Chaowang will also be equipped with a three-eye visual hardware solution.

This means that after experiencing the strategy of "the same price of oil and electricity" and "electricity is lower than oil", the direction of the change of BYD brand hot models next year will mainly focus on smart driving. Starting from the first quarter of next year, BYD may change its lineup to promote the popularity of smart driving in the mainstream consumer market.

Previously, Zhang Zhuo, general manager of BYD Ocean Network, once said in an interview with the media that he hoped that BYD’s self-produced and self-sold intelligent driving system would be fully realized as standard in the models of about 150,000 yuan or even less in 2-3 years. Now it seems that 2025 is likely to be a crucial year for the large-scale popularization of BYD’s smart driving.

As BYD’s pure vision intelligent driving route scheme, the three-eye hardware vision scheme, as its name implies, covers different scenes through three cameras. Compared with monocular and binocular camera schemes, the three-eye hardware scheme has a wider field of vision and higher recognition accuracy.

Most importantly, compared with the lidar scheme, the hardware cost of the pure vision scheme independent of lidar will be lower. Cost is often the most important premise before the popularization and promotion of science and technology.

In order to reduce costs and improve their comprehensive competitive advantages, the second brand Ledao, including Xpeng Motors and Weilai Automobile, has adopted the pure vision intelligent driving scheme. Among them, Tucki P7+ is the first vehicle in Xpeng Motors to adopt the AI Hawkeye vision scheme, and Tucki P7+ AI intelligent driving can be independent of high-precision maps and lidar, and can adapt to the whole vehicle system with a set of software.

According to the latest data, the delivery volume of Tucki P7+ has exceeded 10,000 units only four weeks after listing, and the production has been expanded three times in one month. Through Tucki P7+, Xpeng Motors has obviously fired the first shot of the pure vision scheme.

According to Xpeng Motors, Tucki P7+ and subsequent models will no longer distinguish Max and Pro versions, and all models will be equipped with AI intelligent driving as standard. In addition to Tucki, the second-generation AION V and AION RT, which were launched by Guangzhou Automobile Ai ‘an before, all supported high-speed and map-free city navigation assistance. Although the intelligent driving scheme was not purely visual, it was realized by laser radar, but the prices of the second-generation AION V and AION RT also reached the mainstream price range of 150,000.

There are many other examples like this. For example, those equipped with Huawei’s Gankun Intelligent Driving ADS SE version have also reached the level of 150,000. The Baas version starts at a price of 149,900 yuan, and comes standard with 30 sensing hardware, which can realize high-speed NOA and full-scene navigation assistance NOA. In order to improve the competitiveness of new cars, the official has also given the free use right of full-scene navigation assistance NOA for five years.

The most noteworthy thing is Tesla. At the Tesla conference in October this year, Tess’s driverless taxi can achieve full automatic driving. According to Musk, the cost of Cybercab vehicles will be less than $30,000. Although the large-scale commercial production of this technology still needs a certain period, it has also caused expectations and optimism for Tesla to promote self-driving models into the mainstream market.

It can be seen that both lidar and pure vision scheme are just a means. From the ultimate goal, promoting the popularization and equal rights of high-level intelligent driving experience and occupying the mainstream market has increasingly become the consensus of all head car companies around the next stage of intelligent driving competition.

In this context, as a cliff-leading existence in the new energy market, BYD obviously needs to fill its shortcomings and improve its high-level intellectual driving competitiveness, so as to ensure its influence in the mainstream consumer market.

Since the beginning of this year, BYD has diversified its layout around the field of smart driving. For example, Equation Leopard has signed an in-depth strategic cooperation agreement with Huawei, and the first hard-core off-road SUV Equation Leopard equipped with Huawei’s Gankun Intelligent Driving ADS3.0 Intelligent Driving Scheme has come into the market, which can realize the whole scene from "parking space to parking space".

Besides the strategic cooperation with Huawei, before this year, BYD also had strategic cooperation with suppliers such as Horizon, Momenta, Baidu, NVIDIA and Bosch.

At the product level, since the beginning of this year, some mid-to-high-end and high-end models have also been equipped with BYD’s self-developed "Eye of God" intelligent driving scheme. Around self-research, BYD has set up two intelligent driving teams, Tianxuan and Sirius, in the middle of this year. The former is responsible for the high-order scheme, and the latter is oriented to the middle and low-order scheme.

In order to improve the efficiency of research and development, in October, the two teams completed the integration. This action of resource integration is also regarded by the outside world as a signal of BYD’s sprint and self-developed mass production. Although BYD’s smart driving performance is not excellent at this stage, it is believed that BYD will build a new moat in the new energy market on the basis of the bargaining power of supply chain brought by scale and the huge reputation of new energy in the first half, with BYD constantly strengthening its smart driving ability.

International observation： Russian economy meets challenges in recovery

&emsp; &emsp; Xinhua News Agency, Moscow, January 7th　Title: Russian economy meets challenges in recovery.

&emsp; &emsp; Xinhua News Agency reporter Huang He

&emsp; &emsp; Although the impact of the Ukrainian crisis and western sanctions on Russia continues, the Russian economy as a whole showed a recovery momentum in 2023, and the economic growth rate exceeded the expectations of the Russian government and many international institutions. But at the same time, the Russian economy has also exposed some problems and challenges. Analysts predict that the Russian government may take measures this year to promote balanced industrial development, improve production efficiency, and implement a relatively tight monetary policy to curb inflation and promote sustained economic growth.

　　This is the Kremlin (left) and St. Vassili’s church after the snow in Moscow, Russia, on January 6. (Xinhua News Agency reporter Cao Yangshe)

&emsp; &emsp;Triple factors help economic recovery

&emsp; &emsp; In 2023, the Russian economy showed a recovery momentum. Russian President Vladimir Putin recently summed up the situation of Russia’s economic development in 2023 in the face of the "annual inventory" activities of the media and the public, saying that compared with the 2.1% contraction of gross domestic product (GDP) in 2022, Russia’s GDP is expected to increase by 3.5% in 2023.

&emsp; &emsp; Putin said that in 2023, Russian industrial production is expected to increase by 3.6%, manufacturing industry by 7.5% and investment in fixed assets by 10%. At the same time, the profits of Russian enterprises are expected to increase by 24%, and the wage income of residents is expected to increase by 8%.

&emsp; &emsp; Nikyshina, general manager of the Russian Export Center, told Xinhua that Russia has successfully overcome the pressure of sanctions imposed by the West since last year, and the goal of "the West hopes to crush Russia’s economy and crowd Russia out of the international trade chain through sanctions" has not been realized. "Russia has not been isolated from international trade, but is a very active participant in the world market."

　　On January 6, in Moscow, the Russian capital, the staff drove a snow removal vehicle to clear the snow on the road. (Xinhua News Agency reporter Cao Yangshe)

&emsp; &emsp; Analysts believe that Russia’s economic growth last year benefited from three aspects. First of all, the relatively stable export income of energy and grain, and the improvement of manufacturing and consumption have provided support for economic growth. The relatively stable export income of energy and grain is an important factor to promote Russian economic growth. At the same time, Russian official data show that about one-third of Russia’s economic growth in 2023 comes from the military-industrial complex and related electronics, computers, optics and other industries.

&emsp; &emsp; Second, financial control measures have been effective. Since last summer, the ruble has been depreciating, and the exchange rate of the US dollar against the ruble has repeatedly exceeded 1 to 100. In this regard, Russia has introduced strict control measures, requiring some export enterprises to carry forward foreign exchange income in the domestic market, and strengthening financial supervision of related enterprises to reduce the volatility of the ruble by regulating foreign exchange liquidity.

&emsp; &emsp; Moreover, Russia has broken through the western blockade in international trade. Since 2023, on the one hand, Russia has vigorously developed trade with "friendly countries", on the other hand, it has actively promoted the use of local currency in international settlement. Russian Prime Minister Dmitry Mishustin said that the trade volume between Russia and "friendly countries" is increasing rapidly in Russia’s total foreign trade. In addition, by the end of 2023, the share of local currency settlement between Russia and other countries is expected to reach 65%.

　　On January 1, people took the subway New Year train in Moscow, Russia. (Photo by Xinhua News Agency reporter Bai Xueyu)

&emsp; &emsp;Multiple challenges constrain sustained growth

&emsp; &emsp; Russia still faces many risks and challenges to achieve sustained growth. Analysts pointed out that in addition to external sanctions, the Russian economy also faces challenges such as industrial imbalance, inflationary pressure and labor shortage.

&emsp; &emsp; On the one hand, the growth model driven by military production may be difficult to sustain. Last year, the Russian military’s industrial production increased substantially, but the production of civilian products requiring complex technological processing capacity decreased significantly. Analysts believe that the current economic growth model that relies too much on military production is not only unsustainable, but may even further push up inflation.

&emsp; &emsp; On the other hand, the pressure of stabilizing prices, ensuring supply and reducing inflation continues to increase. According to the reporter’s observation, in big cities such as Moscow and St. Petersburg, the supply of fruits, vegetables and meat is still tight or the prices have risen sharply. In order to curb inflation, the Russian central bank recently raised the benchmark interest rate to 16%. Nabiulina, governor of the Russian central bank, said that the fundamental reason for the high inflation is that the current production cannot immediately meet the growing demand.

&emsp; &emsp; Moreover, the shortage of labor will also restrict the sustainable economic growth. At present, the unemployment rate in Russia is at an all-time low of 2.9%. According to "Russian newspaper", the current employment gap in Russian manufacturing industry is 660,000, and the employment gap in agriculture is 200,000. Berenikaya, a macroeconomic analyst at the Russian investment company, said that the labor shortage is related to Russia’s long-standing population problem, as well as the impact of special military operations and national defense production on the labor market.

　　On December 21, 2023, in Moscow, the Russian capital, people hugged under the New Year fir tree. Xinhua News Agency (photo by Alexander)

&emsp; &emsp;Multiple measures to stabilize economic operation

&emsp; &emsp; Considering that many unfavorable factors may inhibit the economic growth momentum, Russia’s economic growth rate may slow down this year. The Russian central bank predicts that the Russian economic growth rate will be between 0.5% and 1.5% in 2024.

&emsp; &emsp; Analysts predict that the focus of the Russian government’s economic policy in 2024 will be to promote balanced industrial development, improve production efficiency, and at the same time cooperate with relatively tight monetary policy to curb inflation. In order to promote economic growth, in 2024, the Russian government is expected to increase efforts to support enterprises to invest in production, develop new technologies and strengthen personnel training.

&emsp; &emsp; Maxim Oreshkin, adviser to the Russian President, said that improving the level of production automation is one of the top priorities of the Russian government in the future, and "high-quality talents and automation are two key factors that determine the long-term development level of the Russian economy".

&emsp; &emsp; The Russian central bank recently predicted that by the end of 2023, Russia’s inflation level will be between 7% and 7.5%, far exceeding the target level of 4%. The Russian government hopes that the inflation rate will fall back to 4% to 4.5% by the end of 2024. Nabiulina said, "This means that we will maintain a tight monetary policy for a long time to come."

HarmonyOS Zhixing S800 luxury car was unveiled, and Huawei Mate 70 series was released on the same stage.

On November 22nd, HarmonyOS Zhixing announced that its Zunjie brand’s first luxury car "Zunjie S800" will be unveiled at the Huawei Mate 70 series mobile phone conference on November 26th. Zunjie S800 is highly anticipated for its unique design and luxurious configuration. It is reported that the size of the model is about 5.5 meters, the interior space is spacious, and the body color is purple and silver. The front of the car is designed with vertical and horizontal star Han and Xinghe headlights, and the door handle of the car is bright with Xinghe scroll and rose nebula as design elements.

The design details of Zunjie S800 are full of futuristic and technological sense, such as the integration of crystal car light and car body, the luminous crystal section of logo, and the pie wheel hub. These designs not only improve the aesthetics of vehicles, but also reflect the innovation and breakthrough of HarmonyOS Zhixing in the field of smart cars. With the approaching of Huawei Mate 70 series mobile phone conference, more information of Zunjie S800 will be revealed, and the market is full of expectations for its performance.

One article to understand – Jaguar XEL can drive home 299,800

In the development of science and technology, the automotive industry has always been at the forefront, and advanced technology will be the first to arm the car. Such equipment is still very popular with consumers. Today, I picked a car among the medium-sized cars to introduce to you. It is. So whether this car is a mule or a horse, let’s take a look at its actual performance.

Take a look at the appearance of the Jaguar XEL first. The front face of the Jaguar XEL looks very domineering, with a black mesh grille, it looks relatively simple. Then with the headlights, it has a great visual impact. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing, etc. Come to the side of the car, the body size of the car is 4778MM*1850MM*1429MM, the car adopts a delicate line, the side circumference presents a domineering and stylish design style, with large-sized thick-walled tires, the overall visual effect is very simple. Looking back, the rear of the car looks very simple, the taillights look very young personality, coupled with the unique shape of the exhaust pipe, the overall look is very sturdy.

In terms of interior, the front face of the Jaguar XEL looks very stylish and simple, and the visual effect is very good. The appearance of the steering wheel of the car looks very good, equipped with functions such as manual up and down + front and rear adjustment of the steering wheel, giving people a bright feeling. Take a look at the central control, with a 10.25-inch touch LCD central control screen, which makes the interior design quite layered and looks quite dynamic. Let’s take a look at the dashboard and seats. The car is equipped with a streamlined dashboard, and the trendy design elements make people remember it at a glance. The car uses imitation leather seats, which are well-wrapped and well-made. The materials are exquisite, and the ride is comfortable.

The Jaguar XEL is matched with a manual integrated (AT) gearbox, with a 100-kilometer acceleration time of 7.3s. The power performance is good, and it meets the needs of daily use.

The Jaguar XEL has no problem with two luggage bags in the trunk, and the rear seats cannot be reclined, which is a pity. In addition, the car is equipped with fatigue reminders, anti-lock brakes (ABS), LED daytime running lights, brake assistance (EBA/BAS, etc.), braking force distribution (EBD) main driver airbags, passenger seat airbags, side air curtains, front side airbags, and other safety features.

After reading this car, I believe you have a general understanding. This car performs well in terms of space and configuration. As for the exterior design, everyone has their own unique aesthetic.

Honda CR-V price reduction news in Guangzhou, the latest offer 149,900! Discounts wait for no one

In the Autohome Guangzhou promotion channel, promotions are going on, bringing great value car buying opportunities to Guangzhou citizens. Now, the starting price of this high-profile SUV model is only 149,900 yuan, and the maximum discount amount is as high as 36,000 yuan. If you are looking for a compact SUV that is practical, durable and cost-effective, then the Honda CR-V is definitely worth your attention. Please click "Chatty Car Price" in the quotation form to get higher discounts and add more benefits to your car buying journey!

本田CR-V头图

Honda CR-V is a very popular compact SUV, and its exterior design is very delicate. The front face design of this car series adopts the design language of Honda family style, which has a very unique aesthetic feeling. The air intake grille is decorated with large-size chrome trim, which looks very atmospheric. In terms of overall style, CR-V’s design is very smooth, with simple lines and coordinated body proportions, creating a very fashionable feeling. In addition, CR-V also adopts LED headlights and fog lights, which not only improve the lighting effect, but also make the whole body more delicate. Overall, CR-V’s exterior design is excellent, and it is a very attractive model.

本田CR-V正侧

Honda CR-V is a medium-sized SUV. Its body size is 4703 * 1866 * 1680mm, the wheelbase is 2701mm, the front wheelbase is 1611mm, and the rear wheelbase is 1627mm. The body has smooth lines, and the overall shape is fashionable and atmospheric. The side lines are simple and smooth, the roof lines are straight, and the window lines are smooth. The vehicle is equipped with 235/65 R17 specification front and rear tires. The wheel rim adopts a five-spoke design, and the shape is fashionable and dynamic. The exterior design of the vehicle is fashionable and atmospheric. The lines are smooth and full of power, which is very suitable for city life and family use.

本田CR-V中控全图

The interior design of the Honda CR-V is simple and generous, using a black and beige color scheme, and the overall atmosphere is relatively warm. The steering wheel is made of genuine leather, which feels comfortable, and the position can be manually adjusted up and down and back and forth. The central control screen size is 10.1 inches, and it supports automatic speech recognition control system, including multimedia system, navigation, telephone, air conditioning and car windows. Both the front and rear rows are equipped with USB and Type-C ports for easy charging. In addition, the front row also supports wireless charging function of mobile phones. The seats are made of genuine leather. The main driver seat can be adjusted back and forth, backrest adjustment, high and low adjustment and waist support. The passenger seat can also be adjusted back and forth and backrest adjustment. The second row of seats supports front and rear adjustment and backrest adjustment, and the rear seats can be proportionally reclined to provide more storage space. Overall, the interior design of the Honda CR-V focuses on practicality and comfort, and the configuration is also more abundant. It is a good family SUV model.

本田CR-V发动机舱

The Honda CR-V is equipped with a 1.5T 193 horsepower L4 engine with a maximum power of 142kW and a maximum torque of 243N · m. The model is equipped with a CVT continuously variable transmission, which can provide the driver with a smooth gear shifting experience. This engine not only has excellent acceleration performance, but also maintains a stable power output at high speeds, providing the driver with a comfortable and safe driving experience. At the same time, the engine also has high fuel economy, which can save the owner a lot of fuel bills. Overall, the Honda CR-V engine performs well and is a reliable car choice.

In the word-of-mouth of Autohome owners @that moment, he is full of praise for the appearance of the Honda CR-V. He mentioned that the CR-V is quite beautiful, and even made him give up the domineering appearance of the Camry. He is very satisfied with the appearance of the CR-V, especially the design and texture of the lights, which makes him the prettiest boy on the street at night. The CR-V has a length of about 4.7 meters, and the overall appearance is very large. The tail design is relatively mediocre. However, this did not affect his praise for the CR-V. Overall, the Honda CR-V is excellent in appearance design, especially in terms of appearance. The words of the Autohome owner @at that moment also made us deeply aware of the charm of this car.

Geely Star Wish is equipped with the ＂Unbounded Space＂ platform to open a new era of intelligent small electric vehicles

Recently, Geely Automobile officially announced that its small pure electric vehicle Geely Star Wish will be equipped with a new "Unbounded Space" smart car cloud entertainment platform, marking the entry of small pure electric vehicles into a new era of "car cloud integration". This platform supports unlimited expansion of massive applications, users can play games through mobile phone simulation controllers, and supports a number of AI functions, which significantly enhances the intelligent configuration of the car.

The "Unbounded Space" system has built-in Tencent App Treasure. Currently, it supports 20 application downloads including NetEase Cloud Music, QQ Music, Autonavi Maps, Baidu Maps, etc. It is expected that by the end of 2025, it will be able to adapt to 300 + mainstream applications. The system adopts Xingrui Smart Computing Center, real-time audio & video streaming technology and network fluctuation tail technology to change the running carrier of the car from the local to the cloud, freeing up the computing power and storage space of the car. In addition, the system deploys 1.50 billion billion cloud computing power per second, and ensures the smooth use of the car and machine system through millions of terabytes of cloud data storage capacity.

Through the deep integration of the Galaxy Flyme Auto intelligent cockpit system and the "Unbounded Space" intelligent vehicle cloud entertainment platform, Geely Star Wish is expected to improve the current situation of the industry with poor intelligent level of small cars and enhance the market competitiveness of new cars in the field of small electric vehicles. Geely Star Wish’s pre-sale price is 7.88-10 7,800 yuan. We will continue to pay attention to the latest developments of this car.

The launch of Geely Star Wish not only shows the latest progress of Geely Automobile in the field of intelligence, but also indicates that the small electric vehicle market will usher in a new round of intelligent upgrading. With the continuous advancement of technology and the growing demand for intelligence from consumers, Geely Star Wish is expected to become the new favorite of the small electric vehicle market.

Wechat business chaos forced back Hong Jinbao’s daughter-in-law, Hong Kong sister runner-up three-year entrepreneurial story

Based on the two pieces of information provided in the headline, readers familiar with Hong Kong’s entertainment industry should soon be able to figure out that the protagonist of our report is Zhou Jiawei.

So for friends who are not familiar with the Hong Kong entertainment industry, who is Zhou Jiawei?

In 2006, Zhou Jiawei was elected as the runner-up of Miss Hong Kong, and the following year represented TVB in Hunan Satellite TV’s "Dancing Miracle";

In 2009, Zhou Jiawei officially started working as an actress at TVB. She did not have the position of airborne heroine. Although she has acted in key dramas such as "Iron Horse Seeking Bridge", "Heart War", "Forensic Pioneer III" and "Love Crossing the Coast", the scenes are not heavy. In 2011, Zhou Jiawei married Hong Jinbao’s eldest son, Hong Tianming, and then acted in several dramas before gradually fading out of the actor’s position.

Entertainment StudioNoticing her originated from a report in 2016. At that time, the hottest business news in mainland China was "Tan Xiaohuan sells fish eggs". Few people noticed that it was also in that year that Zhou Jiawei told the media that she had invested in the mainland’s micro-business business, making millions of dollars a year, and planned to go public.

Image from Weibo

After three years, we found Zhou Jiawei to chat about her business.

A classic section of the "Miss Hong Kong" competition is a swimsuit appearance, and each candidate is required to introduce herself with a personal statement. Zhou Jiawei, 23, said: "I want to be a successful entrepreneur."

This sentence is not made for the competition.

At the age of seven, Zhou Jiawei’s parents separated, and her mother took her from Hong Kong to Toronto, Canada. She graduated from the economics department of the University of Toronto in Canada, and went to night classes to learn makeup and skin care, including how to make and market products. She also participated in makeup work for some fashion shows. At that time, Zhou Jiawei’s dream was to become a makeup artist with her own brand.

But the encounter pushed her away like this.

In 2004, Zhou Jiawei’s mother and aunt gave Zhou Jiawei’s profile to the "Miss Chinese Toronto" organizing committee, which did not give Zhou Jiawei a ranking, but it prompted her to return to Hong Kong to participate in the "Miss Hong Kong" selection. When the judges announced Zhou Jiawei as "Miss Most Photogenic" in 2006, she knew that she had to stay on TVB. As the awards continued to be announced, she also won the runner-up of "Miss Hong Kong" and became a double winner.

In this way, Zhou Jiawei began his life as a public figure.

Zhou Jiawei old photo, picture source Weibo see watermark

In the first year of being elected, the top three "Miss Hong Kong" have to attend public welfare activities and maintain a positive image, which means that many things cannot be done.

The neckline is too low? No, you have to wear an extra one inside. On the streets of Hong Kong, Zhou Jiawei will be stopped by the agent immediately while eating fish eggs, and it is not allowed to buy orange juice to drink, but it is OK to hold coffee. This puts a lot of pressure on Zhou Jiawei: "Because I grew up in Canada, a lot of things are very casual."

Zhou Jiawei also doesn’t like the competition in this line of work.

When choosing Sister Hong Kong, take promotional photos, and Zhou Jiawei will be pushed around, because everyone wants to stand in the middle, so she simply stands on the edge.

Many "Miss Hong Kong" will sign up to TVB to film after fulfilling their duties, but not everyone will have good development opportunities.

A TVB producer once approached Zhou Jiawei and asked her if she liked filming. She replied, "I haven’t tried it, so how can I tell you if I like it or not? If I tell you that I like it because I want to make money, I want a lot of people to know it, and I want to shoot commercials, do I really like it?"

Later, Zhou Jiawei went to Hunan Satellite TV on behalf of TVB to participate in "Dancing Miracle", and talked to Xie Tianhua about this matter. Xie Tianhua said bluntly: "Are you crazy? Of course people won’t use you anymore."

Zhou Jiawei

In 2009, Zhou Jiawei started filming at TVB, and at that time, her fellow champion Chen Yinjin had already won TVB’s Leap Progress Female Artist Award.

After entering the industry for a few years, more and more people joined the company, getting younger and younger, and the agents also changed. Zhou Jiawei still did not play the main role. A senior asked her, "Why didn’t you come to see me?" Zhou Jiawei was a little confused and said directly to the senior: "I won’t."

"I think not pushing work is fighting for work," Zhou Jiawei said. "At that time, I thought it was okay to be obedient, but when I grew up, I realized that this was not the case at all."

Once, sitting on the set, a girl seemed to be talking to herself, and seemed to want her to respond. She complained there, "Why is there an advertisement to shoot, but I don’t?" Zhou Jiawei had a headache, so she sat silently on the other side.

Years later, the girl achieved some success. But Zhou Jiawei didn’t care about the gains and losses: "I don’t like to blame others, because I know how much I gave. I got more than I gave, and I think it’s going well."

2006 Hong Kong sister group photo: Zhou Jiawei (runner-up), Chen Yinbi (champion), Lv Huiyi (third place)

On November 11, 2011, Zhou Jiawei and Hong Tianming, the eldest son of Hong Jinbao, registered their marriage, and Hong Jinbao selected the wine for them in March of the following year.

Two months before the wedding banquet, Zhou Jiawei found out that she was pregnant, but a month later, she checked and found that it was an empty fetus, and cried for a long time. After getting married, Hong Tianming accompanied Zhou Jiawei to Singapore to relax, and the two succeeded in "making a man" again.

Zhou Jiawei, who is pregnant with a child, can only attend some business events.

"I think it’s also good to attend the event, you can have more time. You receive a TV drama, you have to give it for two or three months, you have to stop making money, and then you have to go out to work and ask the crew to go to you. If the crew doesn’t let you go, you can’t help it."

On the other hand, Zhou Jiawei has no obsession with filming, and she has stayed in Canada for too long, so she is relatively slow to read Chinese, and it is relatively difficult to read the script.

Gradually, Zhou Jiawei faded out of his acting position.

Zhou Jiawei and her husband Hong Tianming

In January 2013, the eldest son Hong Daren was born. The following year, Zhou Jiawei participated in the TVB program "I want to be the boss" and received 100,000 yuan in start-up capital provided by the program team. She rented a 1000-foot room in Causeway Bay (About 93 square metersThe store is used for selling children’s clothing.

The store was rented to Zhou Jiawei at a low price by the mall, and the replacement condition was that she would play a promotional role, so Zhou Jiawei had to go to work every day and always visited the store. After such a period of time, Zhou Jiawei’s focus of exposure was not "Miss Hong Kong", not Hong Tianming, but because of making children’s clothing.

In the second half of 2014, Zhou Jiawei became pregnant with her second child. The whole process was much harder than the first child, and she kept vomiting. Zhou Jiawei’s state was no longer able to operate the store, so she closed the store and donated the remaining clothes.

In 2016, when Hong Tianming was working in the mainland, Zhou Jiawei went to a meeting in his place and found a business that suited him.

Zhou Jiawei learned that it is a milk tea that claims to contain antioxidants, which can fade pigmentation, beauty and beauty, and distribute it to customers through Moments. It seems that with a WeChat account, anyone can start their own business platform.

At that time, Hong Kong also had the concept of Internet celebrity products, which was to take photos or videos of things that were easy to use and share them on social platforms. Zhou Jiawei’s Moments had many people selling things.

Zhou Jiawei

Zhou Jiawei thinks this is a good business. She has heard many legendary micro-business stories, such as a micro-business product that was claimed to be effective for many gynecological diseases at that time.

"Every time I make a different product, I am slowly learning because there are a lot of new things happening." Zhou Jiawei said that when she first came into contact with the mainland micro-business team, her overall impression of them was that they were young. They called her "Sister Wei" when they first came up, and they were all entrepreneurs born in the 1990s.

She described running a micro-business business as "making quick money", and some products are "paid first, then given", that is to say, collect the money first, then go to the factory to produce, and then distribute the goods. You don’t need to take out too much money yourself. For the operator, it is very safe, but the time should be calculated well.

Zhou Jiawei first became a star shareholder of milk tea products, attending two or three events every month to maintain communication with the sales team.

But after working together like this for a while, the other party didn’t give them the share, "They are right about the factory, and they also receive the money. In the end, they don’t give it to you, or they don’t sell so much, what can you do?"

Zhou Jiawei

After making some micro-business products, Zhou Jiawei knew more and more micro-business teams, and she saw some excellent teams and a lot of chaos.

Sometimes the factory does not ship their products, but other companies can get the goods. Zhou Jiawei once met a micro-business who wanted to take his products to other factories to make fakes;

Some people will take a lot of products and distribute them to the following. The agency is divided into several levels. A team can have hundreds of people, but the team does not have a contract.

Once, Zhou Jiawei heard that the milk tea business had privately put Yang Mi’s name on the brand’s box, and Yang Mi sued for infringement. "It’s really excessive. We also know Yang Mi’s agent, and he said he would sue the milk tea."

Users speak out for Yang Mi and Zhao Liying being abused by micro-businesses

During the period of investing in WeChat, Zhou Jiawei sued many unreliable partners, and some people directly told her: "I’m just a bad life, you can get it", which made Zhou Jiawei unable to resist. Some lawsuits were won, but because it was difficult to execute, almost no money was recovered.

She knows that the identity of an artist is a double-edged sword for doing business. On the one hand, "people’s knowledge of you is an insurance for him, because they think you will not lie to him"; on the other hand, if the product goes wrong, it will have a great impact on her reputation. "Especially my whole family is in front of the screen, you can imagine how serious it is."

Zhou Jiawei with her husband Hong Tianming, her father-in-law Hong Jinbao, and her mother-in-law Gao Lihong

After less than a year in the world of micro-business, Zhou Jiawei quickly got out of it. Later, she took a stake in the company founded by Lin Dan and Xie Xingfang to sell maternity and baby products on e-commerce platforms.

Two years ago, Zhou Jiawei’s skin developed eczema, so she went to learn how to prepare skin care products. After that, she established a skin care brand, with more than 70 products from face to body. At present, these products are only sold in Hong Kong. Zhou Jiawei bluntly said that her income is not as much as the "fast money" of WeChat, but it gives her a sense of achievement.

Some time ago, Hong Tianming pushed Zhou Jiawei to a Hong Kong MCN company. The other party asked her to sign for three years, but they did not help her cut the film or even provide subtitles. Zhou Jiawei felt that there was no need for cooperation.

Her friend Yao Leyi contacted a mainland MCN company, and the other party asked for 70% of the revenue. Yao Leyi felt that it was a bit too much and asked Zhou Jiawei to discuss it. Zhou Jiawei told Yao Leyi that she might open an MCN company because she had a business partner in Guangzhou who had a running team on all three major short video platforms.

Zhou Jiawei said that because she was busy with the enrollment procedures of her youngest son some time ago, her studies have not fully started. Recently, she plans to go to Guangzhou to participate in the live broadcast festival first, and then devote herself to learning and producing short videos.

From the original intention of becoming a makeup artist in the backstage of the Canadian fashion show, to one person propping up a thousand-foot store in Causeway Bay, to joining the mainland micro-business business, to picking up the original dream and exploring the video wave, Zhou Jiawei has changed multiple runways. Maybe today’s career is no longer hot money, Zhou Jiawei is no longer as high-profile as three years ago to announce to the media the plan of starting a business listing, but she said: "I do business not for money, but for satisfaction."

Zhou Jiawei

Ren Xianqi exposes himself： I agreed to be sterilized together with Tao Jingying’s husband, but I broke my appointment

　　April 13, Hong Kong. Ren Xianqi’s new work "Qi Zai R.S.V.P", which has been out of Mandarin music for two years, will be officially released on April 27. An intriguing song on the album is the witty love song "Tracheitis", which was retouched by Ang Lee. Xiao Qi invited fellow Chinese and Hong Kong students, Dabing and Liu Haolong, to sing the song together. China News Agency issued AEG photo

　　China News Service, April 15, Ren Xianqi recently went to Taiwan’s variety show "College Student" to share "the charm of a good man", facing the host Tao Zi (Tao Jingying), he was embarrassed to self-destruct, he and Li Li Ren can’t bear his wife to suffer from the pain of production, originally made an appointment to get a vasectomy, but he didn’t have time to go, and finally let Li Li Ren pigeon, "I read the newspaper to know, he has gone, I’m really sorry."

　　According to Taiwan’s China Times, even though Ren Xianqi broke the appointment temporarily, Tao Zi praised Ren Xianqi’s act of loving his wife. She said: "Ren Xianqi will take Tina’s hand to breakfast on rainy mornings, which is very romantic." Ren Xianqi, who has been involved in the recent marriage of Karen Mok and Zheng Xiuwen in Taiwan’s entertainment industry, said he was not worried about Tina misunderstanding. "My trick is to let Tina know them."

　　Ren Xianqi said that his declaration of a good man is "to be responsible, to be cared for, not to be scolded." He will take Tina to scuba diving and surfing. Tina is not a fuel-efficient lamp. She has an S-shaped devil figure and makes people drool in sexy clothes. Ren Xianqi said that as long as his wife has the conditions, there is nothing wrong with wearing beautiful clothes. This statement made Tao Zi, who has not fully recovered from the postpartum figure, envious and joked at himself: "No wonder, my husband has told me to wear more clothes recently."

Editor in charge: Wang Xin