What is the United States fighting for with a history of 240 years and more than 200 wars?

  From Vietnam to North Korea

  From Afghanistan to Syria

  The United States often hits

  "Humanitarian intervention"

  "Combating terrorism"

  Wait for the banner to use force against foreign countries

  For more than two centuries

  War and force

  The DNA that has been integrated into this country

  Historically speaking,

  The United States is the most combative country in the world.

  Since the declaration of independence in 1776, in the history of more than 240 years, the United States has launched and participated in more than 200 wars, and has not participated in wars for less than 20 years.

  For hundreds of years, in order to plunder land and resources, the United States has violently expelled and killed aborigines. From the end of the 15th century to the beginning of the 20th century, the population of Native Americans dropped sharply from 5 million to 250,000. The history of American development is the history of aboriginal blood and tears.

  More than 170 years ago, the United States forced Mexico to sign an unequal treaty through the US-Mexico War and other means, and plundered large areas of territory that originally belonged to Mexico, including Texas, California and Arizona.

  After the end of World War II, the United States intervened in or launched many wars overseas, which claimed a lot of lives, especially caused extremely serious civilian casualties and brought eye-catching humanitarian disasters. According to incomplete statistics, from the end of World War II in 1945 to 2001, there were 248 armed conflicts in 153 regions of the world, of which 201 were initiated by the United States, accounting for about 81%. From the Korean War to the Vietnam War, millions of civilians were killed in the war. However, the United States used "Agent Orange" on a large scale in the Vietnam War, and used depleted uranium bombs on a large scale in the Gulf War and the bombing of Yugoslavia in 1999, causing local people to suffer from cancer or other diseases.

  After 2001, under the banner of "anti-terrorism", the United States continued to fight militarily and launched wars and military operations in 85 countries around the world. The war claimed more than 900,000 lives, including 387,000 civilians. Tens of millions of refugees have been displaced in Afghanistan, Iraq, Libya, Syria and other places most devastated by war.

  The reasons why the United States launched these wars are high-sounding, often under the banner of so-called humanitarian intervention and combating terrorism. But in fact, what are the reasons behind the frequent use of force by the United States?

  Plunder oil under the guise of human rights and democracy

  US Vice President Harris:You know, in the past many years, generations have been fighting for oil.

  Harris let slip that the so-called human rights and democracy are just a cover for waging war, and the real purpose is to rob oil and control other countries by controlling global oil resources. Syria, Iraq, Libya and other countries are victims of American oil ambitions.

  American historian Peter Kuznik:As former Federal Reserve Chairman Alan Greenspan said, unfortunately, Americans are unwilling to admit that we invaded Iraq for oil.

  Israeli political analyst Ariel Ben Solomon:The fact is that Libya has relatively large oil reserves, which is an important reason for western military intervention.

  Venezuelan President Maduro:Our country has the richest oil reserves in the world, and American imperialist rulers are looking at it and trying to get their hands on our oil, just as they did in Iraq and Libya.

  Syrian President Bashar al-Assad:The United States harms the interests of other people, undermines international law, destroys the foundation of humanity, and so on, all for the sake of oil.

  The military-industrial complex issued a "war windfall"

  American military enterprises are closely related to the US government and Congress, forming a powerful military industry interest group. According to the survey report released by the Institute of Security Policy Reform, an independent think tank in the United States, from October 2001 to August 2021,Lockheed — Martin, Raytheon, General Dynamics, Boeing and northrop — Grumman Corp.The five American military giants received a total of $2.02 trillion from Congress. These arms dealers have also spent huge sums of money lobbying Washington politicians. As a result, not only have the US military spending been rising year after year, but they have also taken advantage of the intensification of various foreign policies and regional situations to promote arms around the world.

  Andrew Hunter, Director of the Defense Industry Initiative Group of the Center for Strategic and International Studies in the United States:For most defense industries, their biggest source of business is the Pentagon, so their fate follows the defense budget.

  Control other countries and safeguard global hegemony

  These interests, such as oil and arms, are only superficial reasons. What the United States has shown behind its years of belligerence is actually a hegemonic mentality of "giving priority to the United States and taking all the strong" and a unilateral thinking of "being the only one who cares about the world". Kurt Ritter, a former US Marine Corps intelligence officer, published an article on the website of Russian TV today on the 11th, saying, "The United States is trying to reshape the world according to its own ideas. The United States feels that it is the most important country, and other countries should act in the direction guided by the United States, otherwise it will be the enemy of the United States. "

  International political expert Giger:Since 1945, the foreign policy of the United States has always been to maintain hegemony at all costs in areas they consider strategic.

  Iranian political analyst Huszcza Shm:This is the embodiment of (American) hegemony. The United States doesn’t care about other countries at all, and it doesn’t care about the United Nations. It thinks it is superior to other countries, so it dares to bully, invade and plunder the people of other countries. The attitude and behavior of the United States in the past 20 years can explain the fact that the United States simply doesn’t care about the values it preaches, such as democracy, the rule of law, and counter-terrorism. The United States only uses these as tools.

11-year-long research has confirmed that persisting in exercise can prolong life and reduce the incidence of 13 kinds of cancer.

If there is a "universal prescription" that can lower blood pressure, blood fat and blood sugar at the same time, prevent cancer and eliminate insomnia, it is exercise.

According to the World Health Organization,Lack of exercise has become the fourth largest risk factor for death in the world.Long-term lack of exercise will reduce the function of body organs and tissues by 30%.

In 2018, the National Cancer Institute of the United States conducted an 11-year follow-up study of 1.44 million people, and concluded that proper exercise can reduce the incidence of 13 kinds of cancers by more than 10%, and the relative life span will be longer.

How exactly does exercise change the body? How should we choose suitable sports?

The best health care secret for the body is not a panacea, but exercise, which has many benefits for our body.

Strong bones:Exercise can make bones grow and develop better, strengthen bones, and enable bones to bear greater loads. Persisting in exercise can enlarge the bony process attached to muscles, improve bone metabolism and blood circulation, improve the ability of bones to resist various changes, strengthen joint toughness, and prevent bone hyperplasia and muscle degeneration.

Promote blood circulation:Aerobic exercise, in particular, can increase cardiovascular blood output and enhance myocardial contractility, thus improving the blood circulation of the whole body and preventing the occurrence of arteriosclerosis. Exercise can protect blood vessels and reduce the risk of cardiovascular diseases.

Enhance lung function:Insisting on exercise can strengthen the respiratory muscles, expand the range of breathing movements, and increase the breathing difference, thus enhancing the vital capacity and lung function.

Help digestion and absorption:Gastrointestine is an important organ for human digestion and absorption, and exercise can help increase appetite, promote gastrointestinal peristalsis and blood circulation, promote the secretion of digestive glands, enhance the digestion and absorption ability of gastrointestinal nutrition, and strengthen the metabolic ability of the whole body.

Delay aging:When you reach a certain age, your body’s toughness and metabolic ability will begin to decline, and insisting on exercise can keep your joints flexible, delay muscle relaxation and make your body younger.

People at different ages can choose different sports according to the characteristics of their bodies at different ages, which can better reflect the role of sports.

20 years old:You can choose any high-intensity exercise, such as marathon, runaway and other high-intensity aerobic exercises, to reserve resources for good health;

30 years old:Choose high-intensity aerobic exercise or strength exercise such as mountain climbing and jogging, and pay attention to stretching ligaments before and after exercise;

40 years old:You should choose moderate-intensity sports, such as swimming, brisk walking, jogging, cycling, etc., and increase strength exercises;

50 years old:You can choose moderate intensity aerobic exercise, such as swimming, cycling and brisk walking, while maintaining moderate muscle strength exercise. For women of this age, you can do some flexibility exercises such as yoga to keep your body flexible;

60 years old:Exercise should focus on improving the quality of life, improving psychological endurance and preventing falls, and ballroom dancing, swimming and walking are all good choices;

70 years old:At this age, taking part in sports should be based on safety, and you can choose walking, Tai Chi, Qigong and other sports.

80 years old:The elderly should choose low-intensity exercise, slow and rhythmic, and can choose Tai Chi, Baduanjin and gateball.

Proper exercise for the elderly has many advantages, but because the elderly are older, there are many places to pay attention to in exercise, otherwise it is easy to walk into the following sports misunderstandings:

1. Is morning the best exercise time?

Many elderly people like to exercise in the morning, but the high content of carbon dioxide in the air in the morning is not an ideal exercise time. In addition, human blood is sticky in the morning, especially in cold weather, which is easy to cause cardiovascular diseases. Old people can choose to exercise in the afternoon.

2. Exercise immediately after meals.

Many people believe that a walk after a meal is good for digestion. However, exercise immediately after meals will lead to an increase in blood flow of skeletal muscles, which will affect digestive function. Long-term exercise after meals will easily lead to gastroptosis.

?You don’t need to exercise if you often do manual labor.

Often doing housework is limited to the activities of certain organs and organizations, which has certain limitations and even unreasonable activities. Only scientific and reasonable exercise can make all parts of the body, joints and muscles get full and comprehensive activities, and all organs can also get comprehensive exercise.

Exercise can bring people health and happiness, but don’t go into the misunderstanding of exercise, master the correct types and ways of exercise, and make your body more and more "young"!

# Breeze Project ##39 Healthy Super Group #

References:

1. Liu Jianyu. Misunderstanding of exercise health care for the elderly [J]. Friends of Science: Next, 2009 (11): 73-74.

2. Huang Huiming. Decryption of longevity: How to exercise at different ages? [J]. Contemporary Model Workers, 2014: 77.

3. Ouyang Jun. Physical benefits of exercise [J]. Health Guide, 2012,18 (4): 58-59.

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