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Is eating dietary fiber just to lose weight？ You underestimate its power.

Article source: Vita Dog Nutritionist

China Clinical Nutrition Network has been authorized to reprint

Author: Peng Yigu (Master of Food Science, research direction: food nutrition and hygiene)

Please put on two more clothes before reading this article, because knowledge is a little cold. To tell the truth, I have already prepared my mind, and the reading volume may not be very high, but you don’t know, this is the basic knowledge of nutrition. After learning, you will know that keeping in good health is such a simple thing.

Just as building a house requires laying a foundation, dogs, as a popular science worker, must teach you these basic knowledge so that you can learn better and more steadily.

Therefore, please read this article patiently, and you will gain a different life. Starting today’s program, how can dietary fiber be used? Why does your impression of it only stop at losing weight? Is all this a distortion of human nature or a moral decay? Welcome to "Approaching Science": Dietary Fiber-the Guardian of Human Health.

Next you will see:

1. What exactly is dietary fiber?

2. How strong is dietary fiber?

3. Food sources of dietary fiber

4. Three misunderstandings of dietary fiber

Nutrition experts are always reminding: to eat more dietary fiber, what is it? The professional definition is: polysaccharide that exists in plants and cannot be digested and absorbed by human body. Speak human words …

First of all, as long as the food grows in the ground, it contains dietary fiber, not just vegetables, fruits and whole grains you think. Like mushrooms and nuts, they are also rich in dietary fiber (which we will talk about later).

Secondly, dietary fiber is a kind of carbohydrate, which can be divided into simple and complex schools. Dietary fiber is a disciple of polysaccharide under complex schools, and this disciple is very different.

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Why is it different? Because it can neither be digested nor absorbed by the human body, nor can it provide energy for the human body. See? Why do people think of losing weight when it comes to dietary fiber? I think the root cause lies here. So, dietary fiber seems to be useless, a waste? No, outstanding people are often different. Dietary fiber has made great contributions to our human body. Read on.

Before clarifying this question, let’s learn about the classification of dietary fiber.

1. The classification of dietary fiber

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Water solubility, as the name implies, means that this kind of fiber can be dissolved in water, just like cement, which will swell up after absorbing water and make the food ball sticky. For a simple example, when people soak oatmeal, have you noticed that it becomes sticky after a long time? This is due to the water-soluble fiber in oats.

Although water-insoluble dietary fibers are insoluble in water, they are mixed in the food ball, just like steel bars, which is beneficial to prop up the food ball and make it bigger, thus increasing satiety and stimulating intestinal peristalsis. They are inseparable friends, and most plant foods contain both dietary fibers.

2. The role of dietary fiber

It is precisely because dietary fiber can get rich when it meets water, oh no, it gets fat when it meets water, and it is firmly bonded with other substances, so the health effect is increasing.

First of all, of course, it is well-known to lose weight.

Controlling weight is beneficial to losing weight.

Reason: The combination of dietary fiber and food can increase the volume and consistency in the stomach and increase the feeling of fullness, thus making you eat less. Plus it can’t provide energy, which helps you reduce your energy intake.

Reduce serum cholesterol and prevent heart disease.

Reason: Here we want to talk about a substance called bile acid, which is a component of digestive juice and secreted by the liver, and can promote our body’s absorption of fat and cholesterol.

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However, dietary fiber can adsorb bile acids.

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With less bile acid, the absorption rate of fat and cholesterol will decrease, which is beneficial to the decline of blood lipid, which also reduces the risk of coronary heart disease.

Conducive to controlling blood sugar and maintaining balance.

Reason: First of all, dietary fiber will not increase blood sugar because it will not be digested and absorbed by the intestine and will not provide energy. In addition, dietary fiber mixed with chyme can also reduce the absorption of sugar in food by small intestine, thus slowly raising blood sugar.

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Because dietary fiber comes forward, the pancreas does not need to secrete so much insulin to metabolize sugar, which also reduces the working pressure of the pancreas, thus reducing the occurrence of diabetes.

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Conducive to the growth of intestinal probiotics

Reason: Water-soluble dietary fiber can be fermented by intestinal bacteria to synthesize short-chain fatty acids, which is a hotbed for probiotics. Short-chain fatty acids can also adjust the PH value of the intestine, which is more conducive to the growth of probiotics. When probiotics are strong, harmful bacteria in the intestines can’t make waves, and the intestines are healthier.

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Enhance intestinal function, which is beneficial to waste discharge.

Reason: As we said just now, dietary fiber expands when it meets water, and when it is combined with stool, it can make it bigger and softer, which is beneficial to the discharge of stool, and cellulose can also promote intestinal peristalsis, which accelerates defecation.

In addition, dietary fiber will be discharged with a small amount of cholesterol, fat and heavy metals in food, and you will feel light and relaxed.

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Prevention of colon cancer

Reason: The time of defecation is accelerated, which also means that it stays in the intestine for a shorter time, which can prevent carcinogens from contacting with the easily infected intestinal mucosa for a long time, thus reducing the possibility of canceration.

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The above six points are the efficacy of dietary fiber. See, it is simply a warm man who cares about everything and has a central air conditioning level!

In this era of obesity, diabetes and heart disease, dietary fiber is the hero to save mankind!

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Hurry up and pass it on to those people around you who don’t like fruits and vegetables, and let them see what a pity it is!

Since dietary fiber is so great, which foods have high dietary fiber content? Please accept this form.

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(Click to enlarge)

Here, dogs want to focus on the category of vegetables. Generally speaking, the dietary fiber content of wild vegetables is higher than that of cultivated vegetables, and dark green vegetables are higher than that of light-colored vegetables.

So, are all vegetables high in dietary fiber?

No, usually fruit vegetables, such as tomatoes (0.5%), cucumbers (0.5%) and wax gourd (0.7%) are relatively low. So, you should know which vegetable to choose for constipation!

After seeing the last row of nuts, friends who want to lose weight and want to eat nuts can choose almonds.

Dietary fiber has so many benefits, so is it better to eat more?

No, too much intake is not good for human body, because dietary fiber can be combined with iron, calcium, zinc, etc., thus affecting the absorption and utilization of these elements, which will lead to malnutrition in the long run.

The standard is to consume 30g every day. Take tremella with high content in mushroom as an example. Eating about 100g is equivalent to 30g of dietary fiber. However, dogs don’t advise you to eat a single food to meet your needs, but to diversify your food. Unfortunately, according to statistics, the dietary fiber intake of Chinese residents is far from the standard.

Come on! You, with your plain appearance and average qualifications, finally have a chance to get ahead!

I hope that in the future dinner, everyone will stop vomiting-inducing toasts, but

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In order to help people make better use of it, the dog lists the questions that people often ask me and answers them uniformly.

1. Is the dietary fiber content of vegetables with tendons higher than that of vegetables without tendons?

NO! This truth is like a real rich man. You may not see that TA is wearing any famous brand from head to toe, but you really just can’t see it. For example, sweet potato does not contain gluten, but its cellulose content is much higher than that of Chinese cabbage with gluten. In addition, as we mentioned just now, there is no gluten in fungus, tremella and laver, but the dietary fiber content is very high.

2. Does chopping and breaking vegetables lose the healthy function of fiber?

Not really. Fiber can not be digested by human small intestine, so it can play a healthy role and will not be changed by physical treatment. Whether it is chopped or boiled, it will not change.

Yes, it is not afraid of chopping!

Studies have measured the swelling power and water-holding capacity of dietary fiber from burdock residue, and the swelling power and water-holding capacity of dietary fiber are basically unchanged when it is crushed in the range of 355um-250um. However, under normal circumstances, we don’t need to break it too much, because other oxidizable nutrients will be lost, and secondly, we will eat more food.

3. Does the more dietary fiber you eat, the more you lose weight?

Dietary fiber absorbs water and expands in the stomach, resulting in satiety, reducing eating other foods and really helping to lose weight. However, if you eat dietary fiber without reducing the intake of other foods, it will not help you lose weight.

At present, there are many biscuits with high dietary fiber on the market, saying that they can lose weight. The dog wants to explain that you may get fatter and fatter as you eat them. Because dietary fiber can’t be digested, especially insoluble dietary fiber, the taste is not good. In order to avoid stinging, a lot of oil will be added to improve the taste. You may eat more fat than dietary fiber, so don’t be superstitious.

That’s all for today’s cold knowledge. I believe you will work hard to reach the standard and win at a healthy starting line. After all, something good will happen to those who live long enough.

Summary: the role of dietary fiber

1. Weight control is beneficial to lose weight.

2. Reduce serum cholesterol and prevent heart disease.

3. It is beneficial to control blood sugar and maintain balance.

4. Conducive to the growth of intestinal probiotics

5. Enhance intestinal function, which is beneficial to waste discharge.

Step 6 Prevent colon cancer

References:

[1] Sun Changyao, editor-in-chief. Nutrition and Food Hygiene. Eighth edition, People’s Health Publishing House, 2017.

[2] Yang Yuexin, Zhang Lishi, Mi Mantian. Public nutritionist. Beijing: China Labor and Social Security Press, 2012.

Yang Yuexin, Wang Guangya, Pan Xingchang. China Food Composition Table. Beijing: Peking University Medical Press, 2002.

[4] Fan Zhihong, N rumors about dietary fiber, 2009.

Xu Jing, Zhang Tao, Jiang Bo, et al. Study on the structure and physical properties of dietary fiber particles from burdock residue [J]. Food Industry Science and Technology, 2010,7:026.

Editorial Department of China Clinical Nutrition Network

Dynamic column of this site:

Original title: "[Popular Science Nutrition] Is eating dietary fiber just to lose weight? You underestimate its power! 》

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Multi-industry accumulation has changed from quantitative change to qualitative change. China’s economic recovery has accumulated multiple advantages

　　CCTV News:On May 11th, China Association of Automobile Manufacturers released the latest monthly industry data. In April, automobile production and sales in China showed a rapid growth, among which the market share of new energy vehicles reached 36%. According to industry insiders, at present, China’s new energy automobile industry has realized the process from quantitative change to qualitative change, and its development speed has exceeded previous expectations.

　　In April, automobile production and sales in China achieved rapid growth.

　　In April, China’s economic prosperity continued to expand as a whole. In that month, China’s automobile production and sales were 2.406 million and 2.359 million respectively, up by 12.8% and 9.3% respectively, showing rapid growth.

　　The growth rate of new energy vehicles exceeds 30%, and the market share reaches 36%.

　　Among them, in terms of new energy vehicles, the production and sales in April were 870,000 and 850,000 respectively, up by 35.9% and 33.5% respectively, and the market share reached 36%.

　　It is noteworthy that among passenger cars, in April, China brand passenger cars sold a total of 1.272 million vehicles, accounting for 63.5% of the total sales, and the share increased by 8.4 percentage points over the same period of last year.

　　The new energy automobile industry in China has changed from quantitative change to qualitative change.

　　Chen Shihua, Deputy Secretary-General of China Association of Automobile Manufacturers, said that in the first four months of 2024, the market share of China brand passenger cars exceeded 60%, and in the month of April, this indicator was 63.5%, continuing the rising trend in recent years. At present, China’s new energy automobile industry has realized the process of quantitative change to qualitative change, and the industrial development speed has exceeded previous expectations.

　　Independent automobile brands accelerate the creation of global brands.

　　At the auto china in 2024, China’s new products of independent new energy vehicles were unveiled, and their high-tech content and fashionable design attracted the attention of multinational car companies. China’s independent automobile brands are also accelerating to build global brands in various ways.

　　Trade-in is beneficial to the development of new energy vehicle industry.

　　On May 11th, Shenzhen, Guangdong, further relaxed the application for new energy vehicle indicators. Shenzhen citizens can apply for incremental indicators of new energy vehicles only by holding residence permits, which will benefit the development of the new energy vehicle market. In addition, the "old-for-new subsidy policy" introduced in April is also being vigorously implemented throughout the country, and it can also be enjoyed in combination with policies such as tax reduction and exemption for new energy vehicles.

　　The influence of China electric vehicles in Latin American market is expanding.　

　　According to the website of "Nihon Keizai Shimbun" reported on May 11th, the influence of China’s electric vehicles in the Latin American market is constantly expanding. In the first four months of 2024, the new car sales of China electric vehicles in the Brazilian market reached eight times that of the same period in 2023.

　　China’s new car sales in the Brazilian market are eight times that of the same period last year.

　　According to the data of the Brazilian Automobile Dealers’ Federation, electric vehicles and plug-in hybrid vehicles made by China automobile manufacturers are becoming more and more popular in Brazil. Since 2024, sales in Brazil have grown rapidly, from January to — In April, the sales volume reached 48,000 vehicles, eight times that of the same period in 2023.

　　According to the statistics of the Brazilian Electric Vehicle Association, in 2023, the sales of electric vehicles (including pure electric vehicles, plug-in hybrid vehicles and hybrid vehicles) in Brazil increased by 91% over the previous year, reaching about 94,000 vehicles, a record high. BYD, Chery and Great Wall Motor of China rank in the top five in the sales list of electric vehicles.

　　British media: Compared with other countries, China’s electric vehicles have obvious advantages.

　　Earlier, the Financial Times interviewed Matthias Mead Reich, CEO of Elektronix, an electric vehicle supply chain enterprise and a Belgian material high-tech enterprise. Midreich stressed that electric vehicles in China are good enough to provide what the market really needs and attract consumers. According to the report, the market sales volume of electric vehicles in China continues to grow due to its excellent performance and economic benefits, and it has obvious advantages compared with electric vehicles in other countries.

　　From January to April, 10,667,400 parcels were exported.

　　From January to April, 2024, Xinjiang Alashankou Cross-border E-commerce Comprehensive Test Zone exported a total of 10,667,400 parcels with a value of about 1,647 million yuan, up 14.53% year-on-year. After leaving the country, these parcels were sent to Belgium, Germany and other EU countries through Central Asian countries, reaching 21 countries in total.

　　1— In April, RMB loans increased by 10.19 trillion yuan.

　　The latest data released by the People’s Bank of China shows that 1-mdash; In April, RMB loans increased by 10.19 trillion yuan. The growth rate of green loans and medium-and long-term loans in manufacturing industry remained at a high level of around 30%, and the growth rate of loans for specialized and special new enterprises was nearly 20%, which injected new momentum into the economy.

　　Shenzhen — Direct flights from Mexico City landed in the Mexican capital.

　　On the evening of May 11th, local time, China’s first direct passenger flight to Latin America landed at Benito Juarez International Airport in Mexico City. CZ8031, the first flight of China Southern Airlines Shenzhen-Mexico City route, took off from Shenzhen Baoan International Airport, with a total length of over 14,000 kilometers and a flight time of about 16 hours, setting a new record for the longest direct international route in China.

　　From January to April, 6,184 trains were opened in China and Europe.

　　The reporter learned from China State Railway Group Co.,Ltd. that since 2024, due to multiple factors, such as the growth of foreign trade import and export and the obstruction of sea lanes, the demand for China-Europe trains has been strong, and the number of trains opened and the volume of goods delivered have continued to increase in the first four months.

　　The latest data released by China State Railway Group Co.,Ltd. shows that in 2024, 1-mdash; In April, 6,184 trains were operated in China and Europe, and 675,000 TEUs were delivered, up by 10% and 11% respectively. The growth rate continued to expand compared with the first quarter.

　　Behind the growth of train traffic in China and Europe is the ever-expanding demand for transportation capacity. In recent years, due to the continuous turmoil in the international environment, the shipping price is high, especially after the outbreak of the Red Sea crisis at the end of 2023, cross-border e-commerce has a stronger demand for China-Europe trains.

　　Statistics show that by the end of April, China-Europe trains had run more than 1,000 trains in a single month for 48 consecutive months, with a cumulative number of more than 89,000 trains reaching 223 cities in 25 European countries. A stable and efficient transport corridor has effectively promoted the development of China’s foreign trade and provided strong support for the stability and smoothness of the international supply chain.

　　Wang Yangkun, director of the Transportation Technology Center of the Comprehensive Transportation Institute of the National Development and Reform Commission, said that China-Europe trains have relatively unique technical and economic comparative advantages, and their comprehensive logistics costs can be saved by 8% compared with the traditional sea-rail intermodal transport mode. 20%。 It is attractive to the logistics demand with high added value, strong timeliness, especially high "land dependence".

　　Open up new channels, and the capacity of China-Europe trains continues to increase.

　　Accelerating the high-quality development of China-Europe trains is one of the eight actions to jointly build the "Belt and Road" with high quality. Since 2024, China-Europe trains have continuously opened up new channels, optimized customs clearance modes, improved the quality of operation, and provided stable and efficient transportation channels for China-Europe trade.

　　The largest railway hub freight station in Shandong — — In the first four months of 2024, there were 505 China-Europe trains in Jixi Station, an increase of 8.9% compared with the same period in 2023, with an average of 4.2 trains per day.

　　The domestic channel continues to be encrypted and the overseas channel continues to expand, and the Central European train from Urumqi, Xinjiang to Naples, Italy across the Caspian Sea and the Black Sea has been successfully launched. 1— In April, 12 China-Europe trains were opened via Nantong Road, up 71% year-on-year.

　　While the channel is expanding, the efficiency is continuously enhanced. China-Europe train port strengthens cooperation with railway departments of neighboring countries and optimizes cross-border transportation organization. 1— In April, the traffic volume of the three major ports in the west, middle and east increased by 11%, 14% and 7% respectively. Alashankou Station has established a traffic flow forecasting mechanism with Kazakhstan’s railway department to help speed up customs clearance.

　　The running quality of China-Europe trains has been continuously improved. In the first four months, five China-Europe trains will be operated stably every week between Xi ‘an and Duisburg, Germany, and between Chengdu and Lodz, Poland, and 16 China-Europe train return points will be added overseas to better meet the diversified needs of global customers.

　　In 2024, the freight train of the new western land and sea passage exceeded 300,000 TEUs.

　　Qinzhou Port in Guangxi is the hub of land-sea combined transport in the new land-sea passage in the west, where trains, cars and ships are seamlessly connected. In recent years, a large number of goods from western China and ASEAN countries have gathered here, which has given this ancient Silk Road port a new vitality. By May 12, 2024, the number of container goods transported by trains in the western land and sea new channel has exceeded 300,000 TEUs.

　　On May 12th, the X9596 West Land-sea New Passage Tiehai Intermodal Train loaded with polyethylene from UAE, coconut sugar from Sri Lanka and leisure shoes from Vietnam left Qinzhou Port East Station in Guangxi for Tuanjie Village Station in Chongqing. As of the same day, in 2024, the container cargo transported by the western land and sea new channel has exceeded 300,000 TEUs.

　　In order to improve the point-and-line transportation capacity of trains, Guangxi Coastal Railway Co., Ltd. promoted the three major ports of Qinzhou, Beihai and Fangchenggang to work together, and shared information such as ship schedule, berth and cargo in real time to improve the efficiency and accuracy of loading.

　　At the same time, promote the integrated operation of Qinzhou Railway Container Center Station and Beibu Gulf Port Automation Terminal, reduce port connections, and save transportation costs of more than 100 yuan per container. Promote the implementation of rail-sea combined transport projects such as launching 35-ton wide-body containers, reduce the operation links such as disassembling and assembling containers, changing containers and transporting empty containers, realize "one box to the end" and reduce logistics costs.

　　At present, there are 21 rail-sea combined trains in the new land-sea corridor in the west, covering 72 cities in 18 provinces (autonomous regions and municipalities) and 152 railway stations, with goods reaching 503 ports in 121 countries and regions around the world.

　　The number of durians entering Youyiguan Port has increased rapidly.

　　Recently, durian, which has the reputation of "king of fruit", entered the picking season and began to enter the domestic market in large quantities. Youyiguan Port, located in Pingxiang, Guangxi, is an important land passage for fruits from ASEAN countries to enter China. Data show that since 2024, the number of durian imported through Youyiguan Port has increased rapidly, and more and more consumers in China can eat imported durian with fresher and better taste.

　　On May 11th, vehicles loaded with fresh durian imported from ASEAN countries stopped at the inspection platform of Friendship Pass in Pingxiang, Guangxi. After completing the customs supervision, these durians will be transported to major logistics bases, and then distributed to all parts of the country with Pingxiang as the hub.

　　According to customs statistics, in the first quarter of 2024, the value of fresh agricultural products imported through Youyiguan Port was 2.15 billion yuan, of which 1.85 billion yuan was imported from fresh durian, accounting for 86%. Since April, more than 3,500 containers of fresh durian, mainly Thai durian and Vietnamese durian, have been imported, with a total amount of over 56,000 tons.

　　Rapid development of China-ASEAN trade behind the "downward exploration" of durian price.

　　Behind the continuous "downward exploration" of durian prices is China — The rapid development of agricultural products trade in ASEAN. Tropical fruits from ASEAN countries were once limited by transportation and storage conditions, so it was difficult to enter the China market on a large scale.

　　Nowadays, through the convenient cross-border logistics system between China and ASEAN, ASEAN fruits are continuously entering the dining table of consumers in China.

＂Hurricane＂ was exposed to hiring drug-related actors, the actors apologized in the early morning, and the drama was urgently deleted

Directed by Xu Jizhou and starring Zhang Yi and Zhang Songwen, the TV drama "Hurricane" has been watched and word-of-mouth all the way since go LIVE, and has become a popular drama in the beginning of 2023. Now, although the drama has reached its finale, the topics related to "Hurricane" still remain unabated.

Recently, some netizens said that the drug dealer "Zhong Asi" in "Hurricane", formerly known as Han Xiao, is a singer who was arrested for drug use in 2009. Later renamed Han Pujun, he now appears in "Hurricane".

On the evening of February 11, "Hurricane" released an official statement on its official Weibo, saying that actor Han Pujun participated in the shooting of the series through the resume delivery channel. He has more than ten acting experience in the past and only shoots for one day as a special actor. At present, the drama has revised and deleted the relevant clips involving the actor, maintained a zero-tolerance attitude towards drug-related artists, and reserved the right to legal accountability for actors and employment-related links.

On the early morning of February 12, the actor sent a Weibo message with a smile, expressing his deep apologies to the crew, to all the friends who liked the drama, to all the friends who had supported and loved me, and to all the police who were fighting in the front line of anti-narcotics.

"Fireworks are flying all over the sky, why are you charming, but you are drunk looking at flowers, and flowers are also drunk" lyrics, so many post-70s and post-80s still have memories.

According to Xinhua News Agency, the singer, Han Xiao, was detained for 12 days for drug use in August 2009, and then began a three-year drug rehabilitation supervision.

Because of drug use, the name of "Smile" has disappeared from the minds of many people. However, as early as the end of January, when "Hurricane" was popular, someone "commemorated" the character Zhong Asi in the latest message of QQ Music "Feitian". Someone left a message puzzled: It is amazing that he can come back after changing his name.

Mr. Han’s Baidu encyclopedia describes him as a Chinese mainland actor, singer and member of the All-China Youth Federation, but his past and popular songs have all been erased.

Before "Hurricane", "Han Pujun" had already acted in episodes such as "The Story of the Sea Muyun", "Fall in Love with You and Heal Me", "Twelve Hours in Chang’an", and "Wolf Hunter". Among them, "The Story of the Sea Muyun" and "Twelve Hours in Chang’an" had a considerable popularity when they were broadcast, but no audience seemed to be able to associate the face of "Han Pujun" in the play with the smile of the former singer.

In addition, on January 17, Hanxiao posted news about the TV series "Hurricane" on his personal Weibo. However, the Weibo can no longer be searched.

picture

It is understood that in 2014, the General Office of the State Administration of Press, Publication, Radio and Television issued the "Notice on Strengthening the Production and Dissemination Management of Radio and Television Programs, Film and Television Dramas and Online Audiovisual Programs", requiring radio and television broadcasting institutions at all levels to adhere to the correct orientation and not invite illegal and criminal actors such as drug abuse and prostitution to participate in the production of radio and television programs; suspend the broadcast of films, TV dramas, various radio and television programs and advertising programs endorsed by illegal and criminal actors such as drug abuse and prostitution as the main creators.

It was exposed that Yang Ying was reported and suspected of misleading an 11-year-old woman to dance striptease. She was sought after by nightclubs and the blocking process was exposed

Recently, the Yang Ying Zhang Jiani Crazy Horse Show incident has caused a lot of uproar, but neither of the two parties has responded positively to the matter, and they have chosen to deal with it coldly. In this regard, many netizens do not buy it, thinking that as public figures, instead of setting an example, they pass on negative energy and mislead minors, and should be banned directly without any future troubles.

Yang Ying was reported

Many netizens have been discussing this, and some netizens think that it is just a show, so why bother with it. But on October 4th, some media exposed that female star Yang Ying was **** by a parent, claiming that because Yang Ying participated in the Crazy Horse Show, in order to follow the pace of idol Yang Ying, she imitated the Crazy Horse Show dance, that is, striptease. So the mother wants to beg the relevant state departments to ban the bad artists and save the poisoned minors.

Suspected of misleading 11-year-old woman into stripping

According to an insider, Yang Ying was suspected of misleading an 11-year-old girl to organize a striptease dance at home because she participated in the Crazy Horse Show. It turned out that Yang Ying’s fan audience was generally low in age and did not have the ability to distinguish right from wrong. They did not understand the specific meaning of the so-called striptease. They just felt that the people they liked were doing it, so this must be correct.

It is reported that in order to support Yang Ying, these minors organized a number of men and women to restore the Crazy Horse Show (strip party) together. Because the sound was too loud, the neighbors found the parents, and they were discovered. But some netizens couldn’t help but wonder, if this matter was not discovered, which way would these minors go in the future?

Popular in nightclubs

Compared with the young and ignorant minors, the dance content of Crazy Horse Show has also begun to be sought after by domestic nightclubs. According to netizens, in a first-tier city in our country, nightclubs have launched related dance performances, using women as an exhibition, labeling them, and becoming their eye-catching tools.

Blocking process exposed

As the popularity of Yang Ying’s Crazy Horse Show intensified, some insiders exposed Yang Ying’s banning process, claiming that the banning process for Yang Ying had already begun. The first step was to start checking Yang Ying’s advertisements, variety shows, and representative works to reduce her appearance rate.

Some attentive netizens also found that Yang Ying’s popular variety shows, including the resident variety show runners, also reduced Yang Ying’s appearance and publicity. Some netizens also found that any avatar of Yang Ying could not be used, which also indicates the beginning of the ban process. I don’t know if Yang Ying regretted participating in the Crazy Horse show, but there is no regret medicine in the world, and we all have to pay for our actions.

Regarding the issue that Yang Ying’s avatar could not be used, Yang Ying’s studio also responded immediately, claiming that there was no system problem and there was no ban.

How do you see the current situation after Yang Ying participated in the Crazy Horse Show? You can share your thoughts in the comment area and let’s discuss it together.

Responsible editor:

Meituan buys medicine： After New Year’s Day, the demand for A and B drugs will rise, and Beijing, Shanghai, Guangzhou and Shenzhen can already ＂check at home＂.

On January 4, the National Influenza Center released the 52nd week of "Influenza Surveillance Weekly Report". The monitoring data showed that the positive rate of influenza virus testing in southern provinces increased this week, while that in northern provinces decreased. The A (H3N2) subtype (that is, influenza A) is the main type, and the proportion of B (Victoria) series (that is, B) continues to increase. During the same period, the Meituan Drug Buying Health Index on January 5 shows that the national A and B stream-related drugs oseltamivir and Sufuda have fallen behind after a short period of demand last week, and the search and order volume of drugs have shown an upward trend this week. At present, Meituan Pharmaceutical has opened a home express inspection service in Beijing, Shanghai, Guangzhou and Shenzhen. Doctors remind a variety of influenza and respiratory diseases during the epidemic period, and it is meaningful to identify the

According to CCTV news client side news, Shanghai Children’s Hospital’s recent outpatient and emergency patient test results show that the total number of influenza patients has not changed in recent times, but the proportion of outpatient and emergency influenza patients has risen from less than 10% in early December to more than 40% in recent days. But overall, there are still more A-stream patients than B-stream patients. Meituan’s health index shows that in addition to the growth of A-stream and B-stream drugs, the search for cough medicine dextromethorphan nationwide has nearly doubled this week. Nasal congestion, runny nose, cough, sore throat, and fever have become high-frequency terms for recent inquiries.

Figure: In the past week, right methorphan has nearly doubled, and nasal congestion, runny nose, cough, sore throat, and fever have become high-frequency words for recent inquiries (Source: Meituan Drug Buying Health Index)

From a city-by-city perspective, the order volume of oseltamivir Shenzhen has nearly doubled in the week; the order volume of Sufuda in Changzhou, Taiyuan, Fuzhou, Dalian and Shantou has more than doubled in the week; the order volume of dextromethorphan in Xuzhou, Taiyuan and Huizhou has more than doubled in the week. Overall, the jump rate in East China and South China is more obvious, and everyone still needs to pay attention to protection.

Figure: Influenza-related drugs as a whole have jumped more significantly in East China and South China (Source: Meituan Buying Drug Health Index)

After the recent B-stream related news frequently appeared on the hot search, many netizens also said: "I thought that the A-stream was about to be sent away, but I didn’t expect the B-stream to come again. After I have symptoms, I don’t know what virus I have been recruited?" In this regard, the person in charge of the Meituan Pharmaceutical Pharmacy Service Center introduced: "Among the several epidemic diseases that have received high attention recently, the A and B stream has the characteristics of urgent onset, hot topic, headache, and muscle soreness all over the body. The body temperature often peaks within a few hours or 24 hours, reaching 39-40 ° C, or even higher; COVID-19 patients usually have fever, cough, shortness of breath, fatigue, headache, sore throat, and myalgia symptoms, and a small number of patients will have abnormal sense of smell and/or taste; while the common cold is mostly caused by viruses, a small part is caused by bacteria, and local symptoms are the main ones, including sneezing, runny nose, nasal congestion, sore throat, cough, etc. Generally, there are few fever symptoms, or only low fever. If you can’t tell the difference, you can test the results first and then treat it symptomatically. "

Ms. Fei, who lives in Beijing, has been sneezing frequently recently, has a runny nose, coughs, has a dry and itchy throat, and her whole body is sore. Because she doesn’t know what type of disease she is suffering from, she first ordered the "home express inspection" service on Meituan to buy medicine. She received the test report in about three hours and found that she was not infected with A and B. Then, Ms. Fei asked the doctor at the entrance of Meituan to ask the respiratory physician of Tier 1 hospital how to take medicine. The respiratory doctor who received the treatment asked Dr. Liu in detail about Ms. Fei’s specific symptoms and medication. According to the test results and the patient’s symptoms, it is more likely to consider ordinary influenza. Therefore, she prescribed relevant medicines for Ms. Fei and provided detailed medication instructions and health suggestions.

The relevant person in charge of Meituan Pharmaceutical Pharmacy Service Center specially reminded that antiviral drugs should be taken symptomatically according to the doctor’s instructions. You should not reduce the dosage or blindly stop the drug after the symptoms are relieved. You need to take it in sufficient quantities and for a full course of treatment under the guidance of a doctor. Similar antipyretics cannot be taken together. For example, ibuprofen and acetaminophen are both non-steroidal antipyretic and analgesic drugs. Avoid combining them to avoid overdose or toxic synergy. Do not take cold medicines containing the same ingredients repeatedly. Most compound cold medicines contain acetaminophen to avoid liver damage caused by overdose of acetaminophen. During the medication period, you should avoid smoking, alcohol and spicy, cold and greasy foods. It is not advisable to take tonic traditional Chinese medicine at the same time during the medication.

At the same time, the New Year’s Day holiday has ended, and the person in charge of Meituan Pharmacy Service Center also reminded that after the holiday, you should pay attention to the adjustment of work and rest, especially after returning from foreign travel, you should keep warm or take off clothes according to the specific situation. In addition, daily preventive measures are essential to block the spread of B stream. It is recommended that you pay more attention to your own situation and maintain good hygiene habits.

How comfortable is a comprehensive TV box？ Comparison and evaluation of three mainstream TV boxes

　　Recently, the system that comes with the old TV at home has some cards, and the cost of changing the TV is relatively high. If you add a TV box, the cost will be much lower. But with so many TV boxes on the market, how should you choose?

　　If the budget is between 300 and 500, among the mainstream products, the three boxes of Aurora 5S, Tmall Magic Box 8Pro and Dangbei H3S are considered to be close in configuration. Since the general target has been selected, I simply start all at once, and tell you which one is more worth buying through comparison and evaluation.

　　In order to save everyone’s time, let’s come to a conclusion this time:

　　Tmall Magic Box 8Pro not only has better hardware parameters, but also performs better than Aurora 5S and Dangbei H in actual measurements. 3 S is even better and is the king of the three TV boxes.

　　

　　In order to facilitate a more intuitive comparison, I have summarized the hardware parameters of the three TV boxes and some measured data.

　　After comparing the parameters in the chart with the actual measurements, you should have a general understanding of the three products. If you want to further understand the detailed process of this comparison, you can continue to read.

　　Performance comparison:

　　Like all smart devices, the quality of the TV box experience depends first and foremost on "performance", and as a user, the most intuitive perception of "performance" is nothing more than four aspects: one is the score score; the other is the boot speed; the third is the APP loading speed; and the fourth is the video startup speed. I also focused on the comparison test of the three TV boxes from these four aspects.

　　[Performance score] Performance score is the most intuitive performance embodiment. The higher the score of a TV box, the stronger its overall performance. Using Antutu score measurement, the score of Tmall Magic Box 8Pro reached 55,812 points, the best score among the three TV boxes, followed by Tencent Aurora 5S, and Dangbei H3S.

　　[Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S > Dangbei H3S

　　

　　[Boot Speed] In the actual experience, the perception of the performance of a TV box actually starts from the moment you press the "power button". The faster the boot, the shorter the time we need to wait, and the faster we can see the program we want to watch. In the actual boot speed measurement, Tmall Magic Box 8Pro only took 17 seconds to boot, while when Bei H3S took 30 seconds, it was still at the bottom.

　　[Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S > Dangbei H3S

　　

　　[APP loading speed] APP loading speed is also a side reflection of performance, reflecting the scheduling of TV boxes for "performance". In order to ensure the accuracy of the test, I cleaned the background of each box before the test, and then turned on Kiwi TV, Cloud Audio-Visual Aurora and Mango TV respectively. In the test results, Tmall Magic Box 8Pro still leads in all aspects, even surpassing the second-place Aurora 5S in the loading speed of Kiwi TV and Cloud Audio-Visual Aurora by nearly 1s; while Aurora 5S and Dangbei H3S win or lose each other.

　　[Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S > Dangbei H3S

　　

　　[Video Startup Speed] The video startup speed reflects the optimization of a TV box for a certain video APP to a certain extent. It is easiest to ignore, but it also tests the TV box manufacturer’s attention to details. Here, Kumeow is used as the test APP to test the opening speed of the same video for three TV boxes. The measured Tmall Magic Box 8Pro took 1.28s, Aurora 5S took 1.72s, and Dangbei H3S took 1.93s.

　　[Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S > Dangbei H3S

　　

　　[Conclusion] After four rounds of testing, it is not difficult to see that the Tmall Magic Box 8 Pro performs better in all tests, making it the king of performance. Although the price of the Dangbei H3S is similar to that of the other two models, its performance is much worse.

　　

　　So what is the reason for the "performance gap"? In fact, it mainly comes from three aspects: the processor chip, the random access memory and the storage space.

　　The first is the processor chip. It is the core hardware of the TV box’s performance, and its performance not only determines the running speed of the TV box, but also determines the decoding ability of the TV box. Among the three TV boxes, Tmall Magic Box 8Pro uses Amlogic S905x4, and its theoretical performance is the strongest among the three boxes, while the RK3566 used by Dangbei H3S, whether it is 22nm process or 512K cache, is far behind the other two TV boxes.

　　Secondly, random access memory and storage space. The random access memory determines the fluency of the APP during continuous operation, and the storage space, as the hub of data storage and transmission, determines to a certain extent the number of APPs that can be installed on the TV box and the speed of reading and writing content. These two also have an important impact on the performance and user experience of the TV box, so generally when purchasing smart devices, the same price, we should tend to choose these two configurations larger. Among the three TV boxes, Aurora 5S and Tmall Magic Box 8Pro both give 4GB random access memory + 64GB storage space configuration, while Dangbei H3S is only 3GB + 32GB, which is also an important reason why Dangbei H3S is lagging behind as a whole.

　　Audio-visual performance comparison

　　As a TV box, its "audio and video performance" is more a test of the decoding ability of the processor chip and the support for audio standards.

　　In terms of decoding capabilities, in the past, due to outdated technology, some old TV boxes could only support 1080P video decoding at most, so we had no way to output some 4K film sources through it. The three TV boxes tested this time were able to support 8K video decoding, which is completely sufficient for the mainstream 4K and even 8K source videos currently on the market.

　　In terms of clarity, this time using an external U disk to play the local 4K 60fps Blu-ray original video to test, by comparing the three TV boxes to play the same frame of the same film source, it can be seen that the three TV boxes all support HDR 10 + Under the premise, the difference in image quality is actually not big.

　　In addition to the image quality experience, the sound experience is equally important. Among the three TV boxes, Aurora 5S and Tmall Magic Box 8Pro have comprehensive support for audio standards. At present, Dolby Audio and DTS audio in mainstream movies can be output perfectly. When Bei H3S lacks support for these, when playing some movies using DTS audio, there will be only pictures and no sound, which will greatly affect the use experience.

　　[Conclusion] In the audio-visual comparison, Tmall Magic Box 8Pro = Aurora 5S > Dangbei H3S, if you like to watch some original movies or videos, then Tmall mill box The 8Pro and Aurora 5S would be better options.

　　

　　Other comparisons

　　In addition to performance and sound and picture, these three TV boxes also have some differentiated experiences in other aspects. As part of the overall experience, I have included them here to illustrate.

　　[Network Support] A major application scenario of the TV box is to play videos on major video APPs or other networks. In addition to performance, it also has a strong dependence on the network. In terms of wireless network, Tmall Magic Box 8Pro adopts an omnidirectional three-antenna module design, which is better than the other two network signal stability In addition, Tmall Magic Box 8Pro and Aurora 5S provide an RJ45 standard gigabit wired network port more than Dangbei H3S, which is more stable than wireless network transmission. We use TV boxes every day. If possible, it is recommended that you choose a wired network for networking as much as possible, so that it is more stable when watching online videos or using a home NAS to watch local videos.

　　[Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S > Dangbei H3S

　　

　　[Remote Control] In addition to supporting Bluetooth connection, The remote control of Tmall Magic Box 8Pro also supports the "infrared learning" function, which can learn the infrared signal of the TV remote control, so that only the remote control of Tmall Magic Box 8Pro can realize the functions of turning on and off the TV and the TV box respectively, adjusting the volume, etc., which well solves the trouble of controlling the TV and the TV box to switch back and forth using two remote controls. This is also more user-friendly than the other two TV boxes.

　　[Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S = Dangbei H3S

　　

　　[Interface] In terms of interfaces, although all three TV boxes come standard with HDMI interfaces, Tmall Magic Box 8Pro and Dangbei H3S support HDMI 2.1 protocol, which is faster and more comprehensive in terms of transmission rate, resolution, and HDR and audio support than the HDMI 2.0 protocol supported by Aurora 5S.

　　Although the USB ports on the three TV boxes "seem" to be 3.0 standard, in fact, only Tmall Magic Box 8Pro and Dangbei H3S are USB 3.0 standard, and the blue USB port of Aurora 5S is only USB 2.0 standard, which is reflected in daily use. If external storage is connected, then obviously the data transfer rate of Tmall Magic Box 8Pro and Dangbei H3S is much faster, and the video and file opening speed is also faster.

　　[Summary] Dangbei H3S > Tmall Magic Box 8Pro > Tencent Aurora 5S

　　


　　[Appearance design] In terms of design, Tmall Magic Box 8Pro is the smallest of the three TV boxes, and it borrows the design style of vinyl record player, which looks very delicate. In contrast, Tencent Aurora 5S and Dangbei H3S are not only larger in size, but also relatively simple in design.

　　experience summary

　　In these three TV boxes, Tmall Magic Box 8Pro is better in terms of hardware configuration and real-world experience, and the price is lower than the other two. If you want to buy a TV box at this price, Tmall Magic Box 8Pro is undoubtedly a better choice.

219,800 BYD Tang EV／Tang DM-p Glory Edition was listed.

Tang DM-i Glory Edition has been selling well since its listing. In March, the Tang family sold 14,079 vehicles. Recently, BYD’s medium-sized SUV Tang EV Glory Edition, Tang DM-p Glory Edition and 2024 Tang DM-p Ares Edition were officially listed, with the price range of 21.98-26.98 million yuan.

Wandering stars

It is reported that this car comes standard with Yunqi -C and intelligent cockpit advanced version -DiLink 100, and Yunqi -C intelligent damping body control system, which can realize millisecond adjustment of suspension damping, improve suspension hardness when the vehicle is accelerating rapidly, decelerating rapidly and cornering at high speed, effectively restrain body pitch and roll, and improve vehicle handling.

The configuration has been fully upgraded, providing 10-point seat massage, intelligent fragrance system, HiFi-level customized Dana audio, tactile LED reading light, 6-nanometer 5G smart chip, wireless charging of 50W mobile phone, 3D car control, parking unlocking, UWB digital key, W-HUD head-up display, intelligent voice interaction of the whole car, etc.

Wandering stars

Wandering stars

Overburning ~ ＂the hometown of football＂

The football field is full of smoke.

Competing for the best in the world.

Blessed are the fans who love football ~

November 4th.

Sponsored by Yunnan Sports Federation and Yunnan Football Association.

Chuxiong Municipal People’s Government and Kaiyuan Municipal People’s Government

Qujing City Education and Sports Bureau and other 14 units to undertake.

Kunming, Honghe, Qujing, Banna, etc.

Eight football club teams participated.

2023“玉昆”云南省职业足球联赛

将在开远燃情开幕

图为红河州代表队（永利足球俱乐部）

2023“玉昆”云南省职业足球联赛是我省深入贯彻习近平总书记关于体育的重要论述和关于足球工作的重要指示批示精神，贯彻好《中国足球改革发展总体方案》等足球改革发展方针战略和国家体育总局振兴发展 “三大球”系列决策部署，落实好《云南“三大球”高质量发展行动方案（2022—2035）》《云南省足球协会十年发展规划 2022—2031）》等文件要求，推动我省竞赛表演业市场繁荣，扩大体育消费，搭建竞赛平台促进足球运动的普及与提高的重要体现。

为办好开幕式和揭幕战，开远在统筹协调、场地器材、文艺表演等方面做足准备。据悉，开幕式后，红河州代表队（永利足球俱乐部）和大理州代表队（星锐体育文化发展有限公司）将进行揭幕战。

图为开远市体育中心 陶家淇 摄

福利——

为让开远球迷有机会到现场加油助威、感受精彩赛事、体验足球魅力，组委会预留了1200多张票供市民免费领取。

■ 持续关注“美丽开远”，我们明天公布领取办法~

如果你对足球充满热情

如果你想要一睹激动人心的足球赛

千万不能错过喔~

文 | 舒冰雁

Year of the loong’s first day at work？ These three tips will help you to be full of energy tomorrow

Today is the eighth day of the Lunar New Year.
It is also the last day of the Spring Festival holiday.
An important reminder:
I will go to work tomorrow!
Everyone is about to start from
Switch "Vacation Mode" to "Work Mode"
How to adjust the state
Welcome to the first day of construction
Please check these tips.
↓↓↓
01
It is very important to return to work.
There are ways to deal with "post-holiday syndrome"
Going to work after the holiday is worried that you can’t find the state?
Feeling listless?
Difficulties in getting up, anxiety, excessive internal heat, fatigue and irritability.
What should we do?
Don’t panic!
maybe"Postholiday syndrome"Incoming
"Postholiday syndrome"
Is "sign"Not a "disease"
"Post-holiday syndrome" refers to a series of problems that arise when people suddenly enter the tense state of work from the relaxed state of holidays, and the balance between physiology and psychology is broken.
But it is called "sign" rather than "symptom" because it is a functional disorder, not an organic lesion, and it is not a disease. Everyone can return to normal work and life after a little recovery, so don’t worry too much ~
How to deal with "post-holiday syndrome"
Try the following methods.
Yue Xiaodong, a professor at the School of Psychology of Capital Normal University, pointed out
Going to work after the holiday is not in the state
It is inappropriate to attribute it to "laziness"
Because the whole rhythm of life in the early stage was out of order.
The autonomic nerve is also messed up.
It’s not that the motive is not in place
But energy can’t keep up.
Most people need a transition period.
You can try these methods to find your status.
Adjust sleep schedule
Three meals diet rule
Moderate sports activities
Actively adjust mentality, etc.
02
Set the alarm clock to check the road conditions.
The first working day in year of the loong never starts late.
Tomorrow (February 18th) is Sunday.
But it’s also a working day.
Pay attention to setting the alarm clock.
Don’t be late tomorrow ~
The first day to work
Morning and evening peak road conditions need attention
Spring Festival travel rush Return+First Day of Resumption of Work
Increased traffic pressure
Traffic control departments of several cities have released
Early warning and travel tips for congested road sections
Beijing
There is no limit to the tail number of motor vehicles tomorrow
8:00 to 9: 00 and 17: 30 to 19:30 are the peak hours.
Zhengzhou
The peak period is from 7:30 to 8:30 tomorrow morning.
Wuhan
Four types of roads have high risk of traffic congestion.
Pay attention to the release of the local traffic control department
Get road information
Please plan ahead for work.
Travel modes and routes
Try to avoid construction and easy-to-slow sections.
03
Start working healthily, don’t ignore the cold wave, keep warm.
From today (February 17th)
Year of the loong’s first cold wave
Will affect our country from west to east.
Many areas will have severe ups and downs.
Accompanied by a wide range of rain and snow
There is freezing rain in Henan, Hubei, Hunan and Guizhou.
There is heavy snowfall in Xinjiang and Heilongjiang.
Don’t worry about collecting thick clothes.
Add clothes in time to guard against colds!
a new year
Let’s start together when we are full of energy.
I wish everyone a good start.
(Source: CCTV News)
Reporting/feedback

A hundred years after the end of World War I： the grief of the war has not disappeared, and the international community urges to learn from history.

　　Zhongxin. com, November 11 (Zhang Aijing) November 11 is the centenary of the end of the First World War. One hundred years ago today, representatives of the German government and the Allies signed an armistice agreement in Compiè ne, France, thus ending the First World War.

　　This unprecedented war has brought profound disasters to mankind and profoundly affected the historical development of Europe and even the world. On the centenary of the end of World War I, looking back at history and commemorating the "armistice" is not only to mourn Qian Qian’s life lost in the war, but also to impress the present and future generations that war is cruel and peace is priceless.

　　On August 25, 2018, hundreds of volunteers from 18 countries gathered in Verdun, France, put on the uniforms of soldiers in World War I and re-enacted the scene of the Battle of Verdun as one of a series of activities to commemorate the centenary of the end of World War I.

　　A brief history of the First World War

　　At the end of 19th century and the beginning of 1920s, western imperialist countries launched fierce struggles around the struggle for world hegemony and colonies, and the contradictions among European powers were complicated.

　　Before World War I, major European countries formed two potentially hostile alliances, Germany and Austria-Hungary on one side, France, Britain and Russia on the other. On June 28th, 1914, Archduke Ferdinand of Austro-Hungarian Empire was assassinated in Sarajevo, which triggered a series of reactions and eventually ignited a full-scale war between the two alliances — — The first world war.

　　After the war, the allies (Germany, Austria-Hungary, etc.) and the allies (France, Britain, Russia, etc.) fought on the European battlefield. But soon, the war went beyond the scope of Europe and involved the whole world in the whirlpool of war.

　　World War I lasted more than four years, and finally ended in the defeat of the Allies. During the war, wars spread all over Europe, Asia and Africa, more than 30 countries and regions with a population of about 1.5 billion were involved in the war, 65 million people participated in the war, and the number of casualties exceeded 30 million, resulting in economic losses of about 170 billion US dollars.

　　On November 2, 2018, in Maize, Belgium, the local botanical garden used thousands of poppies made of red bottle caps to pose as pigeons.

　　Change the historical trajectory of the world

　　World War I brought great disasters to mankind and had a profound impact on world history.

　　After the war, the balance of power among imperialist countries changed. Germany was defeated and ceded land for compensation; The Austro-Hungarian Empire completely collapsed; Although Britain and France won, they were weakened and weakened in the war. The United States made huge profits in the war and became an economic power.

　　On the other hand, through the Paris Peace Conference and the Washington Conference, the imperialist powers established the "Versailles-Washington System" and established the ruling order in Europe, West Asia, Africa, East Asia and the Pacific.

　　However, this new system used to carve up the world did not eliminate the fundamental contradiction between imperialist countries, but was broken with the rise of fascism in Germany, Italy and Japan. Only 20 years after the end of World War I, World War II broke out.

　　On November 6, 2018, in London, England, thousands of torches were lit around the Tower of London to welcome the centenary of the armistice in the First World War and to commemorate the fallen soldiers.

　　Many countries commemorate the centenary of armistice.

　　From 1918 to 2018, it has been a hundred years since the end of World War I. A century of history has given this year’s Armistice Day more commemorative significance.

　　Recently, with the approach of November 11th, many countries have held different forms of commemorative activities. In Maize, Belgium, the local botanical garden made "poppies" with thousands of red bottle caps and used them to pose as doves of peace. In London, England, thousands of torches were lit around the famous Tower of London to commemorate the fallen soldiers.

　　In France, French President Macron and British Prime Minister Theresa May visited Albert, a town in northern France, on the 9th to mourn the officers and men killed in the Battle of the Somme in World War I.. On the 10th, Macron and German Chancellor Angela Merkel visited the Compiè ne Forest, north of Paris, and visited the train carriages that signed the armistice agreement a hundred years ago.

　　The official week-long commemoration in France will reach its climax on the 11th. Leaders of about 70 countries, including the United States, Russia, Germany and Britain, will gather in Paris to attend the centenary of the end of World War I and the peace forum.

　　Reflection on war and peace are priceless.

　　World War I has become history, but the discussion on World War I has not ended. On the centenary of the end of World War I, the French ambassador to Japan and the German ambassador to Japan also published articles together, reflecting on the history of the war and reviewing the post-war reconciliation process between France and Germany.

　　According to the article, the First World War spread to most parts of the world, and many continents ignited wars. For Europeans who lost their loved ones, this war is a terrible tragedy. The long war devoured the population and economic strength of Europe. However, the end of World War I did not bring about permanent peace. Twenty years later, a more tragic war broke out again, which claimed more lives.

　　"France and Germany understand the suffering and cost of war. In order not to repeat past mistakes, the two countries are committed to developing close and friendly relations." Ambassador France and Germany said in the article.

　　Remembering the painful lessons of history is for mankind to enjoy a peaceful and beautiful future. In today’s world, there are still countless people suffering from war. The international community should draw profound lessons from history, cherish and safeguard the hard-won peace situation, persist in resolving international disputes through dialogue and consultation, strengthen and improve global governance, and safeguard lasting world peace.

　　A hundred years after the end of World War I, people put poppies on their chests to mourn the soldiers killed in World War I and remember those who died in the war. And this "little red flower" that has passed through a hundred years is constantly reminding people that war is cruel and peace is priceless!